{"id":12021,"date":"2016-02-10T14:30:57","date_gmt":"2016-02-10T13:30:57","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=12021"},"modified":"2016-02-10T12:01:20","modified_gmt":"2016-02-10T11:01:20","slug":"si-te-mos-shendoshemi-gjate-festave","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/si-te-mos-shendoshemi-gjate-festave\/","title":{"rendered":"Si t\u00eb mos sh\u00ebndoshemi gjat\u00eb festave?"},"content":{"rendered":"

– Kam nj\u00eb k\u00ebrkes\u00eb n\u00eb lidhje me dietat, sepse un\u00eb shtoj shum\u00eb shpejt n\u00eb pesh\u00eb. Sa her\u00eb q\u00eb jemi n\u00eb prag festash, m\u00eb kap ankthi, se p\u00ebrve\u00e7se gatuaj, kam edhe nj\u00eb neps t\u00eb papar\u00eb dhe shtoj shum\u00eb n\u00eb pesh\u00eb. \u00c7far\u00eb k\u00ebshillash na jepni q\u00eb t\u00eb mos marrim shum\u00eb kilogram\u00eb? Luljeta.<\/strong><\/p>\n

Mario, instruktor: <\/u><\/em><\/strong>\u00a0– E nderuar Luljeta, s\u00eb pari, jeni ju q\u00eb duhet t\u00eb keni vullnetin e fort\u00eb q\u00eb t\u00eb mos abuzoni n\u00eb t\u00eb ngr\u00ebn\u00eb, duke qen\u00eb se merrni kaq shpejt kilogram\u00eb. Sigurisht, n\u00eb raste festash, t\u00eb gjith\u00eb shtojm\u00eb pak kilogram\u00eb, por r\u00ebnd\u00ebsi ka t\u00eb mos shtoni m\u00eb tep\u00ebr se\u00e7 duhet. Mund t\u00eb tolerohet gjer n\u00eb 2 kilogram\u00eb, por jo m\u00eb tep\u00ebr. E kuptoj q\u00eb \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u2019u rezistojm\u00eb recetave t\u00eb festave, por n\u00ebse ndiqni nj\u00eb rregull t\u00eb caktuar duke ngr\u00ebn\u00eb shpesh e nga pak dhe duke pir\u00eb shum\u00eb uj\u00eb, nuk do t\u00eb rrezikoni t\u00eb shtoni shum\u00eb n\u00eb pesh\u00eb. Gjithsesi, ne do t\u2019ju japim disa k\u00ebshilla p\u00ebr t\u00eb humbur dhe ato kalori q\u00eb merrni gjat\u00eb k\u00ebtyre dit\u00ebve. Kudo q\u00eb t\u00eb jeni, l\u00ebvizni, n\u00eb zyr\u00eb, n\u00eb pun\u00eb, n\u00eb sht\u00ebpi. Mos q\u00ebndroni p\u00ebr shum\u00eb koh\u00eb ulur. M\u00eb mir\u00eb ngjisni shkall\u00ebt sesa t\u00eb merrni ashensorin. N\u00ebse ngisni makin\u00ebn, parkojeni larg nga sht\u00ebpia, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb keni mund\u00ebsi t\u00eb ecni. N\u00ebse keni kafsh\u00eb sht\u00ebpiake, dilni me t\u00eb xhiro dhe b\u00ebni gati 30 minuta ecje, vrap ose ecje e shpejt\u00eb.<\/p>\n

– S\u00eb dyti, p\u00ebrpara se t\u00eb hani dark\u00eb ose drek\u00eb, pini dy gota uj\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb ndiheni disi t\u00eb ngopur, ose konsumoni nj\u00eb frut. Duhet t\u2019i hani t\u00eb gjitha vaktet e rregullta, m\u00ebngjesin, drek\u00ebn e dark\u00ebn, si edhe ndonj\u00eb vakt t\u00eb mes\u00ebm t\u00eb leht\u00eb. Kurr\u00eb mos i lini pa ngr\u00ebn\u00eb sidomos vaktet kryesore. Mos e ekzagjeroni me salcat sepse k\u00ebto t\u00eb fundit kan\u00eb kalori m\u00eb shum\u00eb se \u00e7do ushqim tjet\u00ebr.<\/p>\n

– S\u00eb treti, jan\u00eb \u00ebmb\u00eblsirat t\u00eb cilat jan\u00eb t\u00eb pashmangshme dit\u00ebt e festave. Mos i blini gjer dit\u00ebn e fest\u00ebs. K\u00ebshtu, do t\u00eb keni mund\u00ebsi t\u00eb konsumoni vet\u00ebm dit\u00ebt e festave dhe jo n\u00eb dit\u00ebt p\u00ebrpara. L\u00ebreni p\u00ebr n\u00eb fund pazarin e \u00ebmb\u00eblsirave apo gatimin e tyre dhe mos e teproni me ngr\u00ebnien e tyre. Konsumojini n\u00eb ndonj\u00eb vakt t\u00eb mes\u00ebm, p\u00ebr shembull, nga ora 15.00 mbasdite, nj\u00eb cop\u00eb \u00ebmb\u00eblsir\u00eb. Mundohuni t\u00eb b\u00ebni ose t\u00eb blini \u00ebmb\u00eblsira q\u00eb kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre m\u00eb shum\u00eb \u00e7okollat\u00eb t\u00eb zez\u00eb dhe fruta. Evitoni \u00ebmb\u00eblsirat q\u00eb kan\u00eb shum\u00eb ngjyrues apo shllak, apo q\u00eb kan\u00eb peta brumi, pasi kan\u00eb shum\u00eb kalori.<\/p>\n

– Evitoni pijet me gaz. M\u00eb mir\u00eb pini ndonj\u00eb got\u00eb ver\u00eb sesa t\u00eb pini pije me gaz, aq m\u00eb tep\u00ebr ju q\u00eb keni tendenc\u00ebn t\u00eb shtoni kilogram\u00eb shum\u00eb leht\u00eb. Ushqimet mos i mbysni me shum\u00eb er\u00ebza q\u00eb ju hapin oreksin. B\u00ebjini t\u00eb shijshme, por me mas\u00eb. Dhe n\u00ebse jeni pushim, nuk keni p\u00ebr t\u00eb punuar, mundohuni t\u00eb l\u00ebvizni n\u00ebp\u00ebr sht\u00ebpi, b\u00ebni pun\u00eb sht\u00ebpie dhe mos e mbani mendjen tek ushqimet. P\u00ebrdorni fruta t\u00eb cilat ju ndihmojn\u00eb ta tretni m\u00eb shpejt ushqimin, si\u00e7 \u00ebsht\u00eb kivi p\u00ebr shembull. Konsumoni sallat\u00ebn jeshile e cila ndihmon shum\u00eb n\u00eb rregullimin e metabolizmit. E them k\u00ebt\u00eb t\u00eb fundit sepse p\u00ebr festa, t\u00eb gjith\u00eb ankohen se kan\u00eb probleme me metabolizmin dhe kjo p\u00ebr arsye sepse han\u00eb shum\u00eb, duan t\u00eb provojn\u00eb t\u00eb gjitha llojet e ushqimeve e pijeve dhe sigurisht, \u00ebsht\u00eb i pashmangsh\u00ebm problemi me tretjen. Ndaj duhet t\u00eb keni shum\u00eb kujdes. K\u00ebto jan\u00eb pak a shum\u00eb disa k\u00ebshilla q\u00eb n\u00ebse i ndiqni, nuk do t\u00eb rrezikoni t\u00eb sh\u00ebndosheni.<\/p>\n","protected":false},"excerpt":{"rendered":"

– Kam nj\u00eb k\u00ebrkes\u00eb n\u00eb lidhje me dietat, sepse un\u00eb shtoj shum\u00eb shpejt n\u00eb pesh\u00eb. Sa her\u00eb q\u00eb jemi n\u00eb prag festash, m\u00eb kap ankthi, se p\u00ebrve\u00e7se gatuaj, kam edhe nj\u00eb neps t\u00eb papar\u00eb dhe shtoj shum\u00eb n\u00eb pesh\u00eb. \u00c7far\u00eb k\u00ebshillash na jepni q\u00eb t\u00eb mos marrim shum\u00eb kilogram\u00eb? Luljeta. Mario, instruktor: \u00a0– E nderuar […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-12021","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=12021"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/12021\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=12021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=12021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=12021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}