{"id":1170,"date":"2014-07-12T20:57:03","date_gmt":"2014-07-12T20:57:03","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1170"},"modified":"2014-07-16T13:37:11","modified_gmt":"2014-07-16T13:37:11","slug":"pse-me-dhemb-stomaku","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/pse-me-dhemb-stomaku\/","title":{"rendered":"Pse m\u00eb dhemb stomaku?"},"content":{"rendered":"

Ju vjen p\u00ebr t\u00eb vjell\u00eb ose keni dhimbje edhe kur hani ushqime t\u00eb mira? \u00c7far\u00eb e shkakton k\u00ebt\u00eb ndjesi? Ne kemi pyetur disa mjek\u00eb gastro-enterelog\u00eb n\u00eb lidhje me problemet e stomakut dhe, ja p\u00ebrgjigjet e tyre:<\/em><\/strong><\/p>\n

 <\/p>\n

– Kam shpesh dhimbje stomaku pasi kam ngr\u00ebn\u00eb, pavar\u00ebsisht n\u00ebse kam ngr\u00ebn\u00eb nj\u00eb sallat\u00eb t\u00eb leht\u00eb, apo nj\u00eb pic\u00eb t\u00eb r\u00ebnd\u00eb. Pse ndodh kjo?<\/strong><\/p>\n

– Shkak p\u00ebr k\u00ebt\u00eb dhimbje mund t\u00eb jet\u00eb ul\u00e7era. Mos pi shum\u00eb aspirina apo ibuoprofen? P\u00ebrdorimi i shum\u00eb ila\u00e7eve kund\u00ebr dhimbjeve mund t\u00eb shkaktoj\u00eb ul\u00e7era. Mbase mund t\u00eb keni nj\u00eb problem me fshik\u00ebz\u00ebn e t\u00ebmthit, organi kur ruhet vreri. Vreri \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse ndihmon n\u00eb tretjen e yndyrnave dhe, n\u00ebse keni gur\u00eb n\u00eb t\u00ebmth, ose t\u00ebmthi nuk punon si duhet, mund t\u00eb kesh shqet\u00ebsime n\u00eb stomak pasi ha buk\u00eb, sidomos n\u00ebse ha nj\u00eb vakt me yndyr\u00eb. Ekzistojn\u00eb analiza p\u00ebr t\u00eb dyja rastet, q\u00eb doktori juaj t\u00eb kuptoj\u00eb se cili \u00ebsht\u00eb shkaku.<\/p>\n

– Pse kam rregullisht diarre?<\/strong><\/p>\n

– Mund t\u00eb keni nj\u00eb infeksion, nj\u00eb parazit apo alergji ndaj nj\u00eb ushqimi, si p\u00ebr shembull, ndaj glutenit. K\u00ebrkojini doktorit t\u2019ju b\u00ebj\u00eb nj\u00eb analiz\u00eb gjaku, q\u00eb t\u00eb kontrolloj\u00eb p\u00ebr nj\u00eb intoleranc\u00eb ndaj glutenit. Gjithashtu, duhet t\u00eb ndiqni nj\u00eb diet\u00eb, t\u00eb ashtuquajtur diet\u00eb eliminimi, t\u00eb drejtuar nga nj\u00eb dietist (eliminoni nj\u00eb nga nj\u00eb ushqimet q\u00eb mund t\u2018ju b\u00ebjn\u00eb keq). Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb filluar, por shpesh ushqimi \u00ebsht\u00eb thjesht nj\u00eb \u201cspekatator i pafajsh\u00ebm\u201d q\u00eb tregon se di\u00e7ka po ndodh n\u00eb sistemin tuaj tret\u00ebs.<\/p>\n

– Kur k\u00ebrkova n\u00eb internet simptomat e mia, gjeta shum\u00eb informacion q\u00eb kishte lidhje me sindrom\u00ebn e zorr\u00ebs s\u00eb trash\u00eb t\u00eb irrituar (IBS). A mund t\u00eb jet\u00eb kjo?<\/strong><\/p>\n

– \u00cbsht\u00eb e mundur. Karakteristikat e IBS-s\u00eb jan\u00eb dhimbja kronike e barkut dhe bezdia, pa ndonj\u00eb shkak t\u00eb caktuar. Disa thon\u00eb se afro 10% e grave vuajn\u00eb prej saj. Un\u00eb mendoj se shum\u00eb njer\u00ebz, t\u00eb cil\u00ebve u kan\u00eb th\u00ebn\u00eb se kan\u00eb IBS, n\u00eb realitet, kan\u00eb probleme t\u00eb tjera t\u00eb padiagonistikuara. P\u00ebr shembull, s\u00ebmundja e Crohnit dhe s\u00ebmundje t\u00eb tjera t\u00eb zorr\u00ebve kan\u00eb t\u00eb nj\u00ebjtat simptoma me IBS. Edhe n\u00ebse ndjeheni si t\u00eb fryr\u00eb, mund t\u00eb jet\u00eb nj\u00eb inflamacion i shkaktuar nga disa ushqime, t\u00eb cilat trupi juaj nuk i p\u00eblqen. Ndryshimet n\u00eb diet\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb k\u00ebt\u00eb drejtim. Merrni n\u00eb konsiderat\u00eb edhe di\u00e7ka tjet\u00ebr: Keni marr\u00eb antibiotik\u00eb koh\u00ebt e fundit? K\u00ebto ila\u00e7e mund t\u00eb krijojn\u00eb nj\u00eb shp\u00ebrpjestim te bakteriet e stomakut dhe mund t\u00eb shkaktojn\u00eb diarre.<\/p>\n

– Vrasja e bakterieve nuk duhet t\u00eb m\u00eb b\u00ebj\u00eb t\u00eb ndjehem m\u00eb mir\u00eb?<\/strong><\/p>\n

– Jo gjithmon\u00eb. N\u00eb rastin e infeksioneve serioze bakteriale, antibiotik\u00ebt jan\u00eb t\u00eb nevojsh\u00ebm, sigurisht, por ata mund t\u00eb shkaktojn\u00eb edhe probleme. Jan\u00eb me miliarda bakteriet q\u00eb jetojn\u00eb n\u00eb sistemin tuaj tret\u00ebs tani; nj\u00eb pjes\u00eb t\u00eb mira dhe nj\u00eb pjes\u00eb, t\u00eb d\u00ebmshme. Nj\u00eb pjes\u00eb e madhe e sistemit tuaj imunitar ndodhet nj\u00eb cip\u00ebn q\u00eb vesh stomakun dhe balancimi i mir\u00eb i bakterieve, e ndihmon at\u00eb t\u00eb punoj\u00eb si\u00e7 duhet. Antibiotik\u00ebt vrasin jo vet\u00ebm bakteriet e k\u00ebqija, por edhe ato t\u00eb mirat, q\u00eb ju ndihmojn\u00eb t\u00eb tresni ushqimin dhe ju mbrojn\u00eb nga disa s\u00ebmundje. Edhe marrja e ila\u00e7eve q\u00eb bllokojn\u00eb aciditetin e stomakut, mund t\u00eb inkurajoj\u00eb bakteriet e k\u00ebqija.<\/p>\n

– Si ta balancoj stomakun? <\/strong><\/p>\n

– Fillojeni me ushqimin. Zgjidhni mish pa antibiotik\u00eb dhe konsumoni qum\u00ebsht e kos. Mund t\u00eb konsumoni edhe ushqime me fibra, si perimet jeshile dhe bishtajat. T\u00eb gjitha ato p\u00ebrmbajn\u00eb fibra q\u00eb nuk treten n\u00eb stomak, t\u00eb cilat ushqejn\u00eb bakteriet e mira dhe i ndihmojn\u00eb ato t\u00eb zhvillohen. Edhe ushqimet probiotike, si kosi, perimet turshi, etj., p\u00ebrmbajn\u00eb bakterie t\u00eb mira, gj\u00eb q\u00eb do t\u00eb thot\u00eb se mund t\u2019i p\u00ebrdorni k\u00ebto ushqime p\u00ebr t\u00eb shtuar bakteriet e mira n\u00eb sistemin tuaj tret\u00ebs.<\/p>\n

– Ka ushqime q\u00eb nuk duhet t\u2019i ha, nd\u00ebrkoh\u00eb q\u00eb p\u00ebrpiqem t\u00eb balancoj siustemin tret\u00ebs?<\/strong><\/p>\n

– Sheqeri i shumt\u00eb, yndyra dhe karbohidratet e p\u00ebrpunuara si patatinat dhe biskotat mund t\u00eb ushqejn\u00eb, pra, shum\u00ebfishojn\u00eb bakteriet e k\u00ebqija.<\/p>\n

– Ndihmon marrja e tabletave me vitamina?<\/strong><\/p>\n

– Tableta t\u00eb tilla ka n\u00eb \u00e7do farmaci, por zor se nj\u00eb tablet\u00eb mund ta zgjidh\u00eb problemin. \u00cbsht\u00eb sikur t\u00eb hash ushqime t\u00eb k\u00ebqija dhe pastaj t\u00eb mendosh se nj\u00eb tablet\u00eb me shum\u00eb vitamina do t\u00eb z\u00ebvend\u00ebsoj\u00eb ushqimin e duhur. Shum\u00eb prej produkteve nuk p\u00ebrmbajn\u00eb bakterie t\u00eb mira. M\u00eb mir\u00eb inkurajoni shtimin e bakterieve t\u00eb mira, duke ndjekur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, me ushqime me fibra.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ju vjen p\u00ebr t\u00eb vjell\u00eb ose keni dhimbje edhe kur hani ushqime t\u00eb mira? \u00c7far\u00eb e shkakton k\u00ebt\u00eb ndjesi? Ne kemi pyetur disa mjek\u00eb gastro-enterelog\u00eb n\u00eb lidhje me problemet e stomakut dhe, ja p\u00ebrgjigjet e tyre:   – Kam shpesh dhimbje stomaku pasi kam ngr\u00ebn\u00eb, pavar\u00ebsisht n\u00ebse kam ngr\u00ebn\u00eb nj\u00eb sallat\u00eb t\u00eb leht\u00eb, apo nj\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[134],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-pse-me-dhemb-stomaku"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}