{"id":11482,"date":"2015-12-21T18:30:47","date_gmt":"2015-12-21T17:30:47","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11482"},"modified":"2015-12-21T12:03:08","modified_gmt":"2015-12-21T11:03:08","slug":"test-a-flene-sa-duhet-femijet-tuaj","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/12\/test-a-flene-sa-duhet-femijet-tuaj\/","title":{"rendered":"Test A flen\u00eb sa duhet f\u00ebmij\u00ebt tuaj?"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

    \n
  1. Sa or\u00eb n\u00eb nat\u00eb duhet t\u00eb flej\u00eb nj\u00eb adoleshent?<\/strong><\/li>\n
  2. 7 or\u00eb<\/li>\n
  3. 7.5 or\u00eb<\/li>\n
  4. 8 or\u00eb<\/li>\n
  5. 8.5 or\u00eb<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. F\u00ebmij\u00ebt mund ta z\u00ebvend\u00ebsojn\u00eb gjumin e munguar duke fjetur m\u00eb shum\u00eb n\u00eb fundjav\u00eb.<\/strong><\/li>\n
    2. E v\u00ebrtet\u00eb<\/li>\n
    3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. Shikimi i televizorit n\u00eb krevat mund t\u2019i ndihmoj\u00eb f\u00ebmij\u00ebt t\u00eb qet\u00ebsohen dhe t\u00eb flen\u00eb gjum\u00eb…<\/strong><\/li>\n
      2. N\u00eb \u00e7do mosh\u00eb<\/li>\n
      3. Mbi mosh\u00ebn 10 vje\u00e7<\/li>\n
      4. N\u00eb adoleshenc\u00eb<\/li>\n
      5. Nuk \u00ebsht\u00eb kurr\u00eb mendim i mir\u00eb<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Nj\u00eb gjum\u00eb i mir\u00eb dreke mund t\u00eb rifreskoj\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb p\u00ebrgjumur.<\/strong><\/li>\n
        2. E v\u00ebrtet\u00eb<\/li>\n
        3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. B\u00ebrja e detyrave n\u00eb shtrat…<\/strong><\/li>\n
          2. I ndihmon f\u00ebmij\u00ebt t\u00eb relaksohen dhe t\u00eb p\u00ebrqendrohen<\/li>\n
          3. \u00cbsht\u00eb e keqe p\u00ebr gjumin.<\/li>\n
          4. Nuk ka r\u00ebnd\u00ebsi<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Kafeina nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr f\u00ebmij\u00ebt, sepse u v\u00ebshtir\u00ebson gjumin. Ku gjendet m\u00eb shum\u00eb ajo:<\/strong><\/li>\n
            2. Te fanta<\/li>\n
            3. Te koka-kola<\/li>\n
            4. Tek uji tonik<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. Adoleshent\u00ebt mund t\u00eb q\u00ebndrojn\u00eb von\u00eb nat\u00ebn p\u00ebr shkak…<\/strong><\/li>\n
              2. Se k\u00ebshtu duan<\/li>\n
              3. T\u00eb hormoneve<\/li>\n<\/ol>\n

                 <\/p>\n

                P\u00ebrgjigjet<\/strong><\/p>\n

                  \n
                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja. <\/em><\/li>\n<\/ol>\n

                  Adoleshent\u00ebt mund t\u00eb mos flen\u00eb aq gjum\u00eb sa duhet, p\u00ebr shkak t\u00eb pun\u00ebve dhe aktiviteteve q\u00eb kan\u00eb, por nuk duhet t\u00eb flen\u00eb m\u00eb pak se 8.5 or\u00eb. F\u00ebmij\u00ebt m\u00eb t\u00eb vegj\u00ebl kan\u00eb nevoj\u00eb p\u00ebr 10-11 or\u00eb gjum\u00eb n\u00eb nat\u00eb. Lodhja ndikon te notat e shkoll\u00ebs, humori dhe sh\u00ebndeti i f\u00ebmij\u00ebs, pavar\u00ebsisht mosh\u00ebs s\u00eb tij. P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse f\u00ebmija juaj nuk fle aq sa duhet, ai\/ajo mund ta k\u00ebrkoj\u00eb energjin\u00eb tek ushqimet e pash\u00ebndetshme, si fast foodet, t\u00eb skuqurat, etj., q\u00eb e b\u00ebjn\u00eb t\u00eb shtoj\u00eb n\u00eb pesh\u00eb. N\u00ebse adoleshenti juaj \u00ebsht\u00eb shum\u00eb i z\u00ebn\u00eb me detyrat dhe aktivitetet e tjera p\u00ebr t\u00eb fjetur, mbase \u00ebsht\u00eb koha t\u00eb shkurtoni di\u00e7ka tjet\u00ebr nga gj\u00ebrat q\u00eb ai b\u00ebn.<\/p>\n

                    \n
                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                    F\u00ebmij\u00ebt nuk mund ta z\u00ebvend\u00ebsojn\u00eb gjumin e humbur duke u ngritur von\u00eb n\u00eb fundjav\u00eb. Kjo gj\u00eb \u00e7rregullon or\u00ebn e brendshme t\u00eb trupit. K\u00ebshtu, f\u00ebmija do ta ket\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u2019u ngritur nga gjumi her\u00ebt t\u00eb h\u00ebn\u00ebn n\u00eb m\u00ebngjes, pasi \u00ebsht\u00eb zgjuar von\u00eb t\u00eb shtun\u00ebn dhe t\u00eb diel\u00ebn. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb flej\u00eb dhe t\u00eb ngrihet n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb. N\u00ebse zgjimi von\u00eb \u00ebsht\u00eb i domosdosh\u00ebm, at\u00ebher\u00eb kufizojeni at\u00eb me nj\u00eb or\u00eb, pra, n\u00eb or\u00ebn 9 n\u00eb fundjav\u00eb.<\/p>\n

                      \n
                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                      \u00cbsht\u00eb mir\u00eb q\u00eb ekranet, televizori apo kompjuteri t\u00eb rrin\u00eb larg dhom\u00ebs s\u00eb gjumit. Ndri\u00e7imi i nj\u00eb ekrani mund t\u2019i mbaj\u00eb f\u00ebmij\u00ebt, por edhe t\u00eb rriturit, zgjuar. Ai e b\u00ebn trurin t\u00eb mendoj\u00eb se \u00ebsht\u00eb dit\u00eb dhe t\u00eb rrij\u00eb zgjuar. Mbajini televizor\u00ebt, kompjuterat dhe tabletat n\u00eb dhom\u00ebn e ndenjjes dhe fikini ato nj\u00eb or\u00eb para se t\u00eb shkoni n\u00eb shtrat, q\u00eb t\u00eb keni koh\u00eb t\u00eb qet\u00ebsoheni. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr celular\u00ebt. Drita e tyre jo vet\u00ebm i mban f\u00ebmij\u00ebt zgjuar, por zhurma e sms-ve dhe emaileve mund t\u00eb shqet\u00ebsoj\u00eb gjumin e tyre.<\/p>\n

                        \n
                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/li>\n<\/ol>\n

                        Gjumi n\u00eb drek\u00eb mund t\u00eb rigjall\u00ebroj\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb p\u00ebrgjumur. Megjith\u00ebse shumica e f\u00ebmij\u00ebve nuk kan\u00eb nevoj\u00eb t\u00eb flen\u00eb rregullisht n\u00eb drek\u00eb pas mosh\u00ebs 5 vje\u00e7are, n\u00eb \u00e7do mosh\u00eb mund t\u00eb flesh n\u00eb drek\u00eb. P\u00ebrpiquni q\u00eb ata t\u00eb flen\u00eb 30 minuta, jo m\u00eb shum\u00eb, sepse p\u00ebrndryshe do ta ndjejn\u00eb veten si t\u00eb lodhur dhe do ta ken\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb n\u00eb dark\u00eb. Gjithashtu, sigurohuni q\u00eb t\u00eb flen\u00eb gjum\u00eb her\u00ebt, jo von\u00eb, p\u00ebr arsyen q\u00eb tham\u00eb m\u00eb sip\u00ebr. Megjithat\u00eb, n\u00ebse f\u00ebmija juaj \u00ebsht\u00eb v\u00ebrtet i p\u00ebrgjumur, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb evitoni gjumin e drek\u00ebs dhe ta vini m\u00eb shpejt n\u00eb gjum\u00eb, n\u00eb dark\u00eb.<\/p>\n

                          \n
                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/li>\n<\/ol>\n

                          N\u00ebse f\u00ebmija juaj i b\u00ebn detyrat n\u00eb dhom\u00ebn e gjumit, v\u00ebrini aty nj\u00eb tavolin\u00eb pune, q\u00eb t\u00eb b\u00ebj\u00eb detyrat, nd\u00ebrkoh\u00eb q\u00eb krevati mbetet nj\u00eb vend p\u00ebr relaksim dhe \u00e7lodhje. Kur f\u00ebmij\u00ebt i b\u00ebjn\u00eb detyrat n\u00eb shtrat, mund ta lidhin n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme krevatin me stresin e problemeve t\u00eb matematik\u00ebs dhe gjuh\u00ebs. Kjo mund ta b\u00ebj\u00eb gjumin t\u00eb v\u00ebshtir\u00eb.<\/p>\n

                            \n
                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                            N\u00eb vend t\u00eb koka-kol\u00ebs ose pijeve energjike, ofrojuni f\u00ebmij\u00ebve tuaj uj\u00eb me gaz. Kafeina mund t\u00eb d\u00ebmtoj\u00eb p\u00ebrqendrimin e f\u00ebmij\u00ebve n\u00eb shkoll\u00eb. Ajo gjithashtu mund t\u00eb p\u00ebrshpejtoj\u00eb ritmin e tyre t\u00eb zemr\u00ebs dhe t\u2019u jap\u00eb dhimbje koke e stomaku. Kafeina bile mund t\u00eb ndikoj\u00eb n\u00eb zhvillimin e tyre neurologjik dhe kardiovaskular. N\u00ebse f\u00ebmija juaj thot\u00eb se ka nevoj\u00eb p\u00ebr kafein\u00eb p\u00ebr t\u00eb pasur energji, m\u00eb mir\u00eb inkurajojeni t\u00eb flej\u00eb m\u00eb shum\u00eb!<\/p>\n

                              \n
                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                              Ora trupore e nj\u00eb adoleshenti ndryshon n\u00eb pubertet. Ata rrin\u00eb m\u00eb zgjuar n\u00eb dark\u00eb dhe nuk flen\u00eb dot gjum\u00eb deri n\u00eb or\u00ebn 10 t\u00eb dark\u00ebs, thon\u00eb ekspert\u00ebt. Ata sugjerojn\u00eb q\u00eb f\u00ebmij\u00ebt t\u00eb b\u00ebhen gati p\u00ebr gjum\u00eb m\u00eb shpejt, t\u00eb lajn\u00eb dh\u00ebmb\u00ebt, t\u00eb shkojn\u00eb n\u00eb shtrat dhe t\u00eb lexojn\u00eb, si edhe t\u00eb fikin dritat, gj\u00eb q\u00eb u ndjell gjumin. Rutina e koh\u00ebs s\u00eb gjumit nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr bebet.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  Sa or\u00eb n\u00eb nat\u00eb duhet t\u00eb flej\u00eb nj\u00eb adoleshent? 7 or\u00eb 7.5 or\u00eb 8 or\u00eb 8.5 or\u00eb   F\u00ebmij\u00ebt mund ta z\u00ebvend\u00ebsojn\u00eb gjumin e munguar duke fjetur m\u00eb shum\u00eb n\u00eb fundjav\u00eb. E v\u00ebrtet\u00eb G\u00ebnjesht\u00ebr   Shikimi i televizorit n\u00eb krevat mund t\u2019i ndihmoj\u00eb f\u00ebmij\u00ebt t\u00eb qet\u00ebsohen dhe t\u00eb flen\u00eb gjum\u00eb… N\u00eb \u00e7do mosh\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":11483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,51],"tags":[],"class_list":["post-11482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pyetje-pergjigje","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11482"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11483"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}