{"id":12057,"date":"2016-02-12T18:30:08","date_gmt":"2016-02-12T17:30:08","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12057"},"modified":"2016-02-12T10:50:31","modified_gmt":"2016-02-12T09:50:31","slug":"si-te-kthehemi-ne-forme-pas-festave","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/si-te-kthehemi-ne-forme-pas-festave\/","title":{"rendered":"Si t\u00eb kthehemi n\u00eb form\u00eb pas festave?"},"content":{"rendered":"

Adrian Rakipi: – Doktoresh\u00eb, vijm\u00eb nga nj\u00eb periudh\u00eb festash, gjat\u00eb t\u00eb cilave t\u00eb gjith\u00eb e kemi tepruar nga pak me ushqimet kalorike dhe t\u00eb ngr\u00ebn\u00ebt. Cila \u00ebsht\u00eb k\u00ebshilla juaj p\u00ebr t\u2019u rikthyer sa m\u00eb shpejt n\u00eb form\u00eb?<\/strong><\/p>\n

Detina<\/strong>: – \u00cbsht\u00eb e kuptueshme q\u00eb fundviti, p\u00ebrve\u00e7 atmosferes s\u00eb bukur dhe ushqimeve t\u00eb shijshme e t\u00eb bollshme, sjell me vete edhe \u00e7rregullim t\u00eb m\u00ebnyr\u00ebs s\u00eb t\u00eb ngr\u00ebnit dhe humbje t\u00eb kontrollit t\u00eb pesh\u00ebs. N\u00eb fakt, ka disa m\u00ebnyra p\u00ebr t\u2019u rithyer n\u00eb form\u00eb dhe p\u00ebr t\u00eb hequr fryrjen e marr\u00eb nga festat; q\u00eb nga dietat dhe kufizimi n\u00eb ushqime t\u00eb caktuara, deri te nisja e aktivitetit sportiv, pa harruar disa detaje dhe sekrete t\u00eb tjera.<\/p>\n

– Cilat jan\u00eb ushqimet q\u00eb duhen evituar dhe ato q\u00eb duhen p\u00ebrdorur m\u00eb shum\u00eb?<\/strong><\/p>\n

–<\/strong> N\u00eb radh\u00eb t\u00eb par\u00eb, k\u00ebshilla ime \u00ebsht\u00eb t\u00eb evitohen ushqimet q\u00eb nxisin prodhimin e gazrave dhe fryrje t\u00eb barkut, t\u00eb tilla si: Fasule, qep\u00eb, lak\u00ebr e bardh\u00eb, lak\u00ebr e kuqe dhe lulelak\u00ebr. N\u00eb vend t\u00eb tyre t\u00eb perpiqemi t\u00eb konsumojm\u00eb frutat si: Molla, dardha, etj., t\u00eb cilat jan\u00eb t\u00eb pasura me shum\u00eb celuloz\u00eb dhe kjo do t’ju ndihmoj\u00eb t\u00eb mbani n\u00eb nivel t\u00eb lart\u00eb sasin\u00eb e fibrave n\u00eb zorr\u00eb. Duhet t\u00eb p\u00ebrpiqeni sa m\u00eb shum\u00eb t\u00eb shtoni n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme probiotik\u00ebt dhe frutat ose perimet q\u00eb kan\u00eb sasi t\u00eb lart\u00eb t\u00eb enzimave q\u00eb ju ndihmojn\u00eb n\u00eb tretje. Disa nga frutat dhe perimet e tjera q\u00eb jua k\u00ebshilloj ve\u00e7an\u00ebrisht jan\u00eb banania, kivi dhe luleshtrydhet, fruta k\u00ebto me sasi t\u00eb lart\u00eb t\u00eb kaliumit, i cili vepron si diuretik. Diuretik\u00ebt jan\u00eb shum\u00eb t\u00eb dobish\u00ebm pasi rrisin sasin\u00eb e urin\u00ebs q\u00eb largohet nga organizmi, duke ndihmuar k\u00ebshtu veshkat. Nj\u00eb tjet\u00ebr kategori ushqimi p\u00ebr t\u2019u evituar do t\u00eb ishin n\u00ebnproduktet e qum\u00ebshtit te njer\u00ebzit q\u00eb vuajn\u00eb nga intoleranca ndaj laktoz\u00ebs, sepse shkaktojn\u00eb fryrje barku. N\u00eb vend t\u00eb produkteve t\u00eb qum\u00ebshtit mund t\u00eb p\u00ebrdorni ushqime q\u00eb kan\u00eb n\u00eb p\u00ebrb\u00ebrje oriz dhe qum\u00ebsht kokosi, t\u00eb cil\u00ebt do t’ua ulin fryrjen e barkut.<\/p>\n

– Meq\u00eb jemi te fryrja, thuhet se ekzistojn\u00eb disa zakone t\u00eb k\u00ebqija n\u00eb t\u00eb ngr\u00ebn\u00eb, t\u00eb cilat ndikojn\u00eb shum\u00eb n\u00eb pamjen ton\u00eb duke sjell\u00eb kryesisht fryrje t\u00eb barkut. A \u00ebsht\u00eb e v\u00ebrtet\u00eb kjo?<\/strong><\/p>\n

– Sigurisht q\u00eb po. Nuk ka r\u00ebnd\u00ebsi vet\u00ebm \u00e7far\u00eb ham\u00eb, por edhe se si e ham\u00eb at\u00eb. T\u00eb gjith\u00eb e dim\u00eb se ushqimi duhet t\u00eb hahet ngadal\u00eb dhe t\u00eb p\u00ebrtypet n\u00eb m\u00ebnyr\u00ebn e duhur, q\u00eb edhe tretja t\u00eb jet\u00eb e sakt\u00eb. Mund t\u00eb duket e \u00e7uditshme, por edhe t\u00eb folurit gjat\u00eb t\u00eb ngr\u00ebnit ndikon duksh\u00ebm n\u00eb fryrjen e barkut. Kjo ndodh sepse ajri q\u00eb g\u00eblltitet gjat\u00eb t\u00eb folurit, shkakton fryrje. Gjithashtu, do t\u00eb citoja k\u00ebtu edhe ngr\u00ebnien e \u00e7am\u00e7ak\u00ebzit, e cila ka nj\u00eb ndikim n\u00eb fryrje. Kjo sepse \u00e7am\u00e7ak\u00ebzi p\u00ebrmban ksolitol, sorbitol dhe manitol, substanca k\u00ebto q\u00eb nxisin prodhimin e gazrave n\u00eb rrug\u00ebt e tretjes.<\/p>\n

– Doktoresh\u00eb, p\u00ebrve\u00e7 modifikimeve t\u00eb diet\u00ebs dhe m\u00ebnyr\u00ebs s\u00eb t\u00eb ngr\u00ebnit, a ka ndonj\u00eb l\u00ebnd\u00eb q\u00eb ne mund ta marrim p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar procesin tret\u00ebs dhe p\u00ebr t\u00eb ulur fryrjen e barkut?<\/strong><\/p>\n

–<\/strong> Sigurisht q\u00eb po, madje do t\u00eb citoja nj\u00eb l\u00ebng magjik, l\u00ebngun Aloe Vera. Ky \u00ebsht\u00eb l\u00ebngu im i preferuar sepse ka shum\u00eb veprime si: \u00c7helmues, antibakterial dhe antiviral. Bima e Aloe Ver\u00ebs ka edhe efekt antinflamator n\u00eb organiz\u00ebm dhe mund t\u00eb sh\u00ebroj\u00eb shum\u00eb s\u00ebmundje t\u00eb aparatit tret\u00ebs, por jo vet\u00ebm.<\/p>\n

– Po ndonj\u00eb ila\u00e7 q\u00eb p\u00ebrdoret p\u00ebr k\u00ebt\u00eb q\u00ebllim, a ekziston?<\/strong><\/p>\n

–<\/strong> Po sigurisht, un\u00eb do t\u2019ju k\u00ebshilloja t\u00eb p\u00ebrdornit tabletat e bim\u00ebs Vitex q\u00eb shiten n\u00eb farmaci ose produkte t\u00eb k\u00ebsaj bime. K\u00ebto do t\u2019ju ndihmojn\u00eb t\u00eb ulni duksh\u00ebm fryrjen e barkut t\u00eb shkaktuar nga hormonet. Por edhe p\u00ebrdorimi n\u00eb form\u00ebn e \u00e7ajit gjat\u00eb marrjes s\u00eb ushqimeve jep goxha rezultat. Kjo bim\u00eb gjen edhe p\u00ebrdorime t\u00eb tjera.<\/p>\n

– Po aktiviteti fizik sa ndikon n\u00eb uljen e fryrjes s\u00eb barkut?<\/strong><\/p>\n

–<\/strong> Ndon\u00ebse fryrja ka t\u00eb b\u00ebj\u00eb me pranin\u00eb e gazrave dhe jo t\u00eb dhjamit, aktiviteti sportiv luan nj\u00eb rol ky\u00e7. Jo vet\u00ebm p\u00ebr vetit\u00eb pozitive q\u00eb i sjell organizmit, por sepse n\u00eb k\u00ebt\u00eb rast, kur muskujt e barkut jan\u00eb t\u00eb fort\u00eb, ata ndikojn\u00eb q\u00eb gazrat e prodhuara gjat\u00eb procesit t\u00eb tretjes t\u00eb \u00e7lirohen m\u00eb pak, ndaj edhe b\u00ebjn\u00eb nj\u00eb ulje t\u00eb nivelit t\u00eb fryrjes. I gjith\u00eb ky \u00ebsht\u00eb nj\u00eb rreth vicioz.<\/p>\n

– Deri tani kemi folur vet\u00ebm p\u00ebr ushqimet q\u00eb ndikojn\u00eb n\u00eb fryrjen dhe n\u00eb shtimin n\u00eb pesh\u00eb. Po pijet a ndikojn\u00eb apo veprimi i tyre nuk \u00ebsht\u00eb aq i madh?<\/strong><\/p>\n

–<\/strong> Do t\u00eb thoja q\u00eb pijet jan\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e diet\u00ebs n\u00eb t\u00ebr\u00ebsi dhe t\u00eb ushqyerit. Kjo jo vet\u00ebm sepse evitimi i pijeve t\u00eb gazuara ul duksh\u00ebm fryrjen e barkut, por edhe sepse pirja e ujit ju ndihmon p\u00ebr t\u00eb humbur pesh\u00eb. N\u00eb fakt, nutricionist\u00ebt shpesh rekomandojn\u00eb pirjen e nj\u00eb gote uji para \u00e7do vakti, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndiheni m\u00eb shpejt t\u00eb ngopur. Gjithashtu, pirja e ujit sa m\u00eb shpesh gjat\u00eb dit\u00ebs, t\u00eb jep ndjesin\u00eb e ngopjes dhe kjo p\u00ebrs\u00ebri ndikon n\u00eb p\u00ebrmir\u00ebsimin e pesh\u00ebs trupore. P\u00ebrve\u00e7 k\u00ebtyre, nj\u00eb arsye tjet\u00ebr e mir\u00eb p\u00ebr t\u00eb pir\u00eb uj\u00eb \u00ebsht\u00eb fakti se ai redukton duksh\u00ebm celulitin, aq t\u00eb urryer nga femrat.<\/p>\n

–<\/strong> Shpesh, njer\u00ebzit i kap\u00ebrcejn\u00eb vaktet p\u00ebr t\u00eb \u201cngr\u00ebn\u00eb m\u00eb pak\u201d, p\u00ebr t\u2019u dob\u00ebsuar. A \u00ebsht\u00eb e k\u00ebshillueshme kjo?<\/strong><\/p>\n

–<\/strong> Jo, kjo nuk \u00ebsht\u00eb aspak e k\u00ebshillueshme. Duke kap\u00ebrcyer vaktet, ju nuk b\u00ebni gj\u00eb tjet\u00ebr ve\u00e7se shtoni urin\u00eb. Ky shtim urie do t\u00eb ket\u00eb ndikim n\u00eb vaktin pasardh\u00ebs, n\u00eb t\u00eb cilin do t\u00eb hani m\u00eb shum\u00eb dhe me m\u00eb shum\u00eb uri se m\u00eb par\u00eb. Kjo gj\u00eb do t\u2019ju b\u00ebj\u00eb t\u00eb shtoni m\u00eb shum\u00eb n\u00eb pesh\u00eb sepse do t\u00eb jet\u00eb m\u00eb v\u00ebshtir\u00eb t\u00eb tretet ushqimi. Nj\u00eb k\u00ebshill\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mos e kap\u00ebrceni kurr\u00eb vaktin e m\u00ebngjesit. Ai \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse \u00ebsht\u00eb karburanti i trupit ton\u00eb. Jo vet\u00ebm q\u00eb na furnizon me energji, por \u00ebsht\u00eb v\u00ebn\u00eb re se personat q\u00eb han\u00eb m\u00ebngjes, jan\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb ekulibruar n\u00eb pesh\u00eb sesa ata q\u00eb e kap\u00ebrcejn\u00eb at\u00eb. Hani nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm, nj\u00eb drek\u00eb m\u00eb pak t\u00eb bollshme dhe n\u00eb dark\u00eb hani di\u00e7ka t\u00eb leht\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb aparati tret\u00ebs t\u00eb punoj\u00eb si\u00e7 duhet.<\/p>\n

– Ndonj\u00eb k\u00ebshill\u00eb tjet\u00ebr q\u00eb d\u00ebshironi t\u2019ua jepni lexuesve tan\u00eb…<\/strong><\/p>\n

–<\/strong> Ndon\u00ebse mund t’ju ting\u00eblloj\u00eb \u00e7uditsh\u00ebm, k\u00ebshilla ime \u00ebsht\u00eb: RELAKSOHUNI! Stresi, pasojat negative t\u00eb s\u00eb cilit jan\u00eb kudo, ka mjaft r\u00ebnd\u00ebsi edhe n\u00eb linjat tona. Kjo sepse stresi rrit nivelin n\u00eb gjak t\u00eb kortizolit dhe adrenalin\u00ebs, t\u00eb cilat stimulojn\u00eb aparatin tret\u00ebs duke shkaktuar k\u00ebshtu grumbullimin e gazrave, t\u00eb cilat manifestohen me fryrje t\u00eb barkut. P\u00ebrpiquni q\u00eb pas nj\u00eb dite stresuese t\u00eb gjeni pak kohe p\u00ebr veten: B\u00ebni joga, ndizni ndonj\u00eb qiri aromatik, b\u00ebni ndonj\u00eb banjo me vajra esenciale. Mund t\u00eb duken gj\u00ebra t\u00eb vogla, por do t\u2019ju ndryshojn\u00eb jo vet\u00ebm humorin dhe sh\u00ebndetin, por edhe pamjen tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Adrian Rakipi: – Doktoresh\u00eb, vijm\u00eb nga nj\u00eb periudh\u00eb festash, gjat\u00eb t\u00eb cilave t\u00eb gjith\u00eb e kemi tepruar nga pak me ushqimet kalorike dhe t\u00eb ngr\u00ebn\u00ebt. Cila \u00ebsht\u00eb k\u00ebshilla juaj p\u00ebr t\u2019u rikthyer sa m\u00eb shpejt n\u00eb form\u00eb? Detina: – \u00cbsht\u00eb e kuptueshme q\u00eb fundviti, p\u00ebrve\u00e7 atmosferes s\u00eb bukur dhe ushqimeve t\u00eb shijshme e t\u00eb bollshme, […]<\/p>\n","protected":false},"author":5,"featured_media":12058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12057"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12058"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}