{"id":12414,"date":"2016-03-15T19:30:05","date_gmt":"2016-03-15T18:30:05","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12414"},"modified":"2016-03-15T13:00:50","modified_gmt":"2016-03-15T12:00:50","slug":"nje-menyre-origjinale-per-te-ndaluar-lemzen","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/03\/nje-menyre-origjinale-per-te-ndaluar-lemzen\/","title":{"rendered":"Nj\u00eb m\u00ebnyr\u00eb origjinale p\u00ebr t\u00eb ndaluar lemz\u00ebn"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Kur na kap lemza, e kemi zakon t\u00eb pim\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb ftoht\u00eb, t\u00eb mbajm\u00eb disa \u00e7aste frym\u00ebn, ose t\u00eb na tremb\u00eb dikush! Disa t\u00eb tjer\u00eb han\u00eb nj\u00eb lug\u00eb sheqer, ose l\u00ebng limoni. K\u00ebto jan\u00eb vet\u00ebm disa nga strategjit\u00eb m\u00eb popullore q\u00eb p\u00ebrdorim p\u00ebr t\u00eb ndaluan lemz\u00ebn. Lemza \u00ebsht\u00eb di\u00e7ka q\u00eb ndodh shpesh dhe \u00ebsht\u00eb e bezdisshme, por jo e rrezikshme. Megjithat\u00eb, edhe sot shkenc\u00ebtar\u00ebt nuk e din\u00eb plot\u00ebsisht se \u00e7far\u00eb e shkakton dhe p\u00ebr \u00e7far\u00eb sh\u00ebrben, por edhe se cilat \u201cterapi\u201d e heqin qafe at\u00eb. N\u00eb shumic\u00ebn e rasteve, lemza shfaqet kur diafragma, muskuli q\u00eb ndan barkun me kraharorin, kontraktohet n\u00eb m\u00ebnyr\u00eb t\u00eb pakontrollueshme. Ashtu si\u00e7 e shpjegon doktor Anton Emanuel i Shoqat\u00ebs Britanike t\u00eb Gastroenterolog\u00ebve, lemza shkaktohet nga irritimi i diafragm\u00ebs. Ajo mund t\u00eb shkaktohet edhe nga irritimi i kraharorit apo stomakut, ose i sistemit nervor.<\/p>\n<p>Disa ushqime, si ato me shum\u00eb yndyrna, si edhe disa pije, si ato freskuese dhe me alkool, jan\u00eb irrituesit m\u00eb t\u00eb shpesht\u00eb q\u00eb shkaktojn\u00eb spazma t\u00eb diafragm\u00ebs. Te disa njer\u00ebz, lemza mund t\u00eb shkaktohet edhe nga stresi i fort\u00eb. Nj\u00eb m\u00ebnyr\u00eb origjinale q\u00eb propozon doktor Emanueli p\u00ebr t\u00eb ndaluar lemz\u00ebn \u00ebsht\u00eb t\u00eb f\u00ebrkoni bul\u00ebzat e vesh\u00ebve tuaj! N\u00eb k\u00ebt\u00eb zon\u00eb ndodhet nervi vagus q\u00eb lidhet edhe me diafragm\u00ebn dhe f\u00ebrkimi aktivizon nervin p\u00ebr t\u00eb \u00e7liruar presionin q\u00eb ushtrohet n\u00eb diafragm\u00eb. \u201cN\u00ebse ka nj\u00eb m\u00ebnyr\u00eb q\u00eb do ta provoja, do t\u00eb ishte pik\u00ebrisht kjo\u201d, deklaron doktori Emanuel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kur na kap lemza, e kemi zakon t\u00eb pim\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb ftoht\u00eb, t\u00eb mbajm\u00eb disa \u00e7aste frym\u00ebn, ose t\u00eb na tremb\u00eb dikush! Disa t\u00eb tjer\u00eb han\u00eb nj\u00eb lug\u00eb sheqer, ose l\u00ebng limoni. K\u00ebto jan\u00eb vet\u00ebm disa nga strategjit\u00eb m\u00eb popullore q\u00eb p\u00ebrdorim p\u00ebr t\u00eb ndaluan lemz\u00ebn. Lemza \u00ebsht\u00eb di\u00e7ka q\u00eb ndodh shpesh [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-12414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enciklopedi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12414"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12415"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}