<\/p>\n
– Kam her\u00eb pas here nj\u00eb problem me fryrjen e barkut, m\u00eb duket sikur po p\u00eblcas dhe dukem sikur jam sh\u00ebndosh\u00eb. N\u00eb fakt m\u00eb shum\u00eb \u00ebsht\u00eb fryrje sesa sh\u00ebndoshje. Ju lutem, instruktor, \u00e7far\u00eb m\u00eb k\u00ebshilloni p\u00ebr uljen e barkut? Ina. <\/strong><\/p>\n Mario, instruktor: <\/u><\/em><\/strong>\u00a0– E nderuar Ina, s\u00eb pari duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb te mjeku i familjes p\u00ebr t\u00eb p\u00ebrjashtuar faktin q\u00eb nuk keni ndonj\u00eb problem sh\u00ebndet\u00ebsor n\u00eb lidhje me fryrjen e barkut. Ka edhe probleme t\u00eb brendshme sh\u00ebndet\u00ebsore q\u00eb japin fryrje t\u00eb barkut. Un\u00eb, p\u00ebrve\u00e7 fitnesit, q\u00eb do t\u2019ju sugjeroja ta fillonit, sepse ndikon shum\u00eb n\u00eb uljen e fryrjes s\u00eb barkut, do t\u2019ju k\u00ebshilloja edhe k\u00ebto rregulla: n\u00ebse jeni duhanpir\u00ebse, duhet ta lini, sepse nikotina rrit nivelin e kortizonit, hormonin e stresit, q\u00eb favorizon grumbullimin e dhjamit n\u00eb bark, gj\u00eb q\u00eb duket si fryrje, por n\u00eb fakt \u00ebsht\u00eb dhjam\u00eb. Mos konsumoni shum\u00eb alkool, sepse ai ka tendenc\u00ebn p\u00ebr t\u2019ju krijuar dhjam\u00eb n\u00eb bark. Q\u00ebndroni drejt, mos u k\u00ebrrusni. Nj\u00eb pozicion i keq, b\u00ebn q\u00eb barku, edhe kur nuk \u00ebsht\u00eb i fryr\u00eb, t\u00eb duket si i till\u00eb dhe p\u00ebr pasoj\u00eb, t\u00eb akumulohet dhjami pik\u00ebrisht n\u00eb at\u00eb pjes\u00eb q\u00eb nuk e mbani drejt. Duhet t\u00eb pozicionoheni me shpin\u00ebn drejt dhe barkun ta fusni nga brenda. Ky lloj pozicioni \u00ebsht\u00eb edhe nj\u00eb lloj ushtrimi p\u00ebr trupin, sepse kurrizi fillon t\u00eb drejtohet dhe nd\u00ebrkoh\u00eb, barku sheshohet, nuk fryhet.<\/p>\n – Kur t\u00eb b\u00ebni fitnes, p\u00ebrpiquni ta forconi shpin\u00ebn me an\u00eb t\u00eb peshave. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, nuk do ta harkoni p\u00ebrpara duke e nxjerr\u00eb m\u00eb n\u00eb pah barkun e madh. Shpina do t\u00eb marr\u00eb drejtimin e duhur dhe barku fillon t\u00eb rregullohet. Hani sa m\u00eb shum\u00eb fibra, t\u00eb cilat i gjeni n\u00eb fruta dhe perime. Ato t\u00eb ngopin dhe largojn\u00eb kapsll\u00ebkun. Pini shum\u00eb uj\u00eb, t\u00eb pakt\u00ebn 8 gota pak e nga pak gjith\u00eb dit\u00ebn. Uji i ndihmon zorr\u00ebt t\u00eb funksionojn\u00eb m\u00eb mir\u00eb dhe tretja e ushqimit do t\u00eb jet\u00eb m\u00eb e shpejt\u00eb dhe m\u00eb e leht\u00eb. Kur t\u00eb visheni, evitoni veshjet e ngushta q\u00eb nxjerrin n\u00eb pah barkun, ose e presin at\u00eb.<\/p>\n – Do t\u2019ju sugjeroja gjithashtu aerobi ose zumba, t\u00eb cilat ndihmojn\u00eb shum\u00eb n\u00eb uljen e barkut me l\u00ebvizjet e tyre n\u00eb k\u00ebrcim. Edhe bi\u00e7ikleta ndihmon, sepse pjesa q\u00eb djersitet m\u00eb shum\u00eb \u00ebsht\u00eb barku. Vet\u00ebm kini parasysh se, t\u00eb q\u00ebndruarit drejt \u00ebsht\u00eb nj\u00eb nga ushtrimet kryesore q\u00eb duhet ta keni parasysh.<\/p>\n","protected":false},"excerpt":{"rendered":" – Kam her\u00eb pas here nj\u00eb problem me fryrjen e barkut, m\u00eb duket sikur po p\u00eblcas dhe dukem sikur jam sh\u00ebndosh\u00eb. N\u00eb fakt m\u00eb shum\u00eb \u00ebsht\u00eb fryrje sesa sh\u00ebndoshje. Ju lutem, instruktor, \u00e7far\u00eb m\u00eb k\u00ebshilloni p\u00ebr uljen e barkut? Ina. Mario, instruktor: \u00a0– E nderuar Ina, s\u00eb pari duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb te […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-11436","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11436"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11436\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}