Dieta ideale p\u00ebr Bricjapin
\nKur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb arritur nj\u00eb q\u00ebllim, cilido qoft\u00eb ai, Bricjapi \u00ebsht\u00eb nx\u00ebn\u00ebsi m\u00eb i mir\u00eb i zodiakut. Ju jeni pun\u00ebtor\u00eb e t\u00eb vendosur dhe dini t\u00eb mbani diet\u00eb kur keni nevoj\u00eb. N\u00eb fund t\u00eb fundit, kjo nuk ka shum\u00eb r\u00ebnd\u00ebsi p\u00ebr ju, ngaq\u00eb jeni shenj\u00eb toke. Ju hani p\u00ebr t\u2019u ushqyer dhe i kushtoni pak k\u00ebnaq\u00ebsi dhe koh\u00eb ushqimit. Megjithat\u00eb, kjo mund t\u2019ju d\u00ebmtoj\u00eb, sepse keni tendenc\u00eb shpesh t\u00eb ushqeheni keq, megjith\u00ebse kjo nuk ju shton n\u00eb pesh\u00eb. M\u00ebnyra juaj e t\u00eb ushqyerit nuk \u00ebsht\u00eb gjithmon\u00eb e ekuilibruar; kjo mund t\u00eb d\u00ebmtoj\u00eb form\u00ebn tuaj t\u00eb p\u00ebrgjithshme dhe t\u00eb veproj\u00eb negativisht te stresi. Pra, ju duhet t\u00eb riekuilibroni m\u00ebnyr\u00ebn tuaj t\u00eb t\u00eb ushqyerit.
\nK\u00ebshilla jon\u00eb: Zgjidhni produktet e duhura dhe ndiqni nj\u00eb m\u00ebnyr\u00eb t\u00eb ushqyeri t\u00eb sh\u00ebndetshme, t\u00eb shum\u00ebllojshme dhe t\u00eb ekuilibruar. Evitoni yndyrnat q\u00eb gjenden tek \u00ebmb\u00eblsirat, sallam\u00ebrat, djathi dhe mishi. Zgjidhni mishin e bardh\u00eb dhe pa dhjam\u00eb, si edhe drith\u00ebrat integrale. B\u00ebni edhe pak sport, por pa e tepruar. Ju mund t\u00eb zgjidhni sporte si pilates dhe joga. Gjithashtu, relaksohuni me masazhe ose sh\u00ebtitje t\u00eb gjata, vet\u00ebm, ose me miqt\u00eb. Tek ata do t\u00eb gjeni shpesh ngush\u00ebllim.<\/p>\n
( Na ndiqni per shenjat e tjera ketu ose ne gazeten Intervista.\u00a0(Gazet\u00ebn \u201cIntervista\u201d, t\u00eb plot\u00eb, mund ta blini online, q\u00eb dit\u00ebn e daljes n\u00eb treg, vet\u00ebm p\u00ebr\u00a089\u00a0cent, n\u00eb:\u00a0http:\/\/www.pressreader.com\/albania\/intervista, ndersa n\u00eb Greqi, n\u00eb kioskat ku shitet shtypi i huaj. N\u00ebse nuk e gjeni n\u00eb kiosken pran\u00eb jush, na d\u00ebrgoni nj\u00eb sms n\u00eb 6938691274)<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Dieta ideale p\u00ebr Bricjapin Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb arritur nj\u00eb q\u00ebllim, cilido qoft\u00eb ai, Bricjapi \u00ebsht\u00eb nx\u00ebn\u00ebsi m\u00eb i mir\u00eb i zodiakut. Ju jeni pun\u00ebtor\u00eb e t\u00eb vendosur dhe dini t\u00eb mbani diet\u00eb kur keni nevoj\u00eb. N\u00eb fund t\u00eb fundit, kjo nuk ka shum\u00eb r\u00ebnd\u00ebsi p\u00ebr ju, ngaq\u00eb jeni shenj\u00eb toke. Ju hani p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":11568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11567"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11568"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}