{"id":11569,"date":"2015-12-27T14:17:18","date_gmt":"2015-12-27T13:17:18","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11569"},"modified":"2015-12-26T14:36:57","modified_gmt":"2015-12-26T13:36:57","slug":"horoskopi-dhe-dieta","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/12\/horoskopi-dhe-dieta\/","title":{"rendered":"Horoskopi dhe dieta"},"content":{"rendered":"<p>Dieta ideale p\u00ebr Ujorin<br \/>\nP\u00ebrsa u p\u00ebrket dietave, Ujori \u00ebsht\u00eb m\u00eb shum\u00eb ithtar i atyre yo-yo, sesa i dietave t\u00eb q\u00ebndrueshme. Ju alternoni shtimet e tepruara n\u00eb pesh\u00eb dhe dietat e rrepta. Jeni shenj\u00eb ajri dhe ju p\u00eblqejn\u00eb gjell\u00ebt e lehta. I kushtoni m\u00eb shum\u00eb v\u00ebmendje atmosfer\u00ebs s\u00eb vakteve, t\u00eb ftuarve, sesa gj\u00ebrave q\u00eb hani. Ju keni p\u00ebrpar\u00ebsin\u00eb se nuk ju p\u00eblqejn\u00eb gjell\u00ebt e r\u00ebnda, ose me shum\u00eb yndyr\u00eb. Gjithashtu, nuk ju p\u00eblqejn\u00eb ato me shum\u00eb salc\u00ebra dhe nuk keni nevoj\u00eb t\u00eb hani me tepric\u00eb. Megjithat\u00eb, ju keni tendenc\u00eb t\u00eb shtoni n\u00eb pesh\u00eb, sepse nuk u kushtoni shum\u00eb v\u00ebmendje atyre q\u00eb hani dhe nuk keni nj\u00eb ekuilib\u00ebr t\u00eb mir\u00eb ushqimor. Ju ndodh t\u00eb hani nga pak gjith\u00eb dit\u00ebn, sidomos kur nuk keni koh\u00eb t\u00eb gatuani tri vakte.<br \/>\nK\u00ebshilla jon\u00eb: Kushtojini koh\u00ebn e duhur ushqimit dhe ekuilibroni m\u00ebnyr\u00ebn tuaj t\u00eb t\u00eb ushqyerit. Mos harroni se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, mos e anashkaloni dhe furnizohuni me energji \u00e7do m\u00ebngjes. Hani n\u00eb orare fikse dhe zgjidhni gatimin n\u00eb furr\u00eb, me avull, frutat e perimet q\u00eb ju p\u00eblqejn\u00eb. Drith\u00ebrat jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme, ashtu si proteinat, p\u00ebr t\u2019ju stimuluar gjat\u00eb gjith\u00eb dit\u00ebs. Juve ju p\u00eblqen t\u00eb l\u00ebvizni. B\u00ebni sporte kardio si ecja e shpejt\u00eb, apo bi\u00e7ikleta.<\/p>\n<p>(Na ndiqni per te lexuar shenat e tjera. Gazet\u00ebn \u201cIntervista\u201d, t\u00eb plot\u00eb, mund ta blini online, q\u00eb dit\u00ebn e daljes n\u00eb treg, vet\u00ebm p\u00ebr\u00a089\u00a0cent, n\u00eb:\u00a0<u><a href=\"http:\/\/www.pressreader.com\/albania\/intervista\">http:\/\/www.pressreader.com\/albania\/intervista<\/a><\/u>, ndersa n\u00eb Greqi, n\u00eb kioskat ku shitet shtypi i huaj. N\u00ebse nuk e gjeni n\u00eb kiosken pran\u00eb jush, na d\u00ebrgoni nj\u00eb sms n\u00eb 6938691274)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta ideale p\u00ebr Ujorin P\u00ebrsa u p\u00ebrket dietave, Ujori \u00ebsht\u00eb m\u00eb shum\u00eb ithtar i atyre yo-yo, sesa i dietave t\u00eb q\u00ebndrueshme. Ju alternoni shtimet e tepruara n\u00eb pesh\u00eb dhe dietat e rrepta. Jeni shenj\u00eb ajri dhe ju p\u00eblqejn\u00eb gjell\u00ebt e lehta. I kushtoni m\u00eb shum\u00eb v\u00ebmendje atmosfer\u00ebs s\u00eb vakteve, t\u00eb ftuarve, sesa gj\u00ebrave q\u00eb hani. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11569"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11568"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}