{"id":11934,"date":"2016-02-01T19:30:43","date_gmt":"2016-02-01T18:30:43","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11934"},"modified":"2016-02-01T12:43:38","modified_gmt":"2016-02-01T11:43:38","slug":"kujdes-nga-varesite","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/02\/kujdes-nga-varesite\/","title":{"rendered":"Kujdes nga var\u00ebsit\u00eb!"},"content":{"rendered":"

 <\/p>\n

Si fillon nj\u00eb var\u00ebsi?<\/strong><\/p>\n

Gjith\u00e7ka q\u00eb ndryshon humorin tuaj mund t\u00eb krijoj\u00eb var\u00ebsi. Ajo fillon si nj\u00eb lloj vet\u00ebmjekimi p\u00ebr t\u00eb v\u00ebn\u00eb n\u00ebn kontroll dhimbjen. Shp\u00ebrblimi q\u00eb merrni kur \u201cshihni at\u00eb postimin\u201d, \u201cgjeni k\u00ebpuc\u00ebt e p\u00ebrkryera\u201d, ose \u201cfitoni n\u00eb lloto\u201d, ju shtyn t\u00eb doni m\u00eb shum\u00eb. Kjo b\u00ebhet di\u00e7ka pa t\u00eb cil\u00ebn ju nuk rroni dot.<\/p>\n

\u00a0<\/strong><\/p>\n

A jan\u00eb t\u00eb gjitha var\u00ebsit\u00eb nj\u00ebsoj?<\/strong><\/p>\n

\u00cbsht\u00eb var\u00ebsia nga pazari, apo nga mesazhet, nj\u00eblloj si ajo nga drogat, apo alkooli? Ne e dim\u00eb se k\u00ebto gj\u00ebra mund t\u00eb ndikojn\u00eb n\u00eb trurin tuaj n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, por ekspert\u00ebt ende nuk kan\u00eb r\u00ebn\u00eb dakord se deri ku shkojn\u00eb k\u00ebto ngjashm\u00ebri. N\u00ebse ju ndjeni se keni nj\u00eb zakon q\u00eb ka dal\u00eb jasht\u00eb kontrollit, flisni me doktorin, apo terapistin.<\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n

    \n
  1. Smartphone<\/strong><\/li>\n<\/ol>\n

    Nuk e hiqni dot nga dora, apo jo? Ju e mbani celularin tuaj gjithmon\u00eb pran\u00eb, e kontrolloni \u00e7do dy minuta dhe nuk mund ta fikni dot n\u00eb fundjav\u00eb. Ju injoroni njer\u00ebzit me t\u00eb cil\u00ebt po hani dark\u00eb p\u00ebr t\u00eb mos humbur nj\u00eb mesazh, ose postimin e dikujt q\u00eb jeton qindra kilometra larg. Ende nuk jan\u00eb b\u00ebr\u00eb shum\u00eb studime n\u00eb k\u00ebt\u00eb drejtim, por nj\u00eb gj\u00eb \u00ebsht\u00eb e sigurt; ju jeni i varur nga objekti juaj i preferuar dixhital.<\/p>\n

    \u00a0<\/strong><\/p>\n

      \n
    1. Kafeina<\/strong><\/li>\n<\/ol>\n

      Keni nevoj\u00eb absolute p\u00ebr doz\u00ebn m\u00ebngjesore t\u00eb kafein\u00ebs? Kjo nuk \u00ebsht\u00eb medoemos nj\u00eb var\u00ebsi, por, n\u00ebse p\u00ebrpiqeni ta lini, mund t\u00eb vini re munges\u00ebn e saj, ose t\u00eb keni dhimbje koke. Kjo quhet munges\u00eb.<\/p>\n

      \u00a0<\/strong><\/p>\n

        \n
      1. \u00c7okollata dhe \u00ebmb\u00eblsira t\u00eb tjera <\/strong><\/li>\n<\/ol>\n

        Nganj\u00ebher\u00eb ju ndjeni nj\u00eb nevoj\u00eb t\u00eb madhe p\u00ebr \u00ebmb\u00eblsira dhe nuk e ndaloni dot veten pasi keni filluar t\u2019i hani. Mos u ndjeni keq; ushqimet me shum\u00eb karbohidrate, yndyrna dhe sheqer mund t\u00eb ndikojn\u00eb n\u00eb tru si droga. T\u00eb duash her\u00eb pas here t\u00eb hash di\u00e7ka t\u00eb \u00ebmb\u00ebl nuk do t\u00eb thot\u00eb se je i varur, por d\u00ebshira juaj p\u00ebr \u00ebmb\u00eblsira mund t\u00eb dal\u00eb jasht\u00eb kontrollit dhe t\u00eb shkaktoj\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n

         <\/p>\n

          \n
        1. Pazari <\/strong><\/li>\n<\/ol>\n

          Ne t\u00eb gjith\u00eb kemi bler\u00eb di\u00e7ka q\u00eb nuk na \u00ebsht\u00eb nevojitur, por n\u00ebse kjo ndodh shpesh, mbase ju keni nevoj\u00eb p\u00ebr dopamin\u00eb, nj\u00eb substanc\u00eb kimike q\u00eb prodhohet n\u00eb tru. Kjo mund t\u00eb tregoj\u00eb se keni probleme me kontrollin e impulsivitetit dhe me ankthin. Kini parasysh se vajtja shpesh n\u00eb dyqane, ose blerja shum\u00eb shpesh n\u00eb internet, mund t\u2019ju shkaktoj\u00eb probleme financiare, ligjore dhe shoq\u00ebrore.<\/p>\n

           <\/p>\n

            \n
          1. Bixhozi<\/strong><\/li>\n<\/ol>\n

            Afro 8 milion\u00eb amerikan\u00eb e kan\u00eb k\u00ebt\u00eb problem. Pavar\u00ebsisht n\u00ebse shkoni n\u00eb vendet ku luhet, apo luani n\u00ebp\u00ebrmjet internetit, me slot makina, apo poker, kjo do t\u00eb thot\u00eb se truri juaj ka nevoj\u00eb p\u00ebr dopamin\u00eb, t\u00eb cil\u00ebn p\u00ebr pak koh\u00eb ia siguron loja. Por, n\u00ebse nuk keni fat n\u00eb loj\u00eb dhe lozni shpesh, kjo mund t\u00eb shkaktoj\u00eb probleme n\u00eb financa, si edhe n\u00eb jet\u00ebn familjare dhe pun\u00eb.<\/p>\n

             <\/p>\n

              \n
            1. Operacionet plastike<\/strong><\/li>\n<\/ol>\n

              Disa njer\u00ebz e shohin veten e tyre aq me defekte, sa nuk rrin\u00eb dot pa b\u00ebr\u00eb operacione plastike p\u00ebr ta rregulluar at\u00eb. Ata mund t\u00eb vuajn\u00eb nga \u201c\u00e7rregullimi dismorfik i trupit\u201d. Ky problem shkaktohet nga t\u00eb nj\u00ebjtat substanca kimike t\u00eb trurit q\u00eb luajn\u00eb rol n\u00eb var\u00ebsi.<\/p>\n

               <\/p>\n

                \n
              1. Nxirja n\u00eb diell<\/strong><\/li>\n<\/ol>\n

                Doni medoemos t\u00eb keni nj\u00eb trup t\u00eb nxir\u00eb? Mund t\u00eb jeni t\u00eb varur nga dielli! N\u00eb fakt, spektri ultravjollc\u00eb i drit\u00ebs s\u00eb diellit l\u00ebshon n\u00eb trup disa substanca kimike q\u00eb quhen endorfina. Ato mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndjeheni aq mir\u00eb, sa ju rrezikoni edhe djegien nga dielli, flluckat dhe kancerin e l\u00ebkur\u00ebs. Disa q\u00eb duan t\u00eb nxihen (n\u00eb mjedise t\u00eb mbyllura, apo jasht\u00eb) mund t\u00eb ken\u00eb k\u00ebt\u00eb problem, t\u00eb tjer\u00eb mund t\u00eb ken\u00eb sjellje obsesive-kompulsive, ose t\u00eb ken\u00eb \u00e7rregullimin dismorfik t\u00eb trupit.<\/p>\n

                 <\/p>\n

                  \n
                1. Fizkultura<\/strong><\/li>\n<\/ol>\n

                  Fizkultura mund t\u2019ju ndihmoj\u00eb t\u00eb kap\u00ebrceni disa var\u00ebsi\u2026 p\u00ebr sa koh\u00eb nuk b\u00ebheni t\u00eb varur edhe prej saj. Ushtrimet e ndihmojn\u00eb trurin tuaj t\u00eb sh\u00ebrohet m\u00eb shpejt nga var\u00ebsit\u00eb, sepse z\u00ebvend\u00ebson endorfinat e prodhuara prej tyre. Megjithat\u00eb, ju duhet t\u00eb jeni t\u00eb aft\u00eb t\u2019i thoni \u201cjo\u201d atij vrapit q\u00eb ju furnizon me endrofina, n\u00ebse jeni t\u00eb s\u00ebmur\u00eb, apo t\u00eb d\u00ebmtuar. Nga ana tjet\u00ebr, n\u00ebse ju filloni nj\u00eb var\u00ebsi t\u00eb re nd\u00ebrkoh\u00eb q\u00eb b\u00ebni sport, mund ta keni m\u00eb t\u00eb v\u00ebshtir\u00eb ta lini.<\/p>\n

                   <\/p>\n

                    \n
                  1. Rrjetet shoq\u00ebrore<\/strong><\/li>\n<\/ol>\n

                    Kaloni shum\u00eb koh\u00eb n\u00eb Facebook e Tvvitter dhe ndjeni sikur jeni t\u00eb varur prej tyre? Studimet e reja tregojn\u00eb se ju mund t\u00eb jeni pjes\u00eb e 10% t\u00eb p\u00ebrdoruesve t\u00eb rrjeteve shoq\u00ebrore q\u00eb jan\u00eb t\u00eb varur prej tyre. Postimet e rregullta ndikojn\u00eb n\u00eb trurin tuaj n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si kokaina. Edhe ndarja e detajeve t\u00eb jet\u00ebs suaj me t\u00eb tjer\u00ebt krijon ndjesi pozitive q\u00eb ju shtyjn\u00eb t\u00eb doni m\u00eb shum\u00eb prej tyre.<\/p>\n

                     <\/p>\n

                      \n
                    1. Seksi <\/strong><\/li>\n<\/ol>\n

                      Nuk rrini dot pa b\u00ebr\u00eb seks, ose pa par\u00eb porno? B\u00ebni gjithmon\u00eb e m\u00eb shum\u00eb, por e shijoni m\u00eb pak? Mbase ju keni nj\u00eb d\u00ebshir\u00eb t\u00eb madhe seksuale, por mund t\u00eb keni nj\u00eb problem tjet\u00ebr. Nuk \u00ebsht\u00eb nj\u00eb var\u00ebsi zyrtare, por ekziston nj\u00eb sindrom\u00eb q\u00eb quhet \u00e7rregullimi hiperseksual. N\u00ebse ju vuani prej tij, truri juaj mund t\u00eb veproj\u00eb si ai i dikujt q\u00eb merr drog\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Si fillon nj\u00eb var\u00ebsi? Gjith\u00e7ka q\u00eb ndryshon humorin tuaj mund t\u00eb krijoj\u00eb var\u00ebsi. Ajo fillon si nj\u00eb lloj vet\u00ebmjekimi p\u00ebr t\u00eb v\u00ebn\u00eb n\u00ebn kontroll dhimbjen. Shp\u00ebrblimi q\u00eb merrni kur \u201cshihni at\u00eb postimin\u201d, \u201cgjeni k\u00ebpuc\u00ebt e p\u00ebrkryera\u201d, ose \u201cfitoni n\u00eb lloto\u201d, ju shtyn t\u00eb doni m\u00eb shum\u00eb. Kjo b\u00ebhet di\u00e7ka pa t\u00eb cil\u00ebn ju nuk […]<\/p>\n","protected":false},"author":5,"featured_media":11935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11934"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11935"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}