{"id":11890,"date":"2016-01-28T11:30:08","date_gmt":"2016-01-28T10:30:08","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11890"},"modified":"2016-01-27T12:34:03","modified_gmt":"2016-01-27T11:34:03","slug":"test-dini-si-ta-evitoni-kolesterolin-e-keq","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/01\/test-dini-si-ta-evitoni-kolesterolin-e-keq\/","title":{"rendered":"Test: Dini si ta evitoni kolesterolin e keq?"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

    \n
  1. Kolesteroli i lart\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb jet\u00ebn seksuale.<\/strong><\/li>\n
  2. E v\u00ebrtet\u00eb<\/li>\n
  3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. \u00c7far\u00eb t\u00eb b\u00ebn m\u00eb keq p\u00ebr kolesterolin?<\/strong><\/li>\n
    2. Nj\u00eb vez\u00eb e skuqur<\/li>\n
    3. Nj\u00eb fileto me mish vi\u00e7i<\/li>\n
    4. Nj\u00eb kup\u00eb akulloreje<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. N\u00ebse jeni i dob\u00ebt, nuk keni pse t\u00eb shqet\u00ebsoheni p\u00ebr kolesterolin.<\/strong><\/li>\n
      2. E v\u00ebrtet\u00eb<\/li>\n
      3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Pse LDL-ja quhet \u201ckolesterol i keq\u201d?<\/strong><\/li>\n
        2. Sepse shton presionin e gjakut.<\/li>\n
        3. Sepse bllokon en\u00ebt e gjakut.<\/li>\n
        4. Sepse t\u00eb b\u00ebn t\u00eb shtosh n\u00eb pesh\u00eb.<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. Pse HDL-ja quhet kolesterol i mir\u00eb?<\/strong><\/li>\n
          2. Sepse ai largon kolesterolin e keq.<\/li>\n
          3. Sepse ju ndihmon t\u00eb bini n\u00eb pesh\u00eb.<\/li>\n
          4. Sepse ul oreksin.<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Pse burrat kan\u00eb probleme me kolesterolin m\u00eb her\u00ebt sesa grat\u00eb?<\/strong><\/li>\n
            2. P\u00ebr shkak t\u00eb personalitetit t\u00eb tyre.<\/li>\n
            3. Sepse konsumojn\u00eb shum\u00eb mish me dhjam\u00eb.<\/li>\n
            4. P\u00ebr shkak t\u00eb hormoneve.<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. Cili ndryshim n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb n\u00ebn kontroll kolesterolin?<\/strong><\/li>\n
              2. Pak\u00ebsimi i sheqernave<\/li>\n
              3. Meditimi, l\u00ebnia e duhanit<\/li>\n
              4. Pak\u00ebsimi i yndyrnave t\u00eb ngopura, dob\u00ebsimi<\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Pirja e alkoolit mund t\u2019ju ndihmoj\u00eb p\u00ebr uljen e kolesterolit, n\u00ebse ju…<\/strong><\/li>\n
                2. …pini me mas\u00eb.<\/li>\n
                3. …pini ver\u00eb t\u00eb kuqe.<\/li>\n
                4. …pini gjat\u00eb vakteve.<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. Cila etiket\u00eb ushqimore ka r\u00ebnd\u00ebsi n\u00ebse keni kolesterol t\u00eb lart\u00eb:<\/strong><\/li>\n
                  2. Zero yndyrna trans (zero trans fat).<\/li>\n
                  3. Me pak yndyrna (lovv fat).<\/li>\n
                  4. Pa kolesterol (no cholesterol).<\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. \u00c7far\u00eb jan\u00eb trigliceridet?<\/strong><\/li>\n
                    2. Nj\u00eb ila\u00e7 p\u00ebr kolesterolin<\/li>\n
                    3. Lloj yndyrnash<\/li>\n
                    4. Substanca kimike q\u00eb krijohen te mishi i djegur.<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. Cili sport \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr kolesterolin?<\/strong><\/li>\n
                      2. Hatha joga, 30 minuta n\u00eb dit\u00eb.<\/li>\n
                      3. Nj\u00eb sh\u00ebtitje relaksuese n\u00eb k\u00ebmb\u00eb.<\/li>\n
                      4. Vrapimi n\u00eb tapetin rrotullues.<\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. Kolesteroli i lart\u00eb shkakton:<\/strong><\/li>\n
                        2. Artrit<\/li>\n
                        3. Gunga dhjami n\u00eb l\u00ebkur\u00eb<\/li>\n
                        4. P\u00ebrdhesin<\/li>\n
                        5. Asnj\u00eb nga m\u00eb sip\u00ebr<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. Mbajtja n\u00ebn kontroll e kolesterolit ruan mpreht\u00ebsin\u00eb e mendjes.<\/strong><\/li>\n
                          2. E v\u00ebrtet\u00eb<\/li>\n
                          3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                             <\/p>\n

                            P\u00ebrgjigjet<\/strong><\/p>\n

                              \n
                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                              Kolesteroli i lart\u00eb mund t\u00eb pak\u00ebsoj\u00eb fluksin e gjakut n\u00eb zon\u00ebn e legenit, duke v\u00ebshtir\u00ebsuar eksitimin dhe arritjen e orgazm\u00ebs. Prej k\u00ebsaj rrezikohen si burrat, ashtu edhe grat\u00eb. Kolesteroli ngushton en\u00ebt e gjakut q\u00eb nga zemra e deri n\u00eb pelvis. Te burrat, nj\u00eb shenj\u00eb e hershme e s\u00ebmundjes jan\u00eb problemet me ereksionin. P\u00ebr fat t\u00eb mir\u00eb, zakonet e sh\u00ebndetshme q\u00eb p\u00ebrmir\u00ebsojn\u00eb nivelin e kolesterolit, mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb edhe epshin. Nd\u00ebr to futen ushtrimet fizkulturore, ngr\u00ebnia si duhet dhe mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n

                                \n
                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                Nj\u00eb kup\u00eb akulloreje ka 11 gram\u00eb yndyrna t\u00eb ngopura, shum\u00eb m\u00eb tep\u00ebr se nj\u00eb vez\u00eb, apo fileto mishi. Sa m\u00eb shum\u00eb yndyrna t\u00eb ngopura t\u00eb hani, aq m\u00eb shum\u00eb rritet niveli i kolesterolit \u201ct\u00eb keq\u201d. Ju duhet t\u00eb kufizoni sasin\u00eb e kolesterolit q\u00eb merrni, jo m\u00eb shum\u00eb se 300 mg n\u00eb dit\u00eb, ose 200, n\u00ebse keni nivel t\u00eb lart\u00eb t\u00eb tij. Kjo do t\u00eb thot\u00eb nj\u00eb vez\u00eb n\u00eb dit\u00eb, e cila ka 170 mg kolesterol.<\/p>\n

                                  \n
                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                  Edhe n\u00ebse jeni i dob\u00ebt dhe n\u00eb form\u00eb, gjenet dhe ajo q\u00eb hani, mund t\u00eb ngren\u00eb nivelin e kolesterolit. Ja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni rregullisht kolesterolin, duke filluar q\u00eb n\u00eb t\u00eb 20-tat. Gjithashtu, duhet t\u00eb njihni historikun e familjes dhe cil\u00ebt persona t\u00eb saj kan\u00eb vuajtur nga zemra. Kjo gj\u00eb luan nj\u00eb rol ky\u00e7 n\u00eb m\u00ebnyr\u00ebn se si doktori juaj do t\u00eb trajtoj\u00eb kolesterolin e lart\u00eb.<\/p>\n

                                    \n
                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                    N\u00ebse ka shum\u00eb LDL n\u00eb gjak, ai mund t\u00eb grumbullohet n\u00eb muret e arterieve, duke formuar pllak\u00ebza. Kjo gj\u00eb ngushton dhe forcon arteriet, duke shtuar rrezikun e infarktit dhe t\u00eb goditjes n\u00eb tru. Nj\u00eb kolesterol i keq n\u00eb nivelin 190, ose m\u00eb shum\u00eb, konsiderohet nj\u00eb rrezik serioz p\u00ebr s\u00ebmundjet e zemr\u00ebs. N\u00eb t\u00eb kaluar\u00ebn synohej ulja e LDL-s\u00eb n\u00eb nj\u00eb \u201cnivel t\u00eb caktuar\u201d, nd\u00ebrsa tani, ulja e tij b\u00ebn pjes\u00eb n\u00eb nj\u00eb strategji t\u00eb p\u00ebrgjithshme p\u00ebr reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

                                      \n
                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                      HDL-ja b\u00ebn pun\u00ebn e pastruesit t\u00eb en\u00ebve t\u00eb gjakut. Ai e d\u00ebrgon kolesterolin e keq n\u00eb m\u00ebl\u00e7i, n\u00eb m\u00ebnyr\u00eb q\u00eb ai t\u00eb largohet dhe t\u00eb mos bllokoj\u00eb arteriet. Nj\u00eb sasi ditore 60mg\/dl ose m\u00eb e lart\u00eb e HDL-s\u00eb do t\u2019ju mbroj\u00eb nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

                                        \n
                                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                        Hormoni q\u00eb shkakton \u201cdiferenc\u00ebn n\u00eb mosh\u00eb\u201d mes burrave dhe grave \u00ebsht\u00eb estrogjeni. Ky hormon fem\u00ebror ul kolesterlin \u201ce keq\u201d dhe shton kolesterolin \u201ce mire\u201d. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se grat\u00eb mund t\u00eb han\u00eb \u00e7\u2018t\u00eb duan, sepse n\u00eb menopauz\u00eb ato e humbasin k\u00ebt\u00eb p\u00ebrpar\u00ebsi.<\/p>\n

                                          \n
                                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                          Ndryshimi n\u00eb stilin e jetes\u00ebs mund t\u00eb ul\u00eb nivelin e kolesterolit t\u00eb keq dhe gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb konsumoni m\u00eb pak yndyrna t\u00eb ngopura, t\u00eb evitoni yndyrnat trans dhe t\u00eb keni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. Edhe l\u00ebnia e duhanit mund t\u00eb shtoj\u00eb kolesterolin e mir\u00eb dhe t\u00eb leht\u00ebsoj\u00eb pun\u00ebn e zemr\u00ebs.<\/p>\n

                                            \n
                                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                            Alkooli mund t\u00eb rris\u00eb pak kolesterolin \u201ce mir\u00eb\u201d, por ekspert\u00ebt thon\u00eb se ndryshimi nuk \u00ebsht\u00eb i madh. N\u00ebse pini, kufiri duhet t\u00eb jet\u00eb 1-2 gota n\u00eb dit\u00eb p\u00ebr burrat dhe nj\u00eb p\u00ebr grat\u00eb. Edhe lloje t\u00eb tjera pijesh alkoolike, jo vet\u00ebm vera e kuqe, duket se shtojn\u00eb kolesterolin e mir\u00eb. Por kujdes, pirja e shumt\u00eb \u00ebsht\u00eb e keqe p\u00ebr presionin e gjakut dhe mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin n\u00eb m\u00ebnyra t\u00eb tjera.<\/p>\n

                                              \n
                                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                              Yndyrnat trans (industrialisht t\u00eb p\u00ebrpunuara) e \u00e7ojn\u00eb edhe kolesterolin e keq, edhe at\u00eb t\u00eb mir\u00eb n\u00eb drejtimin e gabuar. K\u00ebto gjenden n\u00eb \u00ebmb\u00eblsirat industriale, fast food-et, margarin\u00eb, patatina, etj. K\u00ebrkoni te p\u00ebrb\u00ebr\u00ebsit shprehjen \u201cvaj pjes\u00ebrisht i hidrogjenuar\u201d, q\u00eb \u00ebsht\u00eb nj\u00eb em\u00ebr tjet\u00ebr p\u00ebr yndyrnat trans.<\/p>\n

                                                \n
                                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                Trigliceridet jan\u00eb forma m\u00eb e zakonshme e yndyrnave n\u00eb ushqim dhe n\u00eb trupin ton\u00eb. Ne i p\u00ebrdorim ato p\u00ebr t\u00eb \u00e7liruar energji. Kur ne ham\u00eb m\u00eb shum\u00eb kalori sesa kemi nevoj\u00eb, trupi i ruan trigliceridet n\u00eb qeliza p\u00ebr \u201cnj\u00eb dit\u00eb t\u00eb v\u00ebshtir\u00eb\u201d. Kur ju b\u00ebni nj\u00eb analiz\u00eb kolesteroli, e quajtur analiza e lipideve, n\u00eb laborator maten edhe trigliceridet. Niveli i tyre duhet t\u00eb jet\u00eb n\u00ebn 150 mg\/dl. N\u00ebse \u00ebsht\u00eb m\u00eb i lart\u00eb, ai ka lidhje me s\u00ebmundjet e zemr\u00ebs.<\/p>\n

                                                  \n
                                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/li>\n<\/ol>\n

                                                  Vrapimi n\u00eb tapetin rrotullues ndihmon n\u00eb dy m\u00ebnyra: Duke nxitur pun\u00ebn e zemr\u00ebs dhe fut n\u00eb pun\u00eb edhe muskujt. Secili lloj ushtrimi p\u00ebrmir\u00ebson nivelet e kolesterolit. P\u00ebr t\u00eb arritur k\u00ebt\u00eb q\u00ebllim, vrapi duhet t\u00eb b\u00ebhet me intensitet mesatar, deri n\u00eb t\u00eb fort\u00eb, pra, nga nj\u00eb ecje e shpejt\u00eb, te nj\u00eb vrap i leht\u00eb. Ju duhet t\u00eb djersiteni dhe t\u00eb shtoni rrahjet e zemr\u00ebs. Joga mund t\u00eb jet\u00eb shum\u00eb e ngadalshme, por ju mund t\u00eb zgjidhni nj\u00eb lloj t\u00eb fuqish\u00ebm t\u00eb saj.<\/p>\n

                                                    \n
                                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/li>\n<\/ol>\n

                                                    Gungat e dhjamit n\u00ebn l\u00ebkur\u00eb, q\u00eb quhen \u201cxanthoma\u201d, jan\u00eb vet\u00ebm shenja e jashtme e kolesterolit t\u00eb lart\u00eb dhe jan\u00eb t\u00eb rralla. Ajo q\u00eb nuk shihet \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme: Bllokimi i ngadalt\u00eb i arterieve, q\u00eb shkakton infarkt ose goditje n\u00eb tru. N\u00ebse ju keni xanthoma p\u00ebr shkak t\u00eb kolesterolit t\u00eb lart\u00eb, ulja e tij mund t\u00eb ndikoj\u00eb n\u00eb tkurrjen e k\u00ebtyre gungave.<\/p>\n

                                                      \n
                                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/li>\n<\/ol>\n

                                                      Nj\u00eb nivel i sh\u00ebndetsh\u00ebm kolesteroli \u00ebsht\u00eb i mir\u00eb p\u00ebr trurin dhe zemr\u00ebn tuaj. Kolesteroli i lart\u00eb mund t\u00eb shkaktoj\u00eb infarkte ose mini-infarkte, t\u00eb cilat ju as nuk i vini re. Me kalimin e koh\u00ebs, k\u00ebto miniinfarkte mund t\u00eb shkaktojn\u00eb probleme n\u00eb kujtes\u00eb dhe n\u00eb t\u00eb menduar, t\u00eb cilat ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs suaj t\u00eb p\u00ebrditshme.<\/p>\n

                                                       <\/p>\n","protected":false},"excerpt":{"rendered":"

                                                          Kolesteroli i lart\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb jet\u00ebn seksuale. E v\u00ebrtet\u00eb G\u00ebnjesht\u00ebr   \u00c7far\u00eb t\u00eb b\u00ebn m\u00eb keq p\u00ebr kolesterolin? Nj\u00eb vez\u00eb e skuqur Nj\u00eb fileto me mish vi\u00e7i Nj\u00eb kup\u00eb akulloreje   N\u00ebse jeni i dob\u00ebt, nuk keni pse t\u00eb shqet\u00ebsoheni p\u00ebr kolesterolin. E v\u00ebrtet\u00eb G\u00ebnjesht\u00ebr   Pse LDL-ja quhet \u201ckolesterol […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,51],"tags":[],"class_list":["post-11890","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11890"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11890\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}