{"id":11760,"date":"2016-01-19T14:32:44","date_gmt":"2016-01-19T13:32:44","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11760"},"modified":"2016-01-19T14:32:44","modified_gmt":"2016-01-19T13:32:44","slug":"floket-tregues-te-shendetit-5-shenja-qe-nuk-duhen-nenvleresuar","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2016\/01\/floket-tregues-te-shendetit-5-shenja-qe-nuk-duhen-nenvleresuar\/","title":{"rendered":"Flok\u00ebt, tregues t\u00eb sh\u00ebndetit: 5 shenja q\u00eb nuk duhen n\u00ebnvler\u00ebsuar"},"content":{"rendered":"<p><strong><em>Shpesh i n\u00ebnvler\u00ebsojm\u00eb mesazhet q\u00eb na d\u00ebrgon trupi yn\u00eb n\u00ebp\u00ebrmjet organeve dhe zonave t\u00eb kontaktit me jasht\u00eb, si\u00e7 mund t\u00eb jen\u00eb l\u00ebkura, duart (sidomos thonjt\u00eb) dhe gjuha. Edhe flok\u00ebt mund t\u00eb na japin t\u00eb dh\u00ebna t\u00eb vlefshme mbi gjendjen ton\u00eb t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore, sidomos n\u00ebse m\u00eb par\u00eb kishim flok\u00ebt t\u00eb dendur e plot shk\u00eblqim dhe tani kemi flok\u00eb t\u00eb that\u00eb, me shum\u00eb zbokth ose q\u00eb bien. Jan\u00eb t\u00eb shumt\u00eb faktor\u00ebt q\u00eb mund t\u00eb shkaktojn\u00eb humbjen e shk\u00eblqimit, brisht\u00ebsin\u00eb apo r\u00ebnien e flok\u00ebve, jo medoemos brenda organizmit ton\u00eb. Nd\u00ebr ta, jan\u00eb boj\u00ebrat q\u00eb p\u00ebrdorim, klori i pishinave, nj\u00eb ekspozim i tepruar n\u00eb diell, tharja me thar\u00ebse, ose p\u00ebrdorimi i disa ila\u00e7eve. Duke p\u00ebrjashtuar arsyet e jashtme, ja 5 mesazhe q\u00eb mund t\u00eb jen\u00eb duke na d\u00ebrguar flok\u00ebt tan\u00eb. Sidoqoft\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb vler\u00ebsohet situata n\u00eb p\u00ebrgjith\u00ebsi duke par\u00eb, p\u00ebr shembull, n\u00ebse ka simptoma t\u00eb tjera q\u00eb do t\u00eb theksonin hipotez\u00ebn e pranis\u00eb s\u00eb nj\u00eb problemi sh\u00ebndet\u00ebsor&#8230;<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong> Mungesa ushqimore<\/strong><\/li>\n<\/ol>\n<p>N\u00ebse flok\u00ebt tuaj bien shum\u00eb dhe nuk jan\u00eb t\u00eb l\u00ebmuar, gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb kontrolloni \u00ebsht\u00eb n\u00ebse hani ashtu si duhet. Mungesat ushqimore mund t\u00eb shfaqen edhe te sh\u00ebndeti i flok\u00ebve tan\u00eb. Substanca shum\u00eb t\u00eb dobishme p\u00ebr k\u00ebt\u00eb q\u00ebllim jan\u00eb proteinat, omega 3, vitaminat A dhe B7, zinku dhe seleniumi. K\u00ebshtu, pra, konsumoni sa m\u00eb shum\u00eb ushqime q\u00eb i p\u00ebrmbajn\u00eb k\u00ebto substanca, si arra, fruta t\u00eb thata, drith\u00ebra integrale, meli, perimet, fara dhe perime si spinaqi e karotat.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> Stresi<\/strong><\/li>\n<\/ol>\n<p>Nj\u00eb nd\u00ebr problemet q\u00eb shkakton stresi \u00ebsht\u00eb edhe shfaqja e zbokthit dhe\/ose r\u00ebnia e flok\u00ebve m\u00eb shum\u00eb se \u00e7\u2018duhet. Llogaritni q\u00eb nj\u00eb person i sh\u00ebndetsh\u00ebm duhet t\u00eb humbas\u00eb jo m\u00eb shum\u00eb se 100-150 flok\u00eb n\u00eb dit\u00eb. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb me an\u00eb t\u00eb s\u00eb cil\u00ebs organizmi na tregon se ka nevoj\u00eb t\u00eb ngadal\u00ebsoj\u00eb pak ritmet e tij. N\u00eb k\u00ebt\u00eb rast, duhet t\u00eb p\u00ebrpiqeni ta shkarkoni stresin n\u00ebp\u00ebrmjet nj\u00eb aktiviteti fizik, jog\u00ebs, meditimit, etj. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme edhe t\u00eb gjeni koh\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb sh\u00ebtitje n\u00eb natyr\u00eb dhe t\u00eb merrni frym\u00eb thell\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong> Psoriaza<\/strong><\/li>\n<\/ol>\n<p>Zbokthi \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur dhe n\u00eb shumic\u00ebn e rasteve shkaktohet nga problemet p\u00ebr t\u00eb cilat fol\u00ebm m\u00eb lart: Kequshqyerje dhe stres. N\u00eb k\u00ebto raste, duke ndryshuar stilin e jet\u00ebs dhe t\u00eb t\u00eb ushqyerit (dhe duke p\u00ebrdorur nj\u00eb shampo cil\u00ebsore kund\u00ebr zbokthit), mund t\u00eb vihen re p\u00ebrmir\u00ebsime t\u00eb dukshme dhe t\u00eb zhduket dal\u00ebngadal\u00eb problemi. Megjithat\u00eb, ekziston edhe nj\u00eb lloj zbokthi q\u00eb mund t\u00eb tregoj\u00eb pranin\u00eb e psoriaz\u00ebs, nj\u00eb s\u00ebmundje autoimunitare dhe inflamatore kronike. Kjo ndodh kur n\u00eb l\u00ebkur\u00ebn e flok\u00ebve shfaqen peta apo kore dhe n\u00eb k\u00ebt\u00eb rast, duhet t\u00eb shkoni te nj\u00eb dermatolog q\u00eb do t\u2019ju k\u00ebshilloj\u00eb produkte specifike, ose t\u00eb ndihmoheni me ila\u00e7e natyrale.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong> Dermatiti seborroik<\/strong><\/li>\n<\/ol>\n<p>N\u00ebse mbi l\u00ebkur\u00ebn e kok\u00ebs krijohen luspa apo peta ngjyr\u00eb gri, apo t\u00eb verdh\u00eb, t\u00eb cilat kruhen dhe bien, at\u00ebher\u00eb mund t\u00eb vuani nga dermatiti seborroik. Shkaku i k\u00ebtij problemi \u00ebsht\u00eb nj\u00eb bakter i quajtur pitirosporum oval, q\u00eb mbase ka gjetur terren t\u00eb favorsh\u00ebm n\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb irrituar e n\u00ebn stres dhe n\u00eb nj\u00eb organiz\u00ebm me mbrojtje imunitare t\u00eb ulura. Ky lloj dermatiti \u00ebsht\u00eb m\u00eb i leht\u00eb se psoriaza p\u00ebr t\u2019u trajtuar, por \u00ebsht\u00eb gjithmon\u00eb mir\u00eb t\u00eb shkoni te nj\u00eb dermatolog p\u00ebr t\u00eb marr\u00eb k\u00ebshillat e duhura, si edhe ila\u00e7et dhe shampot specifike p\u00ebr nj\u00eb trajtim q\u00eb ju ndihmon t\u00eb forconi mbrojtjen imunitare.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><strong> Hipotiroidizmi<\/strong><\/li>\n<\/ol>\n<p>N\u00eb rastin kur flok\u00ebt duken shum\u00eb t\u00eb that\u00eb dhe t\u00eb brisht\u00eb, duhet vler\u00ebsuar nj\u00eb hipotez\u00eb tjet\u00ebr, ajo e tiroides q\u00eb nuk funksion si\u00e7 duhet, pra, edhe e nj\u00eb metabolizmi t\u00eb ngadal\u00ebsuar. Sigurisht, duhet nj\u00eb specialist dhe analiza p\u00ebr t\u00eb p\u00ebrcaktuar nj\u00eb diagnoz\u00eb hipotiroidizmi, i cili, p\u00ebrve\u00e7 problemeve n\u00eb flok\u00eb, shkakton edhe simptoma t\u00eb tjera, si tendenc\u00ebn p\u00ebr t\u2019u sh\u00ebndoshur, thonjt\u00eb e brisht\u00eb q\u00eb thyhen dhe nj\u00eb ndjesi e p\u00ebrgjithshme lodhjeje, sidomos n\u00eb m\u00ebngjes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh i n\u00ebnvler\u00ebsojm\u00eb mesazhet q\u00eb na d\u00ebrgon trupi yn\u00eb n\u00ebp\u00ebrmjet organeve dhe zonave t\u00eb kontaktit me jasht\u00eb, si\u00e7 mund t\u00eb jen\u00eb l\u00ebkura, duart (sidomos thonjt\u00eb) dhe gjuha. Edhe flok\u00ebt mund t\u00eb na japin t\u00eb dh\u00ebna t\u00eb vlefshme mbi gjendjen ton\u00eb t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore, sidomos n\u00ebse m\u00eb par\u00eb kishim flok\u00ebt t\u00eb dendur e plot shk\u00eblqim dhe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11760"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11761"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}