{"id":11353,"date":"2015-12-10T14:30:55","date_gmt":"2015-12-10T13:30:55","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11353"},"modified":"2015-12-10T11:46:47","modified_gmt":"2015-12-10T10:46:47","slug":"cfare-me-keshilloni-per-celulitin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/12\/cfare-me-keshilloni-per-celulitin\/","title":{"rendered":"\u00c7far\u00eb m\u00eb k\u00ebshilloni p\u00ebr celulitin?"},"content":{"rendered":"<p><strong>&#8211; Ju lutem, instruktor, kam disa pyetje n\u00eb lidhje me ushtrimet n\u00eb palest\u00ebr sepse jam shum\u00eb konfuze. Sa duhet t\u00eb jet\u00eb pushimi nga seria n\u00eb seri dhe kur b\u00ebn ushtrime? Po nga dita n\u00eb dit\u00eb, sa duhet t\u00eb pushoj\u00eb nj\u00eb muskul me t\u00eb cilin ke punuar nj\u00eb dit\u00eb m\u00eb par\u00eb, p\u00ebr shembull? M\u00eb ndodh shpesh t\u00eb kem t\u00eb p\u00ebrziera. \u00c7far\u00eb m\u00eb k\u00ebshilloni dhe pse m\u00eb ndodh kjo gj\u00eb? Po p\u00ebr celulitin, a keni ndonj\u00eb k\u00ebshill\u00eb? \u00c7far\u00eb ushtrimesh na sugjeroni? N\u00ebse dua t\u00eb humbas pesh\u00eb, \u00e7far\u00eb ushtrimesh duhet t\u00eb b\u00ebj?<\/strong><\/p>\n<p><strong><em><u>Mario, instruktor: &#8211;<\/u><\/em><\/strong> E nderuar lexuese, do t\u2019u p\u00ebrgjigjem menj\u00ebher\u00eb pyetjeve tuaja pre\u00e7ize dhe t\u00eb vlefshme p\u00ebr k\u00ebdo. S\u00eb pari, p\u00ebrsa u p\u00ebrket pushimeve nga seria n\u00eb seri dhe nga ushtrimi n\u00eb ushtrim, ato varen nga arritjet q\u00eb d\u00ebshironi t\u00eb keni n\u00eb fizikun tuaj. N\u00ebse doni rritjen e mas\u00ebs muskulare, pushimi mes serive \u00ebsht\u00eb 1-1.3 minuta. N\u00ebse doni thjesht tonifikim, mund t\u00eb p\u00ebrdoret nj\u00eb metod\u00eb e mir\u00eb q\u00eb \u00ebsht\u00eb: 20 sekonda ushtrim dhe 30-35 sekonda pushim. Nd\u00ebrsa n\u00eb lidhje me muskujt dhe sa koh\u00eb i duhet nj\u00eb muskuli t\u00eb pushoj\u00eb; p\u00ebr t\u00eb pushuar ose p\u00ebr t\u2019u rekuperuar, nj\u00eb muskuli i duhen 2-48 or\u00eb dhe duhet t\u00eb kemi parasysh nj\u00eb gj\u00eb, q\u00eb nj\u00eb muskul zhvillohet kur b\u00ebn pushim e jo kur punohet me t\u00eb.<\/p>\n<p>&#8211; P\u00ebrsa u p\u00ebrket t\u00eb p\u00ebrzierave q\u00eb keni gjat\u00eb ushtrimeve, k\u00ebtu ndikon ndikon t\u00eb ngr\u00ebnit pak para se t\u00eb vini n\u00eb palest\u00ebr, pasi duhet t\u00eb hani 1 or\u00eb e gjys\u00ebm ose 2 or\u00eb minimumi p\u00ebrpara. Mund t\u00eb ndikoj\u00eb edhe qarkullimi i shpesht\u00eb i gjakut p\u00ebr shkak t\u00eb ngarkes\u00ebs. N\u00eb raste t\u00eb tilla, mos vazhdoni t\u00eb ushtroheni, por pushoni dhe vazhdoni dit\u00ebn tjet\u00ebr. Nuk duhet t\u00eb sforcoheni. Nd\u00ebrsa n\u00eb lidhje me celulitin, si\u00e7 e kemi th\u00ebn\u00eb edhe m\u00eb p\u00ebrpara, ai \u00ebsht\u00eb p\u00ebrcaktuar si nj\u00eb s\u00ebmundje dhe do shum\u00eb pun\u00eb q\u00eb t\u00eb zhduket. S\u00eb pari, duhet t\u00eb shmangni ushqimin e yndyrsh\u00ebm sepse celuliti q\u00ebndron gjithmon\u00eb n\u00eb shtres\u00ebn e fundit t\u00eb l\u00ebkur\u00ebs dhe kjo na e b\u00ebn t\u00eb mundimshme heqjen e tij. Duhet t\u00eb ham\u00eb sa m\u00eb shum\u00eb perime dhe fruta sepse celuliti \u00ebsht\u00eb yndyr\u00eb n\u00eb vetvete e duke qen\u00eb i till\u00eb, do p\u00ebrve\u00e7se nj\u00eb regjim ushqimor t\u00eb rregullt, edhe st\u00ebrvitje t\u00eb vazhdueshme. P\u00ebr t\u00eb humbur kilet e tep\u00ebrta, s\u00eb pari, duhet t\u00eb kontrolloni ushqimin, m\u00ebnyr\u00ebn se si ushqeheni. Duhet t\u00eb hani m\u00eb pak nga sa shpenzojm\u00eb n\u00eb nj\u00eb seanc\u00eb st\u00ebrvitore. Do t\u2019ju k\u00ebshilloja ushtrimet e kardios, si\u00e7 \u00ebsht\u00eb stepi, pista e vrapimit dhe bi\u00e7ikleta, gjithmon\u00eb n\u00eb pranin\u00eb e instruktorit. Uroj t\u2019ju kem ndihmuar sadopak me informacion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ju lutem, instruktor, kam disa pyetje n\u00eb lidhje me ushtrimet n\u00eb palest\u00ebr sepse jam shum\u00eb konfuze. Sa duhet t\u00eb jet\u00eb pushimi nga seria n\u00eb seri dhe kur b\u00ebn ushtrime? Po nga dita n\u00eb dit\u00eb, sa duhet t\u00eb pushoj\u00eb nj\u00eb muskul me t\u00eb cilin ke punuar nj\u00eb dit\u00eb m\u00eb par\u00eb, p\u00ebr shembull? M\u00eb ndodh shpesh [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-11353","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11353"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11353\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}