{"id":12070,"date":"2016-02-15T15:30:00","date_gmt":"2016-02-15T14:30:00","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12070"},"modified":"2016-02-15T12:13:46","modified_gmt":"2016-02-15T11:13:46","slug":"me-eshte-fryre-shume-barku","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/me-eshte-fryre-shume-barku\/","title":{"rendered":"M\u00eb \u00ebsht\u00eb fryr\u00eb shum\u00eb barku&#8230;"},"content":{"rendered":"<p><strong>\u00a0<\/strong><strong>&#8211; Ju lutem, m\u00eb thoni, si ta ul barkun? E ndjej q\u00eb nuk \u00ebsht\u00eb dhjam\u00eb, por nj\u00eb fryrje e jasht\u00ebzakonshme. E pranoj q\u00eb kam abuzuar pak gjat\u00eb festave. Dua ta kthej si\u00e7 e kisha, t\u00eb shesht\u00eb. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni?<\/strong><\/p>\n<p><strong><em><u>Mario, instruktor: <\/u><\/em><\/strong>\u00a0&#8211; \u00cbsht\u00eb normale t\u00eb shtoni n\u00eb pesh\u00eb sidomos gjat\u00eb festave, aq m\u00eb tep\u00ebr kur abuzoni, si\u00e7 e pranoni edhe vet\u00eb ju, ama duhet gjithashtu ta pranoni q\u00eb keni shtuar n\u00eb pesh\u00eb dhe q\u00eb kjo nuk \u00ebsht\u00eb thjesht\u00eb fryrje. P\u00ebr t\u00eb patur s\u00ebrish nj\u00eb bark t\u00eb shesht\u00eb nuk ju duhet ndonj\u00eb lloj diete, por nj\u00eb regjim ushqimor shoq\u00ebruar me rregullat e arta t\u00eb t\u00eb ngr\u00ebnit.<\/p>\n<p>S\u00eb pari, duhet t\u00eb m\u00ebsonit m\u00ebnyrat kundra fryrjes s\u00eb barkut. B\u00ebni nj\u00eb test p\u00ebrsa u p\u00ebrket intolerancave q\u00eb keni ndaj ushqimeve. N\u00eb qoft\u00eb se fryrja e barkut duket e pamundur p\u00ebr t\u2019u eleminuar, ndoshta \u00ebsht\u00eb shkaktuar nga nj\u00eb ushqim i konsumuar ve\u00e7an\u00ebrisht brenda diet\u00ebs s\u00eb p\u00ebrditshme.<\/p>\n<p>&#8211; S\u00eb dyti, hani pak dhe shpesh. Ndarja e masave t\u00eb kalorive ditore n\u00eb 5-6 vakte t\u00eb vogla \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb mos e r\u00ebnduar stomakun me nj\u00eb tretje t\u00eb lodhshme p\u00ebr t\u00eb. Mos nxitoni n\u00eb t\u00eb ngr\u00ebn\u00eb, por hani ngadal\u00eb, q\u00eb t\u00eb thithni sa m\u00eb pak aj\u00ebr, i cili shkakton fryrje.<\/p>\n<p>&#8211; Evitoni laksativet, q\u00eb n\u00eb shumic\u00ebn e rasteve vet\u00ebm sa e p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn. M\u00eb mir\u00eb mbani regjim ushqimor dhe mundohuni t\u00eb rregulloni metabolizmin n\u00ebp\u00ebrmjet rrug\u00ebs natyrale, marrjes s\u00eb ushqimeve. L\u00ebvizni \u00e7do dit\u00eb, b\u00ebni sadopak ushtrime qoft\u00eb dhe thjesht ecje p\u00ebr 30 minuta n\u00eb dit\u00eb.<\/p>\n<p>&#8211; Mundohuni t\u2019i kombinoni sa m\u00eb mir\u00eb ushqimet. N\u00ebse i konsumoni keq, ta dini se p\u00ebrve\u00e7se do t\u00eb keni fryrje t\u00eb barkut, edhe do t\u00eb vini dhjam\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shtohet aciditeti n\u00eb stomak, nuk do t\u00eb ket\u00eb tretje t\u00eb mir\u00eb t\u00eb ushqimit dhe p\u00ebr pasoj\u00eb, do t\u00eb kemi fryrje t\u00eb barkut.<\/p>\n<p>&#8211; Mos i shmangni kurr\u00eb vaktet. Ideja e shmangies s\u00eb vakteve \u00ebsht\u00eb e gabuar. Stomaku duhet v\u00ebn\u00eb n\u00eb pun\u00eb duke ngr\u00ebn\u00eb me orar dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. \u00c7am\u00e7ak\u00ebz\u00ebt, cigaret dhe pijet e gazuara jan\u00eb armiq t\u00eb barkut t\u00eb shesht\u00eb. Jeta sedentare shton rrezikun e fryrjes s\u00eb barkut dhe shtimit n\u00eb pesh\u00eb shum\u00eb shpejt. Konsumoni rregullisht oriz kaf, perime t\u00eb ziera, moll\u00ebn dhe mishin e bardh\u00eb. Ushqimet e tjera duhet t\u2019i konsumoni, por n\u00eb nj\u00eb sasi t\u00eb kontrolluar dhe jo me shum\u00eb yndyrna. Mundohuni t\u00eb zgjidhni ushqime bio. Pini t\u00eb pakt\u00ebn 8 gota uj\u00eb n\u00eb dit\u00eb. Duke ndjekur k\u00ebto rregulla, do t\u00eb shikoni se keni filluar tashm\u00eb luft\u00ebn kundra fryrjes dhe trashjes s\u00eb barkut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0&#8211; Ju lutem, m\u00eb thoni, si ta ul barkun? E ndjej q\u00eb nuk \u00ebsht\u00eb dhjam\u00eb, por nj\u00eb fryrje e jasht\u00ebzakonshme. E pranoj q\u00eb kam abuzuar pak gjat\u00eb festave. Dua ta kthej si\u00e7 e kisha, t\u00eb shesht\u00eb. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni? Mario, instruktor: \u00a0&#8211; \u00cbsht\u00eb normale t\u00eb shtoni n\u00eb pesh\u00eb sidomos gjat\u00eb festave, aq m\u00eb tep\u00ebr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-12070","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12070"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12070\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}