{"id":1163,"date":"2014-07-12T20:49:33","date_gmt":"2014-07-12T20:49:33","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=1163"},"modified":"2014-07-16T13:42:08","modified_gmt":"2014-07-16T13:42:08","slug":"disa-keshilla-per-te-evituar-varesine-nga-sheqeri","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/07\/disa-keshilla-per-te-evituar-varesine-nga-sheqeri\/","title":{"rendered":"Disa k\u00ebshilla p\u00ebr t\u00eb evituar var\u00ebsin\u00eb nga sheqeri"},"content":{"rendered":"

Keni d\u00ebshira impulsive p\u00ebr t\u00eb ngr\u00ebn\u00eb t\u00eb \u00ebmbla dhe doni t\u2019i kontrolloni? Keni t\u00eb drejt\u00eb, pasi sheqeri \u00ebsht\u00eb si nj\u00eb lloj droge: Sa m\u00eb shum\u00eb t\u00eb hani, aq m\u00eb shum\u00eb ju shtohet d\u00ebshira p\u00ebr ta ngr\u00ebn\u00eb. S\u00eb pari, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptoni pse e keni k\u00ebt\u00eb lloj d\u00ebshire. S\u00eb dyti, sido q\u00eb t\u00eb jet\u00eb, duhet t\u00eb keni parasysh se sheqeri i rafinuar \u00ebsht\u00eb sot shkaku i par\u00eb i s\u00ebmundjeve t\u00eb shumta q\u00eb kan\u00eb lidhje me higjien\u00ebn e t\u00eb jetuarit: Diabetit, kolesterolit n\u00eb rritje, obezitetit, uljes s\u00eb mbrojtjes imunitare, kancerit, etj. Ja disa k\u00ebshilla p\u00ebr ta konsumuar m\u00eb pak…<\/em><\/strong><\/p>\n

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Sheqeri \u201cth\u00ebrret\u201d sheqerin<\/strong><\/p>\n

E para gj\u00eb q\u00eb duhet t\u00eb dini \u00ebsht\u00eb se trupi yn\u00eb nuk \u00ebsht\u00eb konceptuar p\u00ebr t\u00eb konsumuar sheqerna t\u00eb rafinuara. Kur ne ham\u00eb nj\u00eb ushqim t\u00eb \u00ebmb\u00ebl, shtojm\u00eb glicemin\u00eb (nivelin e sheqerit n\u00eb gjak). N\u00ebse ky nivel shtohet shum\u00eb, at\u00ebhere b\u00ebhet i rreziksh\u00ebm. Trupi yn\u00eb, kjo makin\u00eb e perfeksionuar n\u00eb maksimum, prodhon at\u00ebhere nj\u00eb hormon t\u00eb quajtur insulin\u00eb, roli i t\u00eb cilit \u00ebsht\u00eb t\u00eb ul\u00eb nivelin e sheqerit. Sa m\u00eb shum\u00eb sheqer t\u00eb hani, aq m\u00eb shum\u00eb insulin\u00eb prodhon trupi dhe aq m\u00eb shum\u00eb ulet glicemia. Si rezultat, pas disa or\u00ebsh q\u00eb keni ngr\u00ebn\u00eb \u00ebmb\u00eblsira, do t\u00eb keni uri dhe nj\u00eb d\u00ebshir\u00eb impulsive p\u00ebr t\u00eb ngr\u00ebn\u00eb p\u00ebrs\u00ebri sheqer. Kini parasysh, pra, k\u00ebt\u00eb fraz\u00eb: Sheqeri \u201cth\u00ebrret\u201d sheqerin.<\/p>\n

Mos e eliminoni fare nga dieta juaj<\/strong><\/p>\n

Mos e hiqni fare nga dieta juaj, sepse do ta ndjeni n\u00eb nivelin psikologjik, por mundohuni ta evitoni n\u00eb maksimum, sidomos n\u00eb form\u00ebn e rafinuar (\u00ebmb\u00eblsira, pije me sheqer, re\u00e7elna, etj). Largimi nga var\u00ebsia \u00ebsht\u00eb nj\u00eb rrug\u00eb e gjat\u00eb dhe e v\u00ebshtir\u00eb, q\u00eb duhet b\u00ebr\u00eb pak nga pak, me etapa, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos \u201cshp\u00ebrtheni\u201d psikologjikisht. Ja, disa k\u00ebshilla p\u00ebr t\u00eb evituar konsumimin e tepruar:<\/p>\n

– Pak\u00ebsoni progresivisht \u00ebmb\u00eblsirat (pijet freskuese, karamelet, drith\u00ebrat e rafinuara).<\/p>\n

– Identifikoni ushqimet e mira me sheqerna komplekse dhe fibra (drith\u00ebra integrale, bishtajore, fruta).<\/p>\n

– Caktoni nj\u00eb periudh\u00eb \u00e7helmimi, p\u00ebr shembull, 3 ditore, kur do ta eliminoni fare nga dieta juaj. Kjo do t\u2019ju ndihmoj\u00eb m\u00eb pas p\u00ebr ta zgjatur k\u00ebt\u00eb periudh\u00eb.<\/p>\n

– N\u00ebse ndjeni v\u00ebrtet nevoj\u00eb p\u00ebr sheqer, preferoni nj\u00eb sasi t\u00eb vog\u00ebl \u00ebmb\u00eblsire n\u00eb fund t\u00eb vaktit.<\/p>\n

– Evitoni z\u00ebvend\u00ebsuesit e sheqerit, sidomos aspartamin, q\u00eb, me gjith\u00eb afirmimin e autoriteteve, \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin.<\/p>\n

– Evitoni produktet e ashtuquajtura light (t\u00eb lehta). Disa pacient\u00eb ankohen se nuk arrijn\u00eb t\u00eb bien n\u00eb pesh\u00eb, ose ta stabilizojn\u00eb at\u00eb. Pas nj\u00eb studimi t\u00eb thelluar t\u00eb rastit t\u00eb tyre, kam kuptuar se k\u00ebta persona ishin konsumues t\u00eb m\u00ebdhenj t\u00eb \u00ebmb\u00eblsuesve dhe produkteve light. Megjith\u00ebse k\u00ebto produkte kan\u00eb pak ose aspak kalori, ata e nxisin organizmin t\u00eb konsumoj\u00eb m\u00eb shum\u00eb sheqer dhe i hapin port\u00ebn grumbullimit t\u00eb tij n\u00eb gjak, duke mbajtur gjall\u00eb edhe var\u00ebsin\u00eb p\u00ebr gj\u00ebrat e \u00ebmbla. Reduktojini sa m\u00eb shum\u00eb; n\u00ebse jo, preferoni \u00ebmb\u00eblsues natyral\u00eb si stevia, ose shurupi i agaves.<\/p>\n","protected":false},"excerpt":{"rendered":"

Keni d\u00ebshira impulsive p\u00ebr t\u00eb ngr\u00ebn\u00eb t\u00eb \u00ebmbla dhe doni t\u2019i kontrolloni? Keni t\u00eb drejt\u00eb, pasi sheqeri \u00ebsht\u00eb si nj\u00eb lloj droge: Sa m\u00eb shum\u00eb t\u00eb hani, aq m\u00eb shum\u00eb ju shtohet d\u00ebshira p\u00ebr ta ngr\u00ebn\u00eb. S\u00eb pari, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptoni pse e keni k\u00ebt\u00eb lloj d\u00ebshire. S\u00eb dyti, sido q\u00eb t\u00eb jet\u00eb, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[131],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-disa-keshilla-per-te-evituar-varesine-nga-sheqeri"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}