{"id":12181,"date":"2016-02-24T16:30:26","date_gmt":"2016-02-24T15:30:26","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12181"},"modified":"2016-02-24T11:34:09","modified_gmt":"2016-02-24T10:34:09","slug":"ushqimet-qe-ndihmojne-ose-pengojne-punen-e-tiroides","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/ushqimet-qe-ndihmojne-ose-pengojne-punen-e-tiroides\/","title":{"rendered":"Ushqimet q\u00eb ndihmojn\u00eb ose pengojn\u00eb pun\u00ebn e tiroides"},"content":{"rendered":"

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    \n
  1. Kripa<\/strong><\/li>\n<\/ol>\n

    Q\u00eb t\u00eb punoj\u00eb si\u00e7 duhet, tiroidja ka nevoj\u00eb p\u00ebr jod. Shumica e njer\u00ebzve e marrin jodin n\u00ebp\u00ebrmjet krip\u00ebs s\u00eb jodizuar t\u00eb tavolin\u00ebs, sidomos n\u00eb dim\u00ebr. Sigurohuni se po p\u00ebrdorni krip\u00eb t\u00eb jodizuar, duke lexuar ambalazhin e krip\u00ebs q\u00eb blini. Kini parasysh se, ushqimeve t\u00eb p\u00ebrpunuara, zakonisht, u hidhet krip\u00eb pa jod.<\/p>\n

      \n
    1. Perimet me gjethe jeshile<\/strong><\/li>\n<\/ol>\n

      Spinaqi, sallata dhe perime t\u00eb tjera me gjethe jeshile jan\u00eb nj\u00eb burim i mir\u00eb magnezi, nj\u00eb krip\u00eb minerale q\u00eb luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb proceset e trupit ton\u00eb. Edhe tiroidja ka nevoj\u00eb p\u00ebr magnez. Ndjesia e lodhjes, ng\u00ebr\u00e7et e muskujve dhe ndryshimet e rrahjeve t\u00eb zemr\u00ebs mund t\u00eb jen\u00eb shenja t\u00eb munges\u00ebs s\u00eb magnezit n\u00eb trup.<\/p>\n

        \n
      1. Arrat<\/strong><\/li>\n<\/ol>\n

        Arrat, bajamet, lajthit\u00eb dhe farat e kungullit jan\u00eb nj\u00eb burim tjet\u00ebr i shk\u00eblqyer i magnezit. Arrat braziliane e ndihmojn\u00eb tiroiden n\u00eb dy m\u00ebnyra; ato jan\u00eb jo vet\u00ebm nj\u00eb burim i mir\u00eb magnezi, por jan\u00eb t\u00eb pasura edhe me selenium, nj\u00eb tjet\u00ebr krip\u00eb minerale q\u00eb ndihmon tiroiden. Vet\u00ebm disa arra n\u00eb dit\u00eb ju japin sasin\u00eb e seleniumit p\u00ebr t\u00eb cil\u00ebn keni nevoj\u00eb.<\/p>\n

          \n
        1. Frutat e detit<\/strong><\/li>\n<\/ol>\n

          Peshku, karkalecat dhe algat jan\u00eb nj\u00eb burim i shk\u00eblqyer jodi, q\u00eb \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr tiroidet. Megjithat\u00eb, evitoni algat n\u00ebse vuani nga hipertiroidizmi (kur tiroidet prodhojn\u00eb m\u00eb shum\u00eb sesa duhet hormone tiroideje). Algat kan\u00eb shum\u00eb jod dhe mund ta p\u00ebrkeq\u00ebsojn\u00eb gjendjen.<\/p>\n

            \n
          1. Sallat\u00eb ka\u00e7urrele (kale, n\u00eb anglisht)<\/strong><\/li>\n<\/ol>\n

            Nd\u00ebrkoh\u00eb q\u00eb kjo lloj sallate trumbetohet nga nutricionist\u00ebt si nj\u00eb superushqim, duhet ditur se ajo e pengon tiroiden t\u00eb marr\u00eb shum\u00eb jod. N\u00ebse ju merrni shum\u00eb jod, at\u00ebher\u00eb nuk p\u00ebrb\u00ebn problem, por n\u00ebse sasia e jodit q\u00eb merrni \u00ebsht\u00eb e pakt\u00eb, sallata ka\u00e7urrele mund t\u00eb shkaktoj\u00eb probleme. Lakra, brokoli, lulelakra dhe lakra e Brukselit mund t\u00eb ken\u00eb t\u00eb nj\u00ebjtin efekt.<\/p>\n

              \n
            1. Soja<\/strong><\/li>\n<\/ol>\n

              Disa nga substancat e gjetura n\u00eb produkte si qum\u00ebshti i soj\u00ebs, apo edamame (bishtaja soje) mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb aft\u00ebsin\u00eb e tiroides p\u00ebr t\u00eb prodhuar hormone, por vet\u00ebm n\u00ebse nuk merrni shum\u00eb jod. Ashtu si te sallata q\u00eb tham\u00eb m\u00eb sip\u00ebr, n\u00ebse nivelet e jodit jan\u00eb t\u00eb duhura, nuk keni pse shqet\u00ebsoheni p\u00ebr ngr\u00ebnien e soj\u00ebs.<\/p>\n

                \n
              1. Mish i organeve<\/strong><\/li>\n<\/ol>\n

                N\u00ebse ju hani mish organesh si veshka, zemra, apo m\u00ebl\u00e7i, mund t\u00eb merrni shum\u00eb acid lipoik, q\u00eb \u00ebsht\u00eb nj\u00eb lloj acidi yndyror q\u00eb gjendet n\u00eb to dhe n\u00eb disa ushqime t\u00eb tjera. Ju mund ta p\u00ebrdorni at\u00eb edhe n\u00eb form\u00eb tabletash, por n\u00ebse merrni shum\u00eb prej tij, mund ta pengoni tiroiden t\u00eb punoj\u00eb si\u00e7 duhet. Acidi lipoik mund t\u00eb ndikoj\u00eb edhe n\u00eb ila\u00e7et e tiroides q\u00eb mund t\u00eb merrni.<\/p>\n

                  \n
                1. Gluteni<\/strong><\/li>\n<\/ol>\n

                  Gluteni \u00ebsht\u00eb nj\u00eb protein\u00eb q\u00eb gjendet n\u00eb grur\u00eb, elb dhe thek\u00ebr. N\u00ebse ju nuk vuani nga s\u00ebmundja celiake (kur trupi nuk toleron nj\u00eb protein\u00eb t\u00eb quajtur “gluten” e cila gjendet n\u00eb grur\u00eb, thek\u00ebr dhe elb), at\u00ebher\u00eb ai nuk ndikon n\u00eb tiroide. Gluteni mund t\u00eb d\u00ebmtoj\u00eb zorr\u00ebt e holla t\u00eb njer\u00ebzve celiak\u00eb, d\u00ebmtim q\u00eb mund t\u00eb shkaktoj\u00eb probleme serioze dhe shton rrezikun e s\u00ebmundjes s\u00eb Hashimotos (q\u00eb shkakton nj\u00eb tiroide joaktive) dhe s\u00ebmundjen e Grave-s (q\u00eb \u00e7on te nj\u00eb tiroide shum\u00eb aktive). N\u00ebse ju jeni celiak\u00eb, mund t\u2019i parandaloni k\u00ebto probleme duke ndjekur nj\u00eb diet\u00eb pa gluten.<\/p>\n

                    \n
                  1. Ila\u00e7et p\u00ebr tiroiden dhe ushqimi<\/strong><\/li>\n<\/ol>\n

                    Ushqimet q\u00eb hani mund t\u00eb ndikoj\u00eb n\u00eb ila\u00e7et q\u00eb merrni p\u00ebr tiroiden. Ato mund t\u00eb ngadal\u00ebsojn\u00eb shpejt\u00ebsin\u00eb me t\u00eb cil\u00ebn trupi i thith k\u00ebto ila\u00e7e. Pyesni doktorin apo farmacistin p\u00ebr m\u00eb shum\u00eb informacion. Merrini ila\u00e7et me stomakun bosh, mund\u00ebsisht n\u00eb m\u00ebngjes. Disa vitamina dhe antiacide mund ta pengojn\u00eb veprimin e k\u00ebtyre ila\u00e7eve.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Kripa Q\u00eb t\u00eb punoj\u00eb si\u00e7 duhet, tiroidja ka nevoj\u00eb p\u00ebr jod. Shumica e njer\u00ebzve e marrin jodin n\u00ebp\u00ebrmjet krip\u00ebs s\u00eb jodizuar t\u00eb tavolin\u00ebs, sidomos n\u00eb dim\u00ebr. Sigurohuni se po p\u00ebrdorni krip\u00eb t\u00eb jodizuar, duke lexuar ambalazhin e krip\u00ebs q\u00eb blini. Kini parasysh se, ushqimeve t\u00eb p\u00ebrpunuara, zakonisht, u hidhet krip\u00eb pa jod. Perimet me […]<\/p>\n","protected":false},"author":5,"featured_media":12182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12181"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12182"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}