{"id":11019,"date":"2015-11-11T19:30:22","date_gmt":"2015-11-11T18:30:22","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=11019"},"modified":"2015-11-11T11:09:36","modified_gmt":"2015-11-11T10:09:36","slug":"ne-cilin-orar-me-sugjeroni-te-stervitem","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/11\/ne-cilin-orar-me-sugjeroni-te-stervitem\/","title":{"rendered":"N\u00eb cilin orar m\u00eb sugjeroni t\u00eb st\u00ebrvitem?"},"content":{"rendered":"<p><strong>&#8211; Jam nj\u00eb djal\u00eb shum\u00eb i dh\u00ebn\u00eb pas st\u00ebrvitjes dhe fizikut tim. Jam p\u00ebrgjith\u00ebsisht trup i formuar dhe muskujt i kam t\u00eb bukur, por dua t\u00eb di, n\u00eb \u00e7far\u00eb ore na sugjeroni t\u00eb st\u00ebrvitemi? Cila \u00ebsht\u00eb koha m\u00eb e p\u00ebrshtatshme? Faleminderit.<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; Nuk e di mosh\u00ebn tuaj dhe se \u00e7far\u00eb st\u00ebrvitjeje b\u00ebni kryesisht, por sipas nj\u00eb studimi specifik, koha varet nga personi dhe nga ajo se \u00e7far\u00eb do t\u00eb arrij\u00eb ai me fizikun e tij. Un\u00eb ushtrohem mbasdite sepse ndihem m\u00eb energjik. Duke qen\u00eb se gjat\u00eb dit\u00ebs ushqehem mir\u00eb, at\u00ebher\u00eb edhe ushtrimet mund t\u2019i b\u00ebj m\u00eb mir\u00eb dhe jam m\u00eb n\u00eb form\u00eb. N\u00ebse d\u00ebshironi t\u00eb shtoni pesh\u00eb, mos u ushtroni n\u00eb m\u00ebngjes ose n\u00eb mesdit\u00eb, sepse nuk mund t\u00eb arrini t\u00eb hani ushqim t\u00eb mjaftuesh\u00ebm. N\u00eb k\u00ebt\u00eb orar, bie m\u00eb leht\u00eb n\u00eb pesh\u00eb.<\/p>\n<p>P\u00ebr shumic\u00ebn e personave, koha perfekte p\u00ebr t\u2019u ushtruar \u00ebsht\u00eb 16.00-19.00. N\u00eb qoft\u00eb se ushtroheni m\u00eb von\u00eb, rrezikoni t\u00eb keni \u00e7rregullim t\u00eb gjumit. T\u00eb fjeturit mjaftuesh\u00ebm \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm sidomos kur st\u00ebrviteni, sepse ndihmon p\u00ebrve\u00e7se p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb, edhe n\u00eb riparimin m\u00eb t\u00eb shpejt\u00eb t\u00eb muskujve. Por, si\u00e7 ju thash\u00eb m\u00eb sip\u00ebr, gjith\u00e7ka varet nga koha q\u00eb keni n\u00eb dispozicion, kur jeni m\u00eb t\u00eb \u00e7lodhur dhe n\u00ebse i hani vaktet n\u00eb oraret e duhura. \u00cbsht\u00eb nj\u00eb lloj regjimi, i cili \u00ebsht\u00eb shum\u00eb personal. Ka persona q\u00eb i ndjejn\u00eb efektet e st\u00ebrvitjes m\u00eb mir\u00eb n\u00eb m\u00ebngjes dhe jan\u00eb m\u00eb energjik\u00eb gjat\u00eb dit\u00ebs. Ka t\u00eb tjer\u00eb q\u00eb as nuk e imagjinojn\u00eb dot st\u00ebrvitjen n\u00eb m\u00ebngjes sepse ndihen pa energji dhe nuk mund t\u00eb shkojn\u00eb t\u00eb lodhur n\u00eb pun\u00eb, ndaj orari q\u00eb ju dhash\u00eb m\u00eb sip\u00ebr, \u00ebsht\u00eb m\u00eb i p\u00ebrshtatshmi dhe m\u00eb i k\u00ebshilluari p\u00ebr t\u00eb gjith\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam nj\u00eb djal\u00eb shum\u00eb i dh\u00ebn\u00eb pas st\u00ebrvitjes dhe fizikut tim. Jam p\u00ebrgjith\u00ebsisht trup i formuar dhe muskujt i kam t\u00eb bukur, por dua t\u00eb di, n\u00eb \u00e7far\u00eb ore na sugjeroni t\u00eb st\u00ebrvitemi? Cila \u00ebsht\u00eb koha m\u00eb e p\u00ebrshtatshme? Faleminderit. Mario instruktor: &#8211; Nuk e di mosh\u00ebn tuaj dhe se \u00e7far\u00eb st\u00ebrvitjeje b\u00ebni kryesisht, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-11019","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=11019"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/11019\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=11019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=11019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=11019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}