Nj\u00eb grup specialist\u00ebsh t\u00eb Universitetit t\u00eb Minesot\u00ebs n\u00eb SHBA, q\u00eb merren me veprimtarin\u00eb intelektuale, kujtes\u00ebn dhe sh\u00ebndetin mendor t\u00eb njer\u00ebzve, kan\u00eb arritur n\u00eb p\u00ebrfundimin se ushtrimet aerobike t\u00eb mosh\u00ebs s\u00eb rinis\u00eb (20 vje\u00e7) ndihmojn\u00eb p\u00ebr t\u00eb ruajtur trurin, kujtes\u00ebn e forc\u00ebn e p\u00ebrfytyrimit, gjat\u00eb gjith\u00eb jet\u00ebs. N\u00eb nj\u00eb nga eksperimentet e tyre mor\u00ebn pjes\u00eb tre mij\u00eb njer\u00ebz t\u00eb sh\u00ebndosh\u00eb t\u00eb mosh\u00ebs 20-25 vje\u00e7are. Gjat\u00eb testeve speciale, shkenc\u00ebtar\u00ebt m\u00ebsuan me holl\u00ebsi se si e thith trupi i njeriut oksigjenin gjat\u00eb ushtrimeve fizike, vrapit dhe se si ua transporton at\u00eb muskujve. Pas 20 vjet\u00ebsh, i nj\u00ebjti test u p\u00ebrs\u00ebrit. Pjes\u00ebmarr\u00ebsit duhej t\u00eb vraponin derisa t’u merrej fryma dhe t\u00eb mos q\u00ebndronin dot m\u00eb k\u00ebmb\u00eb nga lodhja. 25 vjet pas testit t\u00eb par\u00eb, pjes\u00ebmarr\u00ebsit n\u00eb eksperiment b\u00ebn\u00eb prova t\u00eb tjera me an\u00ebn e t\u00eb cilave duhet t\u00eb evidentohej gjendja sh\u00ebndet\u00ebsore e trurit dhe aft\u00ebsia mendore.<\/p>\n
Doli se njer\u00ebzit q\u00eb pat\u00ebn sukses n\u00eb testin e vrapimit her\u00ebn e par\u00eb, e kishin kujtes\u00ebn m\u00eb t\u00eb mir\u00eb pas 25 vjet\u00ebsh, madje edhe n\u00eb kushtet kur pinin duhan, vuanin nga diabeti ose kolesterina e lart\u00eb. K\u00ebsisoj, specialistet u bind\u00ebn se marrja me sport n\u00eb rini \u00ebsht\u00eb e dobishme jo vet\u00ebm p\u00ebr sh\u00ebndetin fzik, por edhe p\u00ebr at\u00eb mendor. Ky studim i fundit \u00ebsht\u00eb n\u00eb akord t\u00eb plot\u00eb me studimet dhe eksperimentet q\u00eb jan\u00eb b\u00ebr\u00eb m\u00eb par\u00eb. Edhe mjek\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se sa m\u00eb shum\u00eb t\u00eb merret njeriu me sport, sidomos n\u00eb mosh\u00ebn e rinis\u00eb, aq m\u00eb i mbrojtur \u00ebsht\u00eb nga skleroza, infarkti, kanceri, s\u00ebmundja e Alzhejmerit, s\u00ebmundjet neurologjike dhe t\u00eb tjera.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb grup specialist\u00ebsh t\u00eb Universitetit t\u00eb Minesot\u00ebs n\u00eb SHBA, q\u00eb merren me veprimtarin\u00eb intelektuale, kujtes\u00ebn dhe sh\u00ebndetin mendor t\u00eb njer\u00ebzve, kan\u00eb arritur n\u00eb p\u00ebrfundimin se ushtrimet aerobike t\u00eb mosh\u00ebs s\u00eb rinis\u00eb (20 vje\u00e7) ndihmojn\u00eb p\u00ebr t\u00eb ruajtur trurin, kujtes\u00ebn e forc\u00ebn e p\u00ebrfytyrimit, gjat\u00eb gjith\u00eb jet\u00ebs. N\u00eb nj\u00eb nga eksperimentet e tyre mor\u00ebn pjes\u00eb tre […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[152,151],"class_list":["post-1241","post","type-post","status-publish","format-standard","hentry","category-enciklopedi","tag-eshte-fizkulture-edhe-per-trurin","tag-fizkultura-e-trupit"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}