{"id":11493,"date":"2015-12-22T15:30:37","date_gmt":"2015-12-22T14:30:37","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11493"},"modified":"2015-12-22T12:38:57","modified_gmt":"2015-12-22T11:38:57","slug":"mbrojtje-natyrale-kunder-gripit","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/12\/mbrojtje-natyrale-kunder-gripit\/","title":{"rendered":"Mbrojtje natyrale kund\u00ebr gripit"},"content":{"rendered":"<p><strong><em>T\u00eb reja<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mos t\u2019ju g\u00ebnjej\u00eb klima e but\u00eb e k\u00ebtyre dit\u00ebve. Gripi \u00ebsht\u00eb af\u00ebr dhe ka prekur tashm\u00eb me miliona njer\u00ebz n\u00ebp\u00ebr Evrop\u00eb. Sipas t\u00eb dh\u00ebnave t\u00eb Ministris\u00eb t\u00eb Sh\u00ebndet\u00ebsis\u00eb s\u00eb k\u00ebtij vendi, vet\u00ebm n\u00eb Itali jan\u00eb s\u00ebmurur prej tij afro 100 mij\u00eb vet\u00eb. K\u00ebshtu, pas nj\u00eb vere shum\u00eb t\u00eb nxeht\u00eb, kemi t\u00eb b\u00ebjm\u00eb me dit\u00eb me diell, t\u00eb alternuara me mbr\u00ebmje t\u00eb lag\u00ebshta dhe m\u00eb t\u00eb fresk\u00ebta q\u00eb na b\u00ebjn\u00eb t\u00eb p\u00ebsojm\u00eb ndryshime t\u00eb nj\u00ebpasnj\u00ebshme t\u00eb temperatur\u00ebs. Sipas t\u00eb dh\u00ebnave, moshat m\u00eb t\u00eb prekura jan\u00eb f\u00ebmij\u00ebt deri n\u00eb 4 vje\u00e7, me 2.24 raste n\u00eb nj\u00eb mij\u00eb, nd\u00ebrkoh\u00eb q\u00eb n\u00eb moshat e tjera, prekshm\u00ebria \u00ebsht\u00eb 0.7 vet\u00eb n\u00eb nj\u00eb mij\u00eb. Piku i gripit parashikohet n\u00eb janar, kur n\u00eb Itali parashikohen t\u00eb s\u00ebmuren 1 milion vet\u00eb.<\/p>\n<p>\u201cDit\u00ebt e bukura duhen shfryt\u00ebzuar p\u00ebr t\u00eb b\u00ebr\u00eb aktivitet fizik, p\u00ebr t\u00eb forcuar organizmin dhe p\u00ebr ta p\u00ebrgatitur at\u00eb p\u00ebr muajt e ftoht\u00eb\u201d, thot\u00eb nj\u00eb specialist virolog italian. \u201cMegjithat\u00eb, duhet t\u00eb p\u00ebrgatitemi p\u00ebr t\u00eb p\u00ebrballuar uljen e papritur t\u00eb temperaturave\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Disa metoda natyrale kund\u00ebr gripit<\/strong><\/p>\n<p>Cilat jan\u00eb metodat natyrale p\u00ebr t\u00eb luftuar virusin sezonal t\u00eb gripit? S\u00eb pari, p\u00ebr t\u00eb evituar gripin, \u00ebsht\u00eb mir\u00eb t\u2019i lani duart vazhdimisht; pasi keni udh\u00ebtuar me transportet publike, pasi keni prekur doreza dyersh dhe i keni dh\u00ebn\u00eb dor\u00ebn dikujt. Gjithashtu, p\u00ebrpiquni ta mbani gjithmon\u00eb ajrin e past\u00ebr, duke ajrosur shpesh vendin ku rrini, evitoni ndryshimet e befta t\u00eb temperatur\u00ebs, pini shpesh \u00e7ajra t\u00eb ngrohta dhe n\u00eb fund, merrni sasi t\u00eb vogla propoli dhe echinacee, ndihm\u00ebs natyral\u00eb kund\u00ebr inflamacioneve dhe gripit.<\/p>\n<p>N\u00eb tavolin\u00eb mos hani ushqim as shum\u00eb t\u00eb ftoht\u00eb, as shum\u00eb t\u00eb nxeht\u00eb. Dieta, sidomos n\u00eb muajt e ftoht\u00eb t\u00eb dimrit, duhet t\u2019ju ofroj\u00eb sidomos uj\u00eb, krip\u00ebra minerale, karbohidrate dhe proteina. Furnizojeni trupin me vitamina duke konsumuar agrume, moll\u00eb dhe kivi. Gripi pak\u00ebson rezervat e vitaminave t\u00eb trupit, prandaj pini l\u00ebng frutash, si portokallesh, moll\u00ebsh, etj., sepse vitamina C stimulon mbrojtjen e trupit. N\u00ebse nuk keni oreks, mund t\u00eb pini komposto frutash, t\u00eb hani mish t\u00eb bardh\u00eb, peshk ose perime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb reja &nbsp; Mos t\u2019ju g\u00ebnjej\u00eb klima e but\u00eb e k\u00ebtyre dit\u00ebve. Gripi \u00ebsht\u00eb af\u00ebr dhe ka prekur tashm\u00eb me miliona njer\u00ebz n\u00ebp\u00ebr Evrop\u00eb. Sipas t\u00eb dh\u00ebnave t\u00eb Ministris\u00eb t\u00eb Sh\u00ebndet\u00ebsis\u00eb s\u00eb k\u00ebtij vendi, vet\u00ebm n\u00eb Itali jan\u00eb s\u00ebmurur prej tij afro 100 mij\u00eb vet\u00eb. K\u00ebshtu, pas nj\u00eb vere shum\u00eb t\u00eb nxeht\u00eb, kemi t\u00eb b\u00ebjm\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,49],"tags":[],"class_list":["post-11493","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11493"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11493\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}