<\/p>\n
– Kam nj\u00eb pyetje p\u00ebr instruktorin tuaj. Kam d\u00ebgjuar se n\u00ebse ushqehemi sipas grupit t\u00eb gjakut q\u00eb kemi, mund t\u00eb kemi fizik m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe forma m\u00eb t\u00eb mira fizike. A \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe, ju lutem, a mund t\u00eb na p\u00ebrshkruani se si duhet t\u00eb ushqehemi n\u00eb baz\u00eb t\u00eb grupit t\u00eb gjakut?<\/strong><\/p>\n Mario, instruktor: <\/u><\/em><\/strong>– N\u00eb fakt, kemi shkruar edhe m\u00eb par\u00eb p\u00ebr k\u00ebt\u00eb tem\u00eb, por gjithsesi po ju jap p\u00ebrs\u00ebri nj\u00eb informacion m\u00eb t\u00eb p\u00ebrmbledhur bazuar n\u00eb studimet e k\u00ebsaj fushe. Lidhja mes ushqimit dhe sh\u00ebndetit, bazohet n\u00eb at\u00eb q\u00eb grupi i gjakut \u2013 0, A, B, apo AB, e p\u00ebrcakton aft\u00ebsin\u00eb e organizmit q\u00eb t\u00eb thith\u00eb l\u00ebnd\u00ebt ushqyese, t\u00eb luftoj\u00eb kund\u00ebr s\u00ebmundjeve dhe t\u00eb p\u00ebrballet me stresin. N\u00eb baz\u00eb t\u00eb t\u00eb ushqyerit sipas grupeve t\u00eb gjakut, ushqimet jan\u00eb t\u00eb ndara n\u00eb 16 kategori t\u00eb ndryshme: mishi, frutat e detit, qum\u00ebshti dhe vez\u00ebt, vaji dhe yndyrnat, frutat me l\u00ebvozhg\u00eb dhe far\u00ebrat, fasulja dhe bizelet, drith\u00ebrat, buka dhe prodhimet e furr\u00ebs, perimet, pem\u00ebt, l\u00ebngjet, \u00e7ajrat e bim\u00ebve, kopra dhe pijet e p\u00ebrziera.<\/p>\n – Personat q\u00eb kan\u00eb grupin e gjakut 0, duhet t\u00eb ushqehen me ushqime me prejardhje t\u00eb kafsh\u00ebve dhe perime. K\u00ebtu p\u00ebrfshihen mishi i lop\u00ebs, qengjit, pul\u00ebs, mishi i p\u00ebrpunuar dhe peshku. Po ashtu, jan\u00eb t\u00eb lejuara edhe t\u00eb gjitha llojet e perimeve. K\u00ebta persona duhet t\u00eb shmangin ose t\u00eb ulin sasin\u00eb e konsumimit t\u00eb qum\u00ebshtit dhe t\u00eb prodhimeve t\u00eb tij, buk\u00ebn, makaronat me miell gruri, lakr\u00ebn dhe misrin.<\/p>\n –<\/strong> Personat me grupin e gjakut A duhet t\u00eb konsumojn\u00eb sasi m\u00eb t\u00eb m\u00ebdha t\u00eb ushqimeve me prejardhje bimore, perime, soj\u00ebn, fasulen dhe t\u00eb gjitha drith\u00ebrat. Po ashtu, boronicat dhe kumbullat jan\u00eb t\u00eb rekomanduara, nd\u00ebrsa \u00ebsht\u00eb i lejuar edhe konsumimi i her\u00ebpashersh\u00ebm i mishit t\u00eb pul\u00ebs dhe prodhimeve t\u00eb fermentuara t\u00eb qum\u00ebshtit. Nga t\u00eb ushqyerit duhen eliminuar prodhimet e mishit, prodhimet e qum\u00ebshtit t\u00eb paskremuar, specat, domatet dhe frutat tropikale.<\/p>\n – <\/strong>Personave me grupin e gjakut<\/strong> B u lejohet llojshm\u00ebria m\u00eb e madhe e ushqimeve. Ata mund t\u00eb konsumojn\u00eb pa problem peshk, mish pule, mish lope, prodhime t\u00eb qum\u00ebshtit, perimet e gjelb\u00ebra, drith\u00ebrat dhe t\u00eb gjitha llojet e pem\u00ebve, nd\u00ebrsa duhen shmangur sadopak proshuta dhe sal\u00e7i\u00e7et. Duhet kufizuar gjithashtu konsumimi i grurit, i thekr\u00ebs, i domates dhe i misrit.<\/p>\n – Dhe s\u00eb fundmi, p<\/strong>ersonat me grupin e gjakut AB, mund t\u00eb han\u00eb mishin e qengjit, prodhimet e qum\u00ebshtit, vez\u00ebt, spinaqin, soj\u00ebn, kumbullat, qershit\u00eb, nd\u00ebrsa duhet t\u00eb shmangin mishin e tymosur dhe t\u00eb kufizojn\u00eb ngr\u00ebnien e mishit t\u00eb lop\u00ebs, grurit, misrit, pem\u00ebve tropikale dhe bananeve. Po t\u00eb ndiqni k\u00ebt\u00eb lloj regjimi, do t\u00eb keni nj\u00eb fizik t\u00eb sh\u00ebndetsh\u00ebm dhe, pse jo, t\u00eb bukur.<\/p>\n","protected":false},"excerpt":{"rendered":" – Kam nj\u00eb pyetje p\u00ebr instruktorin tuaj. Kam d\u00ebgjuar se n\u00ebse ushqehemi sipas grupit t\u00eb gjakut q\u00eb kemi, mund t\u00eb kemi fizik m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe forma m\u00eb t\u00eb mira fizike. A \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe, ju lutem, a mund t\u00eb na p\u00ebrshkruani se si duhet t\u00eb ushqehemi n\u00eb baz\u00eb t\u00eb grupit t\u00eb gjakut? […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-12287","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12287"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12287\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}