<\/p>\n
\u00a0<\/strong><\/p>\n St\u00ebrvitje e rregullt p\u00ebr bodybuilding, emision m\u00ebngjesi p\u00ebr fitness, mama e nj\u00eb vajze 15 vje\u00e7are si dhe s\u00eb fundi, konkurrente n\u00eb \u201cDancing vvith the stars\u201d, jan\u00eb vet\u00ebm disa nga angazhimet q\u00eb e b\u00ebjn\u00eb Dorin\u00ebn nj\u00eb \u201cxhonglere\u201d t\u00eb v\u00ebrtet\u00eb. Vajza q\u00eb nuk b\u00ebn dot pa trysnin\u00eb e \u201cgj\u00ebrave p\u00ebr t\u2019u b\u00ebr\u00eb\u201d, na flet pak p\u00ebr t\u00eb gjitha n\u00eb k\u00ebt\u00eb bised\u00eb t\u00eb k\u00ebndshme q\u00eb nuk kishte si t\u00eb ishte ndryshe, fal\u00eb \u00e7ilt\u00ebrsis\u00eb q\u00eb e karakterizon at\u00eb…<\/em><\/strong><\/p>\n \u00a0<\/strong><\/p>\n Mia Buci: – Dorina, \u00e7\u2019ndjesi \u00ebsht\u00eb t\u00eb jesh pararoj\u00eb e vendit t\u00ebnd n\u00eb nj\u00eb sport jo aq t\u00eb l\u00ebvruar si\u00e7 \u00ebsht\u00eb bodybuilding-u? <\/strong><\/p>\n Dorina Mema: – <\/strong>\u00cbsht\u00eb p\u00ebrgjegj\u00ebsi, m\u00eb tep\u00ebr sesa krenari. Duhet t\u00eb jesh n\u00eb lart\u00ebsin\u00eb e duhur, t\u00eb kesh p\u00ebrgatitjen dhe nj\u00eb p\u00ebrfaq\u00ebsim dinjitoz q\u00eb t\u00eb kthehesh me kup\u00eb kur hyn n\u00eb aren\u00eb nd\u00ebrkomb\u00ebtare. Pasi merr \u00e7mime sa her\u00eb del n\u00eb kompeticione, nuk \u00ebsht\u00eb m\u00eb \u00e7\u00ebshtje fati, por fal\u00eb pun\u00ebs sime dhe p\u00ebrkushtimit t\u00eb madh q\u00eb i jap k\u00ebtij p\u00ebrfaq\u00ebsimi.<\/p>\n – Cilat jan\u00eb gj\u00ebrat pa t\u00eb cilat trupi yt nuk b\u00ebn dot?<\/strong><\/p>\n – Jan\u00eb dy rrug\u00eb: ose t\u00eb ushqesh mas\u00ebn dhjamore depozituese, ose mas\u00ebn muskulare. Aktualisht un\u00eb jam n\u00eb gjendjen \u201coff season\u201d (jasht\u00eb sezonit), kam ulur 6 kilogram\u00eb muskul p\u00ebr 5 jav\u00eb pasi po i p\u00ebrkushtohem performanc\u00ebs s\u00eb \u201cDancing vvith the stars\u201d, duke u paraqitur me p\u00ebrmasa balerine e jo fitnesi. Tani jam n\u00eb gjendjen time t\u00eb m\u00ebparshme dhe ushqimi \u00ebsht\u00eb: 3 litra uj\u00eb, \u00e7aj jeshil, zero sheqer, perime, peshk, pul\u00eb dhe yndyr\u00eb natyrale. Konstrukti tonifikues q\u00eb kam patur gjat\u00eb gjith\u00eb jet\u00ebs time ndoshta \u00ebsht\u00eb dhurat\u00eb e Zotit. Vajza \u00ebsht\u00eb b\u00ebr\u00eb 15 vje\u00e7e dhe un\u00eb kam at\u00eb tonifikim q\u00eb kisha kur isha un\u00eb 15 vje\u00e7e.<\/p>\n – Ti ke edhe nj\u00eb qend\u00ebr fitnessi t\u00ebnden ku ushtron profesionin… U vjen n\u00eb ndihm\u00eb edhe vajzave q\u00eb duan t\u00eb ndjekin shembullin t\u00ebnd?<\/strong><\/p>\n – Po, kam nj\u00eb ambient timin, por merrem vet\u00ebm me veten pasi fitnesin nuk e shikoj si biznes, por si hobi. Do t\u00eb ishin me fat njer\u00ebzit po t\u00eb ndiqeshin plot\u00ebsisht nga un\u00eb, pasi dijet e mia jan\u00eb shum\u00eb t\u00eb sakta p\u00ebr realizimin e nj\u00eb fiziku t\u00eb mir\u00eb, por koha ime \u00ebsht\u00eb e limituar.<\/p>\n – Cila \u00ebsht\u00eb pyetja q\u00eb nj\u00eb trajner fitnessi duhet t\u2019i b\u00ebj\u00eb patjet\u00ebr nj\u00eb klienti?<\/strong><\/p>\n – Grupi i gjakut. Me at\u00eb un\u00eb arrij t\u00eb kuptoj \u00e7\u2019lloj fiziku \u00ebsht\u00eb, sa p\u00ebrballon, deri ku shkon dhe \u00e7far\u00eb duhet t\u00eb haj\u00eb. Un\u00eb nuk pyes se arrij t\u2019ua kuptoj njer\u00ebzve \u00e7far\u00eb grupi gjaku kan\u00eb, n\u00ebp\u00ebrmjet form\u00ebs fizike.<\/p>\n – \u00c7far\u00eb u thua femrave q\u00eb kan\u00eb d\u00ebshir\u00ebn, por jo durimin p\u00ebr t\u00eb arritur linjat e tua? <\/strong><\/p>\n – Femrat i kam mb\u00ebshtetur gjithmon\u00eb dhe mundohem t\u00eb punoj psikologjikisht me to. U k\u00ebshilloj ekuilibrin me veten. Aty stabilizohet gjith\u00e7ka.<\/p>\n – Ku mendon t\u00eb arrish n\u00eb k\u00ebt\u00eb fush\u00eb? <\/strong><\/p>\n – <\/strong>Un\u00eb jam e gatshme p\u00ebr gjith\u00e7ka n\u00eb jet\u00eb, p\u00ebrballoj \u00e7do lloj fushe. N\u00ebse vjen nj\u00eb ofert\u00eb e mir\u00eb n\u00eb sfer\u00ebn e fitnessit, mund t\u00eb vazhdoj nj\u00eb karrier\u00eb sportive, por prap\u00eb nuk jetoj dot pa b\u00ebr\u00eb edhe pun\u00eb t\u00eb tjera.<\/p>\n – Si po e p\u00ebrjeton t\u00eb qenit balerin\u00eb n\u00eb \u201cDancing vvith the Stars\u201d?<\/strong><\/p>\n – \u201cDancing\u201d-u \u00ebsht\u00eb nj\u00eb eksperienc\u00eb q\u00eb nj\u00eb her\u00eb ndodh dhe n\u00eb k\u00ebto situata un\u00eb angazhohem 100 %. Shpejt e shpejt shtypa butonat e trupit p\u00ebr uljen e muskujve dhe sot q\u00eb k\u00ebrcej, nga 63 kilogram\u00eb muskul, jam 55 kilogram\u00eb fit. Pra, ndryshim total!<\/p>\n – \u00c7far\u00eb ke kuptuar deri tani p\u00ebr aft\u00ebsit\u00eb e tua n\u00eb k\u00ebrcim?<\/strong><\/p>\n – Aft\u00ebsit\u00eb e mia? Un\u00eb nuk e shikoj veten kur k\u00ebrcej. Kur isha e vog\u00ebl, t\u00eb gjith\u00eb m\u00eb thonin: \u201cTi duhet vet\u00ebm t\u00eb k\u00ebrcesh\u201d, tani n\u00eb \u201cDancing\u201d konkurrent\u00ebt shprehen n\u00ebp\u00ebr intervista mbi p\u00eblqimet q\u00eb kan\u00eb p\u00ebr interpretimet e mia. Ka shum\u00eb komente pozitive t\u00eb njer\u00ebzve q\u00eb bien n\u00eb kund\u00ebrshtim me pik\u00ebt e juris\u00eb. Pra, shikoj q\u00eb njer\u00ebzit jan\u00eb t\u00eb k\u00ebnaqur me performanc\u00ebn time, edhe pse akoma nuk jam vetja n\u00eb sken\u00eb. Pik\u00ebt e juris\u00eb m\u00eb b\u00ebjn\u00eb t\u00eb qesh; dua ta urrej Ilirin, por s\u2019po e urrej dot. Qesh gjithmon\u00eb kur e shikoj e m\u00eb thot\u00eb: \u201cDo t\u00eb t\u00eb jap nj\u00eb pik\u00eb\u201d. Jam e vetmja q\u00eb rrezikova me l\u00ebvizjet n\u00eb balet dhe u futa n\u00eb zon\u00eb t\u00eb minuar. Aty Iliri s\u2019t\u00eb shikon m\u00eb si VIP, por t\u00eb vler\u00ebson si balerin\u00eb, t\u00eb vret. Megjithat\u00eb, un\u00eb \u201cDancing\u201d-un po e shijoj shum\u00eb, kam marr\u00ebdh\u00ebnie shum\u00eb t\u00eb bukura me konkurrent\u00ebt.<\/p>\n – Ty t\u00eb dallon edhe karakteri yt, buz\u00ebqeshja, dashamir\u00ebsia q\u00eb p\u00ebrcjell. Arrin t\u00eb jesh gjithnj\u00eb e till\u00eb, p\u00ebrball\u00eb kujtdo? <\/strong><\/p>\n – Po, jam dashamir\u00ebse, i dua njer\u00ebzit, shakat\u00eb, loj\u00ebrat, duroj shum\u00eb, duroj duke menduar q\u00eb kjo bot\u00eb ka edhe njer\u00ebz t\u00eb k\u00ebqinj e bot\u00ebn s\u2019e ndryshojm\u00eb dot, duhet ta pranojm\u00eb si\u00e7 \u00ebsht\u00eb.<\/p>\n – Gjat\u00eb k\u00ebsaj kohe, u p\u00ebrfol edhe nj\u00eb \u201ckonflikt\u201d verbal mes teje dhe Alfred Ka\u00e7inarit, t\u00eb cilin thuhej se ti e kishe quajtur \u201cpijanec\u201d…<\/strong><\/p>\n – Kjo \u00ebsht\u00eb p\u00ebr t\u00eb qeshur sepse midis meje dhe Ka\u00e7inarit nuk ka asgj\u00eb p\u00ebr t\u2019u p\u00ebrfolur.\u00a0\u00a0\u00a0 Ndonj\u00ebher\u00eb, gazetar\u00ebt duhet t\u00eb ken\u00eb kujdes. Ata interpretuan foton q\u00eb ishte n\u00eb faqen time ku po festonim hapjen dhe shishja ishte nga ana e Ka\u00e7inarit. Nuk m\u00eb p\u00eblqejn\u00eb fjal\u00ebt, u rri larg dhe merrem ve\u00e7 me pun\u00eb. Kjo dallohet nga vler\u00ebsimi i sakt\u00eb q\u00eb m\u00eb jep Ka\u00e7inari. Ai \u00ebsht\u00eb figur\u00eb e artit q\u00eb un\u00eb e vler\u00ebsoj.<\/p>\n – \u00c7\u2019m\u00eb thua n\u00ebse produksioni do t\u00eb vendoste t\u00eb ishte \u00e7ift me Ka\u00e7inarin n\u00eb k\u00ebrcim? <\/strong><\/p>\n – Pse jo? \u00a0Por, do t\u00eb ishte e bukur q\u00eb Ka\u00e7inari t\u00eb zgjidhte muzik\u00ebn, Ema t\u00eb nd\u00ebrtonte koreografin\u00eb dhe Iliri t\u00eb k\u00ebrcente me mua. Kjo do t\u00eb ishte idealja!<\/p>\n – Nj\u00eb tjet\u00ebr eksperienc\u00eb interesante e jotja ka qen\u00eb angazhimi si trajnere personale n\u00eb Dubai. \u00c7\u2019mund t\u00eb na thuash p\u00ebr k\u00ebt\u00eb p\u00ebrvoj\u00eb?<\/strong><\/p>\n – Nuk ka shum\u00eb p\u00ebr t\u00eb th\u00ebn\u00eb, p\u00ebrve\u00e7se q\u00eb, n\u00ebse femrat atje shikojn\u00eb marr\u00ebdh\u00ebniet me njer\u00ebzit, un\u00eb atje gjeta marr\u00ebdh\u00ebnien vertikale me Zotin.<\/p>\n – Je shprehur se shkon \u00e7do t\u00eb premte n\u00eb xhami dhe falesh rregullisht\u2026 <\/strong><\/p>\n – Po, shkoj dhe k\u00ebshtu do t\u00eb jet\u00eb gjithmon\u00eb.<\/p>\n – Bie ndesh qoft\u00eb edhe n\u00eb nj\u00eb element t\u00eb caktuar ndjekja rigoroze e fes\u00eb me profesionin q\u00eb ushtron?<\/strong><\/p>\n – T\u00eb gjith\u00eb ne q\u00eb shikojm\u00eb ato \u00e7udira me fizikun, si \u00ebsht\u00eb i krijuar apo si ndryshon, vazhdojm\u00eb t\u00eb besojm\u00eb se jemi t\u00eb krijuar nga nj\u00eb Zot.<\/p>\n – Do t\u00eb t\u00eb b\u00ebnte p\u00ebrshtypje n\u00ebse dikush nuk do ta kthente kok\u00ebn p\u00ebr t\u00eb t\u00eb par\u00eb nd\u00ebrsa kalon n\u00eb rrug\u00eb?<\/strong><\/p>\n – Kjo pyetje \u00ebsht\u00eb p\u00ebr 20 vje\u00e7aret. Edhe sikur ta kthejn\u00eb, un\u00eb s\u2019e kam kurr\u00eb mendjen. P\u00ebrgjegj\u00ebsit\u00eb ma kan\u00eb mbushur kok\u00ebn plot.<\/p>\n – Mendimi q\u00eb t\u00eb kalon n\u00eb kok\u00eb nd\u00ebrsa kalimthi ndesh imazhin t\u00ebnd t\u00eb pasqyruar n\u00eb ndonj\u00eb vitrin\u00eb dyqani? <\/strong><\/p>\n – M\u00eb kujtohet shprehja e shoqeve t\u00eb mia q\u00eb sa her\u00eb m\u00eb takojn\u00eb, m\u00eb gjejn\u00eb me ngjarje t\u00eb reja dhe m\u00eb thon\u00eb: “Eh moj Dor, e b\u00ebre jet\u00ebn si deshe vet\u00eb”.<\/p>\n – Cila \u00ebsht\u00eb veshja q\u00eb nuk ka vend n\u00eb garderob\u00ebn t\u00ebnde?<\/strong><\/p>\n – Veshjet e sajuara gjoja moderne dhe k\u00ebto tutat e varura p\u00ebrpara, ma shpifin, nd\u00ebrkoh\u00eb q\u00eb vajza ime i do shum\u00eb dhe grindemi shum\u00eb p\u00ebr to. (Qesh) Jam disiplin\u00eb e gjall\u00eb, \u00e7do ngjyr\u00eb apo model e dua t\u00eb stilit francez, t\u00eb kombinuar past\u00ebr e linja trupi t\u00eb mbuluara.<\/p>\n – Thon\u00eb se femra \u00ebsht\u00eb \u201czemra\u201d e sht\u00ebpis\u00eb dhe, realisht \u00ebsht\u00eb, apo jo? M\u00eb thuaj si \u00ebsht\u00eb sht\u00ebpia e nj\u00eb modeleje fitnessi? <\/strong><\/p>\n – <\/strong>Un\u00eb jam me vese n\u00eb sht\u00ebpi, i kushtohem m\u00eb shum\u00eb past\u00ebrtis\u00eb se gatimit. Gatimin e kam t\u00eb thjesht\u00eb, me avull. Kemi dy televizor\u00eb se grindemi shum\u00eb me vajz\u00ebn p\u00ebr programet q\u00eb duam t\u00eb shikojm\u00eb.<\/p>\n – \u00c7far\u00eb planesh ka nj\u00eb mami q\u00eb ndryshon pak nga mamat\u00eb e tjera, p\u00ebr vajz\u00ebn e saj tashm\u00eb adoleshente? <\/strong><\/p>\n – Ne jemi shoqe, e mb\u00ebshtesim shum\u00eb nj\u00ebra-tjetr\u00ebn. Jemi nj\u00eb trup, nj\u00eb mendje, por me gusto t\u00eb ndryshme veshjesh. (Qesh) Ajo \u00ebsht\u00eb stil \u201calla Noizy\u201d.<\/p>\n – \u00c7far\u00eb t\u00eb mban kaq t\u00eb motivuar?<\/strong><\/p>\n – Ideja q\u00eb kam mbi jet\u00ebn: \u00e7do gj\u00eb do pun\u00eb q\u00eb t\u00eb jet\u00eb perfekte. Edhe motivim, kam njer\u00ebzit q\u00eb m\u00eb mb\u00ebshtesin.<\/p>\n – Cili \u00ebsht\u00eb gabimi m\u00eb i madh q\u00eb ke b\u00ebr\u00eb? <\/strong><\/p>\n – Un\u00eb nuk b\u00ebj gabime, b\u00ebj vet\u00ebm \u00e7far\u00eb \u00ebsht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb.<\/p>\n – \u00c7far\u00eb t\u00eb b\u00ebn p\u00ebr t\u00eb qeshur?<\/strong><\/p>\n – Vajza ime… Ajo ka nj\u00eb humor prej artisti!<\/p>\n – Gj\u00ebja m\u00eb p\u00ebr t\u00eb qeshur q\u00eb ke par\u00eb n\u00eb palest\u00ebr s\u00eb fundmi?<\/strong><\/p>\n – N\u00eb palest\u00ebr qesh me ata q\u00eb vijn\u00eb dhe z\u00ebn\u00eb veglat p\u00ebr t\u00eb folur n\u00eb celular sepse nuk b\u00ebjn\u00eb asgj\u00eb.<\/p>\n – Aktivitetet e tjera t\u00eb preferuara kur nuk je n\u00eb palest\u00ebr?<\/strong><\/p>\n – N\u00eb zyr\u00eb, n\u00eb udh\u00ebtime, det, ose ski.<\/p>\n – Destinacioni yt i parap\u00eblqyer p\u00ebr udh\u00ebtime?<\/strong><\/p>\n – Ishujt grek\u00eb me kompanin\u00eb e jahteve me t\u00eb cil\u00ebn bashk\u00ebpunojm\u00eb.<\/p>\n – Cili \u00ebsht\u00eb investimi m\u00eb i mir\u00eb q\u00eb mendon se ke b\u00ebr\u00eb te vetja deri tani?<\/strong><\/p>\n – Sakrifica q\u00eb b\u00ebra p\u00ebr sportin n\u00eb vitin 2014. Ia vlejti!<\/p>\n – T\u00eb shqet\u00ebson koha q\u00eb kalon?<\/strong><\/p>\n – M\u00eb shqet\u00ebson, e urrej plakjen. M\u00eb tremb ideja q\u00eb do t\u00eb plakemi nj\u00eb dit\u00eb.<\/p>\n \u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n – Vitet \u201980 apo ato n\u00eb t\u00eb cilat jetojm\u00eb?<\/strong><\/p>\n – Ato n\u00eb t\u00eb cilat jetojm\u00eb.<\/p>\n – Shofere apo pasagjere?<\/strong><\/p>\n – Shofereeeeeee.<\/p>\n – Tvvitter apo Instagram?<\/strong><\/p>\n – Insta.<\/p>\n – Lib\u00ebr apo Youtube?<\/strong><\/p>\n – Lib\u00ebr.<\/p>\n – Makin\u00eb apo avion?<\/strong><\/p>\n – Makin\u00eb.<\/p>\n – M\u00ebngjes apo mbr\u00ebmje?<\/strong><\/p>\n – Mbr\u00ebmje.<\/p>\n – Lule apo \u00e7okollata?<\/strong><\/p>\n – Lule.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 St\u00ebrvitje e rregullt p\u00ebr bodybuilding, emision m\u00ebngjesi p\u00ebr fitness, mama e nj\u00eb vajze 15 vje\u00e7are si dhe s\u00eb fundi, konkurrente n\u00eb \u201cDancing vvith the stars\u201d, jan\u00eb vet\u00ebm disa nga angazhimet q\u00eb e b\u00ebjn\u00eb Dorin\u00ebn nj\u00eb \u201cxhonglere\u201d t\u00eb v\u00ebrtet\u00eb. Vajza q\u00eb nuk b\u00ebn dot pa trysnin\u00eb e \u201cgj\u00ebrave p\u00ebr t\u2019u b\u00ebr\u00eb\u201d, na flet pak […]<\/p>\n","protected":false},"author":5,"featured_media":11383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-11382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spektakel"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11382"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11383"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}