<\/p>\n
\u00a0<\/strong><\/p>\n Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se dietat e pasura me arra, ose vaj arrash, mund t\u00eb ngadal\u00ebsojn\u00eb rritjen e tumorit te minjt\u00eb. Konsumimi i tyre (\u00e7do dit\u00eb, nga nj\u00eb dor\u00eb arra) pak\u00ebson gjithashtu kolesterolin dhe shton ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Arrat jan\u00eb nj\u00eb \u201csuperushqim\u201d plot substanca t\u00eb mira p\u00ebr trupin, p\u00ebrfshi k\u00ebtu edhe acide yndyrore omega-3 dhe na mbrojn\u00eb kund\u00ebr kancerit t\u00eb gjoksit e s\u00ebmundjeve t\u00eb zemr\u00ebs. Zbulimet e fundit kan\u00eb treguar se ato pak\u00ebsojn\u00eb nivelet e hormonit IGF-1, q\u00eb nga studimet ka dal\u00eb se ka lidhje me kancerin e prostat\u00ebs dhe t\u00eb gjoksit…<\/em><\/strong><\/p>\n \u00a0<\/em><\/strong><\/p>\n Doktori Pol Dejvis, i Universitetit t\u00eb Kalifornis\u00eb, thot\u00eb: \u201cP\u00ebr vite t\u00eb t\u00ebra ne kemi b\u00ebr\u00eb nj\u00eb \u201ckryq\u00ebzat\u00eb\u201d kund\u00ebr yndyrnave dhe mendoj se kemi b\u00ebr\u00eb gabim. Arrat jan\u00eb shembulli m\u00eb i mir\u00eb n\u00eb k\u00ebt\u00eb drejtim. Megjith\u00ebse ato kan\u00eb shum\u00eb yndyrna, k\u00ebto yndyrna nuk shkaktojn\u00eb rritjen e kancerit t\u00eb prostat\u00ebs. N\u00eb fakt, arrat b\u00ebn\u00eb efektin e kund\u00ebrt te minjt\u00eb\u201d.<\/p>\n Afro 35 mij\u00eb britanik\u00eb diagnostikohen \u00e7do vit me k\u00ebt\u00eb lloj kanceri, 10 mij\u00eb prej t\u00eb cil\u00ebve vdesin. Studimi i ri, i publikuar n\u00eb \u201cJournal of Medicinal Food\u201d (Gazeta e Ushqimit Mjek\u00ebsor), kishte p\u00ebr q\u00ebllim t\u00eb zbulonte n\u00ebse k\u00ebto aft\u00ebsi pozitive i kishin vet\u00ebm arrat, apo kjo i detyrohej p\u00ebrb\u00ebr\u00ebsit t\u00eb ve\u00e7ant\u00eb omega-3, q\u00eb gjendet edhe n\u00eb ushqime t\u00eb tjera. Minjt\u00eb u ushqyen p\u00ebr 18 jav\u00eb me radh\u00eb me arra, vaj arrash, ose yndyr\u00eb t\u00eb nj\u00ebjt\u00eb me t\u00eb. Nd\u00ebrkoh\u00eb q\u00eb dy t\u00eb parat reduktuan kolesterolin ose ngadal\u00ebsuan rritjen e kancerit t\u00eb prostat\u00ebs, ushqimi i fundit nuk kishte k\u00ebto efekte.<\/p>\n Doktor Dejvisi thot\u00eb: \u201cNe provuam se ato q\u00eb ndikojn\u00eb nuk jan\u00eb acidet omega-3 n\u00eb vetvete, por mund t\u00eb jet\u00eb nj\u00eb kombinim i tyre me substanca t\u00eb tjera q\u00eb gjenden tek arrat. \u00cbsht\u00eb e qart\u00eb se nuk ndikon vet\u00ebm nj\u00eb element, por nj\u00eb kombinim gj\u00ebrash\u201d. Megjith\u00ebse n\u00eb studim nuk u zbulua cili ishte ky kombinim q\u00eb ul rritjen e kancerit tek arrat, u p\u00ebrjashtuan fibrat, zinku, mangezi dhe seleniumi.<\/p>\n Doktor Dejvisi thot\u00eb: \u201cPak\u00ebsimi i hormonit IGF-1 duket se ul efektin e kancerit t\u00eb prostat\u00ebs n\u00eb trup, duke e b\u00ebr\u00eb at\u00eb t\u00eb mos rritet shum\u00eb. Gjithashtu, reduktimi i kolesterolit tregon se qelizat e kancerit nuk rriten shpejt\u201d. P\u00ebrve\u00e7 k\u00ebsaj, studimi tregoi rritjen e nj\u00eb substance tjet\u00ebr kimike t\u00eb quajtur adiponektin, nj\u00eb pak\u00ebsues tumoresh t\u00eb njohur si PSP94, si edhe ulje t\u00eb niveleve t\u00eb molekul\u00ebs COX-2, q\u00eb t\u00eb gjitha me efekt reduktimin e rrezikut t\u00eb kancerit t\u00eb prostat\u00ebs.<\/p>\n Megjith\u00ebse rezultatet te minjt\u00eb nuk vlejn\u00eb gjithmon\u00eb p\u00ebr njer\u00ebzit, doktor Dejvisi tha se ato tregojn\u00eb p\u00ebrfitimet e p\u00ebrfshirjes s\u00eb arrave n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ushqyerit. Studime t\u00eb tjera q\u00eb jan\u00eb b\u00ebr\u00eb p\u00ebr diet\u00ebn mesdhetare kan\u00eb treguar gjithashtu se ngr\u00ebnia e arrave reduktonte rrezikun nga kanceri. \u201cN\u00eb studimin ton\u00eb, minjve iu dha nj\u00eb sasi prej afro 75 gram\u00eb arrash n\u00eb dit\u00eb, baraz me 482 kalori. Kjo sasi \u00ebsht\u00eb e madhe, por m\u00eb mir\u00eb t\u00eb konsumosh arra, sesa fast food, apo t\u00eb nj\u00ebjt\u00ebn sasi patatesh t\u00eb skuqura, q\u00eb ka 610 kalori. P\u00ebrve\u00e7 p\u00ebrfitimit nga kanceri, ke edhe at\u00eb kund\u00ebr s\u00ebmundjeve kardiovaskulare, q\u00eb \u00ebsht\u00eb provuar n\u00eb studimet e m\u00ebparshme me arrat.<\/p>\n Tani erdh\u00ebn festat dhe arrat b\u00ebjn\u00eb pjes\u00eb n\u00eb shum\u00eb prej gatimeve tona. K\u00ebshtu pra, jeni t\u00eb lir\u00eb t\u2019i konsumoni ato me mas\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se dietat e pasura me arra, ose vaj arrash, mund t\u00eb ngadal\u00ebsojn\u00eb rritjen e tumorit te minjt\u00eb. Konsumimi i tyre (\u00e7do dit\u00eb, nga nj\u00eb dor\u00eb arra) pak\u00ebson gjithashtu kolesterolin dhe shton ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Arrat jan\u00eb nj\u00eb \u201csuperushqim\u201d plot substanca t\u00eb mira p\u00ebr trupin, p\u00ebrfshi k\u00ebtu edhe acide yndyrore omega-3 […]<\/p>\n","protected":false},"author":5,"featured_media":11901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11900"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11901"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}