{"id":1238,"date":"2014-07-13T11:00:58","date_gmt":"2014-07-13T11:00:58","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1238"},"modified":"2014-07-16T13:35:48","modified_gmt":"2014-07-16T13:35:48","slug":"8-arsye-pse-deshtojne-dietat","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/8-arsye-pse-deshtojne-dietat\/","title":{"rendered":"8 arsye pse d\u00ebshtojn\u00eb dietat&#8230;"},"content":{"rendered":"<p><strong><em>N\u00ebse ju ka ndodhur t\u00eb filloni nj\u00eb diet\u00eb, por ta lini pas disa jav\u00ebsh, ngush\u00ebllohuni, nuk jeni t\u00eb vetmit! Shkaktar\u00ebt mund t\u00eb ken\u00eb qen\u00eb dieta e pap\u00ebrshtatshme, apo ju vet\u00eb, me g\u00ebnjeshtrat q\u00eb i keni th\u00ebn\u00eb vetes, mbi at\u00eb q\u00eb hani realisht dhe fizkultur\u00ebn q\u00eb b\u00ebni. Ekziston nj\u00eb list\u00eb e t\u00ebr\u00eb justifikimesh q\u00eb do ta b\u00ebnte \u00e7do lloj diete t\u00eb d\u00ebshtonte. K\u00ebtu m\u00eb posht\u00eb kemi rreshtuar 8 arsyet m\u00eb t\u00eb zakonshme, shkaktare t\u00eb d\u00ebshtimit son\u00eb. <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Un\u00eb ha sh\u00ebndetsh\u00ebm gjat\u00eb jav\u00ebs, q\u00eb t\u00eb ha \u00e7\u2018t\u00eb dua n\u00eb fundjav\u00eb<\/strong><\/p>\n<p>P\u00ebr fat t\u00eb keq, trupi i njeriut \u00ebsht\u00eb m\u00eb shum\u00eb si nj\u00eb laborator biokimie sesa si nj\u00eb llogari bankare. Me fjal\u00eb t\u00eb tjera, nuk mund t\u00eb kursesh kalori p\u00ebr t\u2019i konsumuar m\u00eb pas gjetk\u00eb, por \u00ebsht\u00eb e nevojshme t\u00eb djeg\u00ebsh dhjamin n\u00eb m\u00ebnyr\u00ebn e duhur dhe, mbi t\u00eb gjitha, \u00e7do dit\u00eb.<\/p>\n<p><strong>2. Kam metaboliz\u00ebm t\u00eb ngadalt\u00eb<\/strong><\/p>\n<p>Nuk lind me metaboliz\u00ebm t\u00eb ngadalt\u00eb, por b\u00ebhesh i till\u00eb duke ngr\u00ebn\u00eb ushqime t\u00eb pasura me sheqerna, q\u00eb i mbajn\u00eb t\u00eb larta nivelet e hormoneve q\u00eb sh\u00ebrbejn\u00eb p\u00ebr t\u00eb grumbulluar dhjamin, duke ngadal\u00ebsuar k\u00ebshtu metabolizmin. Zgjidhja e k\u00ebtij problemi do t\u00eb ishte t\u00eb mos konsumosh ushqime t\u00eb parap\u00ebrgatitura dhe t\u00eb flesh aq sa duhet, gjithashtu, duke i b\u00ebr\u00eb nj\u00eb kontroll edhe tiroides.<\/p>\n<p><strong>3. Nganj\u00ebher\u00eb, rri pa ngr\u00ebn\u00eb q\u00eb t\u00eb mund ta ha at\u00eb q\u00eb dua<\/strong><\/p>\n<p>Dietat e shpejta jan\u00eb n\u00eb mod\u00eb, por n\u00ebse alternon \u201cagj\u00ebrimet\u201d me ngr\u00ebniet n\u00eb sasi t\u00eb m\u00ebdha, mund t\u00eb shkaktosh intoleranca ushqimore dhe t\u00eb rris\u00ebsh n\u00eb qiell nivelin e sheqerit n\u00eb gjak. Me nj\u00eb fjal\u00eb, fakti q\u00eb po rrini pa ngr\u00ebn\u00eb, nuk ju autorizon m\u00eb pas t\u00eb hani sa p\u00ebr tre.<\/p>\n<p><strong>4. Nuk ha m\u00ebngjes, p\u00ebr t\u00eb kursyer kalorit\u00eb<\/strong><\/p>\n<p>Kjo nuk funksionon dhe, n\u00eb m\u00ebnyr\u00eb paradoksale, k\u00ebshtu, ju do t\u00eb konsumoni m\u00eb shum\u00eb kalori. N\u00eb vend q\u00eb t\u2019u suleni petullave, zgjidhni nj\u00eb p\u00ebrzierje me proteina (smoothie), q\u00eb djeg kalorit\u00eb dhe ju mban t\u00eb ngopur p\u00ebr or\u00eb t\u00eb t\u00ebra.<\/p>\n<p><strong>5. Nja dy kafshata, nuk e prishin diet\u00ebn&#8230;<\/strong><\/p>\n<p>P\u00ebrkundrazi, jan\u00eb pik\u00ebrisht ato q\u00eb jua hedhin, sepse \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndalosh pasi ke filluar \u201ct\u00eb kafshosh\u201d.<\/p>\n<p><strong>6. Mund t\u00eb ha m\u00eb shum\u00eb sepse b\u00ebj gjimnastik\u00eb<\/strong><\/p>\n<p>Ushtrimet fizike sh\u00ebrbejn\u00eb p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb (p\u00ebrve\u00e7se n\u00ebse jeni duke u st\u00ebrvitur p\u00ebr maraton\u00ebn), jo p\u00ebr t\u00eb kompensuar ushqimet shtes\u00eb. M\u00eb mir\u00eb p\u00ebrqendrohuni te t\u00eb mirat q\u00eb vijn\u00eb nga l\u00ebvizja dhe nga nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme e t\u00eb ushqyerit.<\/p>\n<p><strong>7. P\u00ebrdor tableta me vitamina dhe krip\u00ebra minerale, prandaj mund t\u00eb ha \u00e7\u2019t\u00eb dua.<\/strong><\/p>\n<p>Tabletat mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndjeheni m\u00eb n\u00eb form\u00eb, por n\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk i z\u00ebvend\u00ebsojn\u00eb substancat ushqyese q\u00eb ndodhen n\u00eb ushqime, ose t\u00eb kufizojn\u00eb d\u00ebmet e ushqimeve t\u00eb konservuara.<\/p>\n<p><strong>8. Do ta filloj diet\u00ebn&#8230; q\u00eb nes\u00ebr <\/strong><\/p>\n<p>Nuk sh\u00ebrben p\u00ebr asgj\u00eb ta shtysh p\u00ebr m\u00eb von\u00eb; nevojitet t\u00eb fillosh t\u00eb hash n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme q\u00eb tani, duke e ndjekur diet\u00ebn dit\u00eb pas dite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse ju ka ndodhur t\u00eb filloni nj\u00eb diet\u00eb, por ta lini pas disa jav\u00ebsh, ngush\u00ebllohuni, nuk jeni t\u00eb vetmit! Shkaktar\u00ebt mund t\u00eb ken\u00eb qen\u00eb dieta e pap\u00ebrshtatshme, apo ju vet\u00eb, me g\u00ebnjeshtrat q\u00eb i keni th\u00ebn\u00eb vetes, mbi at\u00eb q\u00eb hani realisht dhe fizkultur\u00ebn q\u00eb b\u00ebni. Ekziston nj\u00eb list\u00eb e t\u00ebr\u00eb justifikimesh q\u00eb do ta [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-1238","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}