{"id":11492,"date":"2015-12-22T14:30:57","date_gmt":"2015-12-22T13:30:57","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11492"},"modified":"2015-12-22T12:36:41","modified_gmt":"2015-12-22T11:36:41","slug":"nuk-kam-vullnet-dhe-energji-pozitive","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/12\/nuk-kam-vullnet-dhe-energji-pozitive\/","title":{"rendered":"Nuk kam vullnet dhe energji pozitive"},"content":{"rendered":"<p><strong>&#8211; P\u00ebrsh\u00ebndetje doktor Agroni! Jam nj\u00eb djal\u00eb 18 vje\u00e7, me k\u00ebto probleme: m\u00eb dhemb koka her\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb e her\u00eb n\u00eb an\u00ebn tjet\u00ebr. M\u00eb dhemb syri p\u00ebrbrenda kur shikoj shum\u00eb anash dhe gjithashtu, kur e prek pjes\u00ebn ballore dhe vetull\u00ebn, m\u00eb dhemb koka. M\u00eb dhemb gjithashtu maja e gjoksit, zemra dhe pjesa e majt\u00eb n\u00ebn brinj\u00eb. K\u00ebt\u00eb problem e kam prej nj\u00eb viti tashm\u00eb. Kam b\u00ebr\u00eb eko barku e zemre, vizit\u00eb te neurologu, por tha se e kisha nga ngarkesa psikike. P\u00ebr shkak t\u00eb k\u00ebtyre problemeve kam krijuar nj\u00eb sh\u00ebndetofobi dhe m\u00eb lodhet koka sikur ka shum\u00eb presion si pasoj\u00eb e stresit kronik, ndjej bllokim dhe nj\u00eb lloj ankthi si parehati me veten, si nj\u00eb lloj ankthi social. Kjo e fundit m\u00eb shoq\u00ebrohet me skuqje t\u00eb faqeve, q\u00eb nuk m\u00eb kalon gjersa t\u00eb qet\u00ebsohem, t\u00eb shkoj n\u00eb sht\u00ebpi e t\u00eb fle gjum\u00eb. Kam edhe djersitje dhe mendoj se \u00e7far\u00eb mendojn\u00eb t\u00eb tjer\u00ebt p\u00ebr mua. Mezi pres t\u00eb vij n\u00eb sht\u00ebpi nga shkolla p\u00ebr t\u00eb fjetur sepse m\u00eb duket sikur do t\u00eb m\u00eb p\u00eblcas\u00eb koka. Problemet e tjera jan\u00eb mosbesimi te vetja, kam panik p\u00ebr gj\u00ebra t\u00eb vogla, por nuk e shpreh, e mbaj brenda, nuk kam vullnet apo energji pozitive. Mendoj t\u00eb nd\u00ebrroj m\u00ebnyr\u00ebn e perceptimit t\u00eb gj\u00ebrave, por nj\u00ebkoh\u00ebsisht, t\u00eb kuptoj se \u00e7far\u00eb mund t\u00eb ndryshoj dhe t\u00eb jem m\u00eb shum\u00eb vetvetja, por nuk arrij asnj\u00eb rezultat t\u00eb mir\u00eb dhe m\u00eb pas kam ato shqet\u00ebsime q\u00eb p\u00ebrshkrova m\u00eb sip\u00ebr.<\/strong><\/p>\n<p><strong><em><u>Dr. Agron Islamaj, neurolog<\/u><\/em><\/strong><strong>: &#8211;<\/strong> Si\u00e7 thoni n\u00eb letr\u00ebn tuaj, ju fillimisht keni kaluar nj\u00eb infeksion ose reaksion alergjik, q\u00eb \u00ebsht\u00eb shfaqur me dhimbje t\u00eb gjysm\u00ebs s\u00eb kok\u00ebs. Si t\u00eb tilla shkaqe mund t\u00eb p\u00ebrmendim nj\u00eb sinusit, infeksion i hund\u00ebve (rinit) apo i dh\u00ebmb\u00ebve (karies dentar) etj. q\u00eb me kalimin e koh\u00ebs ka sjell\u00eb nj\u00eb dob\u00ebsi t\u00eb sistemit nervor (SNQ) q\u00eb shfaqet me ankth, mosp\u00ebrqendrim, \u00e7rregullime t\u00eb gjumit, oreksit, nervoziz\u00ebm, ose prishje t\u00eb ritmit t\u00eb zemr\u00ebs, frym\u00ebmarrjes etj. K\u00ebt\u00eb shqet\u00ebsim e favorizon edhe sistemi juaj nervor i ndjesh\u00ebm dhe \u00e7rregullimet hormonale q\u00eb ndodhin n\u00eb periudh\u00ebn e adoleshenc\u00ebs, n\u00eb t\u00eb cil\u00ebn jeni ju.<\/p>\n<p>&#8211; N\u00eb k\u00ebto raste, do t\u2019ju k\u00ebshilloja marrjen me aktivitete sportive, si p\u00ebr shembull sh\u00ebtitje, vrapime, not etj., po ashtu shmangie e p\u00ebrdorimit t\u00eb pijeve nxit\u00ebse t\u00eb SNQ (sistemi nervor qendror) si\u00e7 jan\u00eb kafeja, kakaoja, pijet energjike (Red-Bull, B52) etj., mbushjen e koh\u00ebs dhe kombinimin e studimit me pushimin, ose mosq\u00ebndrimi i gjat\u00eb n\u00eb kompjuter, ose p\u00ebrdorimi i tepruar i celularit etj. P\u00ebrsa i p\u00ebrket mjekimit, do t\u00eb k\u00ebshilloja p\u00ebrdorimin e barnave si\u00e7 jan\u00eb Stugeroni 25 mgr. 3 x 1 n\u00eb dit\u00eb, Noofeni 3 x 1 kok\u00ebrr (250 mgr.) si dhe komplekse vitaminike (si psh. Tonotili, energu etj. q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb ktheheni sa m\u00eb shpejt n\u00eb normalitet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje doktor Agroni! Jam nj\u00eb djal\u00eb 18 vje\u00e7, me k\u00ebto probleme: m\u00eb dhemb koka her\u00eb n\u00eb nj\u00ebr\u00ebn an\u00eb e her\u00eb n\u00eb an\u00ebn tjet\u00ebr. M\u00eb dhemb syri p\u00ebrbrenda kur shikoj shum\u00eb anash dhe gjithashtu, kur e prek pjes\u00ebn ballore dhe vetull\u00ebn, m\u00eb dhemb koka. M\u00eb dhemb gjithashtu maja e gjoksit, zemra dhe pjesa e majt\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,219],"tags":[],"class_list":["post-11492","post","type-post","status-publish","format-standard","hentry","category-mjeku","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11492"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11492\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}