<\/p>\n
– Kam d\u00ebgjuar se n\u00eb Shqip\u00ebri ka hyr\u00eb dhe nj\u00eb sport tjet\u00ebr p\u00ebr ne femrat, quhet \u201ck\u00ebrcimi i kangurit\u201d (kangoo jumps). Shoqet m\u00eb kan\u00eb th\u00ebn\u00eb se \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr dob\u00ebsim. A \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe \u00e7far\u00eb i b\u00ebn fizikut ton\u00eb ky lloj k\u00ebrcimi? A thua do t\u00eb m\u00eb dob\u00ebsoj\u00eb mua q\u00eb jam pak mbipesh\u00eb? Xhina.<\/strong><\/p>\n Mario, instruktor: <\/u><\/em><\/strong>\u00a0– E nderuar Xhina, k\u00ebrcimi i kangurit \u00ebsht\u00eb nj\u00eb sport aerobik i cili realizohet n\u00ebp\u00ebrmjet k\u00ebpuc\u00ebve t\u00eb posa\u00e7me. Ideja e k\u00ebtij k\u00ebrcimi \u00ebsht\u00eb t\u00eb hidhesh, ashtu si kanguri. Ai ka m\u00eb shum\u00eb se nj\u00eb vit q\u00eb \u00ebsht\u00eb futur edhe n\u00eb Shqip\u00ebri dhe po shp\u00ebrndahet n\u00eb shum\u00eb palestra. Nj\u00eb nga arsyet se pse u shpik\u00ebn k\u00ebto k\u00ebpuc\u00eb, ishte rikuperimi sa m\u00eb i shpejt\u00eb i atlet\u00ebve dhe sportist\u00ebve q\u00eb kishin d\u00ebmtuar artikulacionet apo tendinat. M\u00eb pas u pa q\u00eb ky sport ndikonte shum\u00eb pozitivisht edhe n\u00eb djegien e kalorive t\u00eb tep\u00ebrta. K\u00ebrcimi djeg 25-50 % kalori m\u00eb shum\u00eb sesa ushtrimet e tjera tradicionale, sepse duke k\u00ebrcyer aerobi me k\u00ebpuc\u00eb t\u00eb r\u00ebnda si ato t\u00eb kangurit, kalorit\u00eb digjen m\u00eb shpejt. N\u00ebp\u00ebrmjet k\u00ebtij sporti rritet m\u00eb shpejt edhe masa muskulare dhe nxitet m\u00eb shum\u00eb tonifikimi i trupit. Ky sport p\u00ebrmir\u00ebson raportin muskuj-yndyr\u00eb, rrit kapacitetin e frym\u00ebmarrjes, ndihmon n\u00eb qarkullim e oksigjenit n\u00eb inde dhe ngadal\u00ebson procesin e plakjes. Sigurisht, ai ndikon shum\u00eb edhe n\u00eb forcimin e kockave, rrit endorfin\u00ebn n\u00eb trup, redukton depresionin dhe stresin, stimulon sistemin limfatik, rrit aktivitetin funksional t\u00eb palc\u00ebs s\u00eb kockave, nxit riparimin e indeve, parandalon problemet kardiovaskulare dhe t\u00eb tjera sh\u00ebndet\u00ebsore. Ai e ndihmon organizmin q\u00eb t\u00eb nxjerr\u00eb jasht\u00eb toksinat dhe minimizon numrin e ftohjeve, alergjive dhe \u00e7rregullimet e tretjes. Pra, si\u00e7 e shikoni, ushtrimi i k\u00ebtij sporti, sado q\u00eb duket i v\u00ebshtir\u00eb n\u00eb fillim, ndihmon n\u00eb p\u00ebrmir\u00ebsimin e gjith\u00eb fizikut dhe sh\u00ebndetit ton\u00eb. Gjithmon\u00eb n\u00ebse ju e filloni k\u00ebt\u00eb sport, duhet q\u00eb n\u00eb or\u00ebt e para t\u00eb jeni n\u00ebn mbikqyrjen e instruktorit, sepse k\u00ebpuc\u00ebt jan\u00eb t\u00eb r\u00ebnda dhe kur k\u00ebrceni, duhet t\u00eb keni kujdes ky\u00e7et sepse mund t\u2019i d\u00ebmtoni shum\u00eb leht\u00eb n\u00ebse nuk k\u00ebrceni me teknik\u00eb. Si n\u00eb \u00e7do sport, edhe k\u00ebtu duhet teknik\u00eb dhe ekzekutim i sakt\u00eb i ushtrimeve, q\u00eb t\u00eb keni efektet pozitive q\u00eb ju d\u00ebshironi. Sigurisht, \u00ebsht\u00eb nj\u00eb sport q\u00eb ju dob\u00ebson shum\u00eb shpejt n\u00ebse e ndiqni rregullisht dhe n\u00eb m\u00ebnyr\u00eb t\u00eb sakt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" – Kam d\u00ebgjuar se n\u00eb Shqip\u00ebri ka hyr\u00eb dhe nj\u00eb sport tjet\u00ebr p\u00ebr ne femrat, quhet \u201ck\u00ebrcimi i kangurit\u201d (kangoo jumps). Shoqet m\u00eb kan\u00eb th\u00ebn\u00eb se \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr dob\u00ebsim. A \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe \u00e7far\u00eb i b\u00ebn fizikut ton\u00eb ky lloj k\u00ebrcimi? A thua do t\u00eb m\u00eb dob\u00ebsoj\u00eb mua q\u00eb jam […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-11867","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11867"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11867\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}