<\/p>\n
Nj\u00eb ekip i BBC-s\u00eb \u00ebsht\u00eb p\u00ebrpjekur t\u00eb analizoj\u00eb fenomenin e onihofagjis\u00eb, ose ngr\u00ebnies s\u00eb thonjve, p\u00ebr t\u00eb cil\u00ebn, n\u00eb disa raste ekstreme, k\u00ebrkohet ndihma e psikologut q\u00eb t\u00eb gjej\u00eb shkakun dhe zgjidhjen e problemit. <\/em><\/strong><\/p>\n <\/p>\n Mendimi i specialist\u00ebve<\/strong><\/p>\n Frojdi e bashkangjit fenomenin e ngr\u00ebnies s\u00eb thonjve me \u00e7rregullime n\u00eb stadin e f\u00ebmij\u00ebris\u00eb s\u00eb hershme, si tregues i nj\u00eb lidhjeje problematike me n\u00ebn\u00ebn, n\u00eb ushqimin me gji q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb, ose nuk \u00ebsht\u00eb b\u00ebr\u00eb. Sipas teorive t\u00eb tij, kjo gj\u00eb shoq\u00ebrohet me simptoma t\u00eb tjera, si\u00e7 \u00ebsht\u00eb sjellja sarkastike, pirja e duhanit, alkoolizmi dhe prirja p\u00ebr seksin oral. Nj\u00eb shpjegim tjet\u00ebr i fenomenit \u00ebsht\u00eb se ngr\u00ebnia e thonjve \u00ebsht\u00eb rezultat i agresivitetit t\u00eb nj\u00eb karakteri t\u00eb mbyllur n\u00eb vetvete, ose m\u00ebnyr\u00eb p\u00ebr t\u00eb shkarkuar nj\u00eb stres t\u00eb fuqish\u00ebm.<\/p>\n Teorit\u00eb e m\u00ebsip\u00ebrme p\u00ebrpiqen t\u2019i japin shpjegim k\u00ebtij problemi, por nuk ofrojn\u00eb zgjidhje t\u00eb tij, p\u00ebrve\u00e7se nj\u00eb terapie t\u00eb gjat\u00eb te psikoanalisti, q\u00eb nuk sjell gjithmon\u00eb rezultatet e pritura, sepse arsyet jan\u00eb t\u00eb shumta dhe njer\u00ebzit, t\u00eb ndrysh\u00ebm. Nd\u00ebrkoh\u00eb, edhe ata q\u00eb e kan\u00eb k\u00ebt\u00eb zakon t\u00eb keq n\u00eb jet\u00ebn e p\u00ebrditshme, kan\u00eb mendimin e tyre, i cili, mund t\u00eb mos jet\u00eb shkencor si ai i specialist\u00ebve, por p\u00ebrfaq\u00ebson z\u00ebrin e eksperienc\u00ebs.<\/p>\n Mendimi i \u201cviktimave\u201d <\/strong><\/p>\n Duke pasur parasysh se shum\u00eb njer\u00ebz q\u00eb han\u00eb thonjt\u00eb, nuk e b\u00ebjn\u00eb vet\u00ebm kur jan\u00eb t\u00eb stresuar, por edhe kur jan\u00eb t\u00eb qet\u00eb, e p\u00ebrjashton mund\u00ebsin\u00eb q\u00eb stresi \u00ebsht\u00eb shkaktar i vet\u00ebm. Mbase stresi ka qen\u00eb shkaktar n\u00eb fillim, por, p\u00ebr shum\u00eb vet\u00eb, ky zakon mbetet thjesht sepse… \u00ebsht\u00eb i leht\u00eb p\u00ebr t\u2019u praktikuar. Ai lind n\u00eb periudha stresi dhe, meq\u00eb \u00ebsht\u00eb e leht\u00eb q\u00eb dikush t\u2019i \u00e7oj\u00eb duart n\u00eb goj\u00eb, duke k\u00ebrkuar qet\u00ebsin\u00eb me \u00e7do m\u00ebnyr\u00eb, mund t\u00eb b\u00ebhet automatikisht nj\u00eb rutin\u00eb e p\u00ebrditshme, duke \u00e7uar n\u00eb problemin e onihofagjis\u00eb.<\/p>\n Cili \u00ebsht\u00eb realiteti?<\/strong><\/p>\n Ngr\u00ebnia e thonjve konsiderohet si nj\u00eb zakon klasik q\u00eb lind n\u00eb periudha ankthi, por q\u00eb vazhdon edhe kur rri kot, ose kur m\u00ebrzitesh. \u00cbsht\u00eb nj\u00eb zakon me karakter nervor q\u00eb shpesh vjen (sidomos te f\u00ebmij\u00ebt) nga imitimi i pjes\u00ebtar\u00ebve t\u00eb tjer\u00eb t\u00eb familjes q\u00eb e praktikojn\u00eb dhe, n\u00eb shumic\u00ebn e rasteve, b\u00ebhet n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme. Ka disa q\u00eb, p\u00ebrve\u00e7 thonjve, han\u00eb edhe l\u00ebkur\u00ebzat. Shumica e njer\u00ebzve e fillojn\u00eb k\u00ebt\u00eb zakon n\u00eb adoleshenc\u00eb, nd\u00ebrkoh\u00eb q\u00eb nj\u00eb pjes\u00eb e mir\u00eb e l\u00ebn\u00eb rreth t\u00eb 30-tave. Jan\u00eb m\u00eb t\u00eb shumt\u00eb djemt\u00eb q\u00eb e praktikojn\u00eb at\u00eb pas mosh\u00ebs 10 vje\u00e7are dhe nuk \u00ebsht\u00eb e rrall\u00eb q\u00eb ajo t\u00eb shoq\u00ebrohet edhe me fenomene t\u00eb tjera, si t\u00ebrheqja e flok\u00ebve.<\/p>\n Si p\u00ebrballohet?<\/strong><\/p>\n Ekzistojn\u00eb dy m\u00ebnyra p\u00ebr trajtimin e k\u00ebtij problemi. E para \u00ebsht\u00eb p\u00ebrpjekja p\u00ebr ndryshimin e sjelljes dhe e dyta, duke v\u00ebn\u00eb pengesa mes gishtave dhe duarve. Nj\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb edhe mbajtja e thonjve n\u00eb gjendje t\u00eb mir\u00eb, ose t\u00eb b\u00ebni shpesh manikyr, q\u00eb m\u00eb pas t\u00eb hezitoni \u201ct\u00eb prishni\u201d bukurin\u00eb. Gjithashtu, mund t\u00eb p\u00ebrdorni thonj fallco, sepse ata mbrojn\u00eb thonjt\u00eb natyral\u00eb nga kafshimi, duke u dh\u00ebn\u00eb thonjve mund\u00ebsi t\u00eb rriten n\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme. Mund t\u00eb vini doreza, ngjit\u00ebse shum\u00ebngjyr\u00ebshe, ose t\u00eb vini nj\u00eb ky\u00e7in e dor\u00ebs nj\u00eb llastik, t\u00eb cilin ta shtr\u00ebngoni sa her\u00eb q\u00eb p\u00ebrpiqeni t\u00eb hani thonjt\u00eb. Bile, mund t\u00eb mbani nj\u00eb ditar ku t\u00eb shkruani sa shpesh i hani thonjt\u00eb gjat\u00eb dit\u00ebs. P\u00ebr ta trajtuar problemin m\u00eb n\u00eb rr\u00ebnj\u00eb, mund t\u00eb provoni teknika p\u00ebr kontrollin e ankthit, ose t\u00eb gjeni nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb kaluar koh\u00ebn, si vizatimi, k\u00ebrcimi, ose t\u00eb luani me nj\u00eb top antistres. N\u00ebse edhe f\u00ebmija juaj zhvillon nj\u00eb zakon t\u00eb till\u00eb, ndihmojeni t\u00eb kuptoj\u00eb se \u00e7far\u00eb \u00ebsht\u00eb ajo q\u00eb e streson dhe gjeni s\u00eb bashku nj\u00eb m\u00ebnyr\u00eb p\u00ebrballimi q\u00eb t\u00eb jet\u00eb interesante dhe ai t\u00eb kthehet drejt saj sa her\u00eb q\u00eb ndjen tundimin t\u00eb haj\u00eb thonjt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb ekip i BBC-s\u00eb \u00ebsht\u00eb p\u00ebrpjekur t\u00eb analizoj\u00eb fenomenin e onihofagjis\u00eb, ose ngr\u00ebnies s\u00eb thonjve, p\u00ebr t\u00eb cil\u00ebn, n\u00eb disa raste ekstreme, k\u00ebrkohet ndihma e psikologut q\u00eb t\u00eb gjej\u00eb shkakun dhe zgjidhjen e problemit. Mendimi i specialist\u00ebve Frojdi e bashkangjit fenomenin e ngr\u00ebnies s\u00eb thonjve me \u00e7rregullime n\u00eb stadin e f\u00ebmij\u00ebris\u00eb s\u00eb hershme, […]<\/p>\n","protected":false},"author":5,"featured_media":11381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-11380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11380"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/11381"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}