{"id":12119,"date":"2016-02-18T17:30:35","date_gmt":"2016-02-18T16:30:35","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12119"},"modified":"2016-02-18T12:15:38","modified_gmt":"2016-02-18T11:15:38","slug":"8-probleme-te-sikletshme-shendetesore-te-cilat-mund-ti-trajtoni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/8-probleme-te-sikletshme-shendetesore-te-cilat-mund-ti-trajtoni\/","title":{"rendered":"8 probleme t\u00eb sikletshme sh\u00ebndet\u00ebsore t\u00eb cilat mund t\u2019i trajtoni"},"content":{"rendered":"

Mjeku juaj di dhe ka par\u00eb shum\u00eb gj\u00ebra n\u00eb jet\u00ebn e tij, aq m\u00eb shum\u00eb n\u00ebse ka eksperienc\u00eb. K\u00ebshtu pra, nuk keni pse ndjeheni n\u00eb siklet kur duhet t\u2019i tregoni atij problemin tuaj sh\u00ebndet\u00ebsor, por kjo nganj\u00ebher\u00eb \u00ebsht\u00eb m\u00eb e leht\u00eb t\u00eb thuhet sesa t\u00eb b\u00ebhet. Ka nga k\u00ebto probleme q\u00eb ne i mbajm\u00eb p\u00ebr vete dhe nganj\u00ebher\u00eb vuajm\u00eb n\u00eb heshtje prej tyre, nd\u00ebrkoh\u00eb q\u00eb nuk kemi pse t\u2019i durojm\u00eb ato, bile nganj\u00ebher\u00eb nuk kemi nevoj\u00eb as p\u00ebr doktorin p\u00ebr t\u2019i hequr qafe. Ja cilat jan\u00eb 8 prej k\u00ebtyre problemeve dhe m\u00ebnyrat e thjeshta p\u00ebr t\u2019i v\u00ebn\u00eb n\u00ebn kontroll, ose p\u00ebr t\u2019i sh\u00ebruar nj\u00eb her\u00eb e mir\u00eb.<\/em><\/strong><\/p>\n

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  1. Hemorroidet<\/strong><\/li>\n<\/ol>\n

    Hemorroidet jan\u00eb vena t\u00eb enjtura rrotull anusit, q\u00eb mund t\u00eb shkaktojn\u00eb dhimbje dhe rrjedhje gjaku. Ato shpesh jan\u00eb pasoj\u00eb e shtr\u00ebngimit n\u00eb tualet dhe m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u2019i trajtuar \u00ebsht\u00eb t\u00eb evitojm\u00eb shtr\u00ebngimin. Pirja e shum\u00eb l\u00ebngjeve (por jo shum\u00eb kafein\u00eb) dhe ushqimet me fibra na ndihmojn\u00eb n\u00eb k\u00ebt\u00eb drejtim, por m\u00eb mir\u00eb k\u00ebshillohuni me doktorin tuaj. Ka edhe krem\u00ebra q\u00eb mund t\u00eb merren pa recet\u00eb, melheme dhe suposta q\u00eb leht\u00ebsojm\u00eb bezdin\u00eb dhe ulin enjtjen e hemorroideve. Gjithashtu, duhet t\u00eb evitoni ushqimet pikante, alkoolin, si dhe t\u00eb mos e teproni me kafen\u00eb.<\/p>\n

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    1. Djersitja e tepruar<\/strong><\/li>\n<\/ol>\n

      N\u00ebse ju duhet ta fshini ballin shpesh me shami, ose t\u00eb fshini duart e djersitura pas pantallonave sa her\u00eb q\u00eb takoni dik\u00eb, kjo \u00ebsht\u00eb thjesht e bezdisshme, por zakonisht nuk \u00ebsht\u00eb shenj\u00eb e nj\u00eb problemi sh\u00ebndet\u00ebsor. Njer\u00ebzit q\u00eb jan\u00eb mbipesh\u00eb, ose jo n\u00eb form\u00eb t\u00eb mir\u00eb trupore jan\u00eb m\u00eb t\u00eb prirur p\u00ebr t\u2019u djersitur, k\u00ebshtu q\u00eb mbajtja e vetes n\u00eb form\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta evituar k\u00ebt\u00eb problem. \u00cbsht\u00eb gjithashtu e v\u00ebrtet\u00eb se disa njer\u00ebz djersijn\u00eb m\u00eb shum\u00eb se t\u00eb tjer\u00eb. Megjithat\u00eb, djersitja mund t\u00eb jet\u00eb edhe shenj\u00eb e nj\u00eb problemi sh\u00ebndet\u00ebsor m\u00eb serioz, k\u00ebshtu q\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb k\u00ebshilloheni me mjekun. N\u00ebse djersitja juaj nuk mund t\u00eb mbahet n\u00ebn kontroll me nj\u00eb deodorant q\u00eb e bllokon at\u00eb (antiperspirant), doktori mund t\u2019ju k\u00ebshilloj\u00eb trajtime t\u00eb tjera.<\/p>\n

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      1. Era e keqe e goj\u00ebs<\/strong><\/li>\n<\/ol>\n

        T\u00eb gjith\u00ebve u mban goja er\u00eb her\u00eb pas here, si p\u00ebr shembull mbasi kan\u00eb ngr\u00ebn\u00eb nj\u00eb gjell\u00eb me shum\u00eb hudhra, ose kur e kan\u00eb tepruar n\u00eb t\u00eb ngr\u00ebn\u00eb apo n\u00eb t\u00eb pir\u00eb. Megjithat\u00eb, nj\u00eb n\u00eb kat\u00ebr vet\u00eb vuajn\u00eb rregullisht nga halitoza (era e keqe e goj\u00ebs). Kjo gj\u00eb ndodh kur bakteret zb\u00ebrthejn\u00eb ushqimin n\u00eb goj\u00eb, duke \u00e7liruar gazra q\u00eb mbajn\u00eb er\u00eb t\u00eb keqe. Pirja e duhanit, e alkoolit dhe ngr\u00ebnia e ushqimeve me er\u00eb t\u00eb fort\u00eb mund t\u00eb shkaktoj\u00eb er\u00ebn e goj\u00ebs, k\u00ebshtu q\u00eb nj\u00eb m\u00ebnyr\u00eb e luftimit t\u00eb saj \u00ebsht\u00eb t\u00eb heq\u00ebsh dor\u00eb nga ato. Edhe nj\u00eb higjien\u00eb e mir\u00eb e goj\u00ebs, larja rregullisht e dh\u00ebmb\u00ebve dhe p\u00ebrdorimi i fillit dentar, si edhe larja e gjuh\u00ebs \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr ta luftuar at\u00eb. Mund t\u2019ju ndihmoj\u00eb edhe shp\u00eblarja e goj\u00ebs me solucione antibakteriale, si Listerine. N\u00ebse vazhdoni t\u00eb keni er\u00eb t\u00eb keqe goje me gjith\u00eb masat q\u00eb p\u00ebrmend\u00ebm m\u00eb sip\u00ebr, at\u00ebher\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shkoni te doktori, sepse mund t\u00eb keni probleme t\u00eb tjera.<\/p>\n

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        1. Mosmbajtja e urin\u00ebs<\/strong><\/li>\n<\/ol>\n

          Mosmbajtja e urin\u00ebs mund t\u00eb jet\u00eb di\u00e7ka shum\u00eb e bezdisshme, por \u00ebsht\u00eb mjaft e p\u00ebrhapur. Vet\u00ebm n\u00eb Britanin\u00eb e Madhe p\u00ebrllogaritet se vuajn\u00eb prej saj 3-6 milion\u00eb njer\u00ebz. Shtatzania dhe lindja e f\u00ebmij\u00ebve, obeziteti, mosha e shtyr\u00eb dhe trash\u00ebgimia jan\u00eb disa nga shkaqet q\u00eb e shkaktojn\u00eb, por asnj\u00eb prej tyre nuk \u00ebsht\u00eb fatale. K\u00ebshillohuni me doktorin n\u00ebse vuani nga ky problem, sepse ai mund t\u2019ju ndihmoj\u00eb t\u00eb gjeni nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mbajtur n\u00ebn kontroll k\u00ebt\u00eb problem. K\u00ebto shpesh jan\u00eb ndryshime t\u00eb thjeshta t\u00eb stilit t\u00eb jet\u00ebs, si pak\u00ebsimi i kafein\u00ebs, ose ushtrime fizkulturore specifike.<\/p>\n

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          1. Gazra<\/strong><\/li>\n<\/ol>\n

            Dalja e gazrave mund t\u00eb jet\u00eb nj\u00eb objekt shakaje, por mund t\u00eb jet\u00eb e sikletshme dhe e bezdishme kur nuk i evitoni dot n\u00eb pranin\u00eb e t\u00eb tjer\u00ebve. Megjithat\u00eb, mos u shqet\u00ebsoni, ka me miliona njer\u00ebz q\u00eb ndihen k\u00ebshtu. N\u00eb fakt, dalja e gazrave \u00ebsht\u00eb di\u00e7ka kaq individuale, sa nuk ka guida q\u00eb thon\u00eb se sa \u00ebsht\u00eb e sh\u00ebndetshme dhe sa, jo. N\u00ebse ju keni shum\u00eb gazra, \u00ebsht\u00eb mir\u00eb t\u00eb k\u00ebshilloheni me mjekun, aq m\u00eb tep\u00ebr n\u00ebse ato shoq\u00ebrohen me dhimbje barku, ose diarre. N\u00eb shumic\u00ebn e rasteve kjo mund t\u00eb evitohet duke b\u00ebr\u00eb ndryshime t\u00eb thjeshta t\u00eb stilit t\u00eb jetes\u00ebs, si evitimi i disa ushqimeve, ngr\u00ebnia m\u00eb shpesh dhe me sasi m\u00eb t\u00eb vogla, ngr\u00ebnia ngadal\u00eb, ose b\u00ebrja rregullisht e fizkultur\u00ebs.<\/p>\n

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            1. Kruarje t\u00eb zon\u00ebs intime<\/strong><\/li>\n<\/ol>\n

              N\u00ebse keni d\u00ebshir\u00eb shpesh t\u00eb kruheni n\u00eb zon\u00ebn intime mund t\u00eb jet\u00eb e sikletshme, por shpesh \u00ebsht\u00eb shenj\u00eb e nj\u00eb infeksioni me myk, i cili trajtohet leht\u00eb. Ai mund t\u00eb shkaktohet nga ekspozimi i gjat\u00eb ndaj lag\u00ebshtir\u00ebs, gj\u00eb q\u00eb ndodh shpesh pas fizkultur\u00ebs. Nj\u00eb gj\u00eb e till\u00eb ndodh edhe te k\u00ebmb\u00ebt, prandaj shpesh problemi ka lidhje me sportin, por jo vet\u00ebm me t\u00eb. Kjo mund t\u00eb shkaktohet edhe kur ne veshim rroba shum\u00eb t\u00eb ngushta, t\u00eb brendshme sintetike, q\u00eb pengojn\u00eb ajrosjen e duhur, ose p\u00ebrdorim peceta higjienike p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Trajtimi zakonisht b\u00ebhet duke e mbajtur l\u00ebkur\u00ebn e past\u00ebr dhe t\u00eb that\u00eb, duke veshur rroba t\u00eb lirshme dhe, n\u00ebse duhet, duke p\u00ebrdorur pudra q\u00eb e mbajn\u00eb l\u00ebkur\u00ebn e that\u00eb, ose krem\u00ebra kund\u00ebr mykut.<\/p>\n

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              1. Akneja e t\u00eb rriturve<\/strong><\/li>\n<\/ol>\n

                Gabimisht mendojm\u00eb se aknet prekin vet\u00ebm adoleshent\u00ebt dhe t\u00eb rinjt\u00eb. N\u00eb nj\u00eb anket\u00eb u zbulua se 45% e grave t\u00eb mosh\u00ebs 21-30 vje\u00e7 kishin akne, si edhe 26% e grave n\u00eb t\u00eb 30-tat dhe 12% n\u00eb t\u00eb 40-tat. N\u00ebse akneja q\u00eb keni ju b\u00ebn t\u00eb ndjeheni n\u00eb siklet n\u00eb shoq\u00ebri, \u00ebsht\u00eb mir\u00eb t\u00eb shkoni te doktori. Ai mund t\u2019ju jap\u00eb shum\u00eb trajtime, p\u00ebrfshi peroksid benzoili, nj\u00eb antibiotik lokal, kombinuar me kontraceptiv\u00eb oral\u00eb. N\u00eb disa raste, mund t\u00eb p\u00ebrdorni me efikasitet edhe disa ila\u00e7e pa recet\u00eb.<\/p>\n

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                  \n
                1. G\u00ebrhitja<\/strong><\/li>\n<\/ol>\n

                  Disa njer\u00ebz g\u00ebrhasin rrall\u00eb dhe leht\u00eb, nd\u00ebrsa t\u00eb tjer\u00eb g\u00ebrhasin me z\u00eb t\u00eb lart\u00eb \u00e7do nat\u00eb. G\u00ebrhitja mund t\u00eb p\u00ebrmir\u00ebsohet me ndryshime t\u00eb stilit t\u00eb jetes\u00ebs, p\u00ebrfshi k\u00ebtu edhe r\u00ebnien n\u00eb pesh\u00eb n\u00ebse jeni mbipesh\u00eb. Gjithashtu mund t\u2019ju ndihmoj\u00eb mbajtja n\u00eb goj\u00eb e mbrojt\u00ebsve plastik\u00eb t\u00eb dh\u00ebmb\u00ebve, ose disa ankeplaste q\u00eb vihen n\u00eb hund\u00eb. N\u00ebse g\u00ebrhitja ju shkakton probleme serioze, si: ngriheni t\u00eb lodhur, keni munges\u00eb p\u00ebrqendrimi, ose probleme n\u00eb lidhje, mund t\u00eb k\u00ebrkoni ndihm\u00ebn e doktorit, apo farmacistit. G\u00ebrhitja e madhe mund t\u00eb tregoj\u00eb se ju vuani nga apneja e gjumit, nj\u00eb problem q\u00eb ndodh kur rrug\u00ebt e ajrit jan\u00eb krejt\u00ebsisht ose pjes\u00ebrisht t\u00eb bllokuara p\u00ebr intervale t\u00eb shkurt\u00ebra kohe gjat\u00eb nat\u00ebs. N\u00ebse metodat e tjera d\u00ebshtojn\u00eb, at\u00ebher\u00eb mund t\u2019ju ndihmoj\u00eb nd\u00ebrhyrja kirurgjikale, por ajo duket konsideruar si mjeti i fundit.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Mjeku juaj di dhe ka par\u00eb shum\u00eb gj\u00ebra n\u00eb jet\u00ebn e tij, aq m\u00eb shum\u00eb n\u00ebse ka eksperienc\u00eb. K\u00ebshtu pra, nuk keni pse ndjeheni n\u00eb siklet kur duhet t\u2019i tregoni atij problemin tuaj sh\u00ebndet\u00ebsor, por kjo nganj\u00ebher\u00eb \u00ebsht\u00eb m\u00eb e leht\u00eb t\u00eb thuhet sesa t\u00eb b\u00ebhet. Ka nga k\u00ebto probleme q\u00eb ne i mbajm\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":12120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,49],"tags":[],"class_list":["post-12119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pyetje-pergjigje","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12119"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12120"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}