<\/p>\n
– Kam nj\u00eb pyetje n\u00eb lidhje me l\u00ebkur\u00ebn. Her\u00eb pas here ajo m\u00eb acarohet, sidomos n\u00eb ver\u00eb, por m\u00eb kan\u00eb ngelur edhe shenja q\u00eb nga vera. B\u00ebra nj\u00eb kur\u00eb q\u00eb kam lexuar diku dhe e kam m\u00eb mir\u00eb. Dua disa k\u00ebshilla nga dermatologia juaj se si ta kem l\u00ebkur\u00ebn m\u00eb t\u00eb past\u00ebr dhe m\u00eb t\u00eb sh\u00ebndetshme?<\/strong><\/p>\n Dr. Albana Lufi, Ph.D n\u00eb Dermatologji:<\/u><\/em><\/strong> – E nderuar lexuese, si\u00e7 e kemi th\u00ebn\u00eb edhe her\u00eb t\u00eb tjera, l\u00ebkura \u00ebsht\u00eb pasqyr\u00eb e sh\u00ebndetit dhe ushqimit t\u00eb mir\u00eb, fjetjes s\u00eb mjaftueshme, reduktimit t\u00eb\u00a0 stresit, hidratimit t\u00eb vazhdueshm t\u00eb l\u00ebkur\u00ebs, mbrojtjes s\u00eb l\u00ebkur\u00ebs nga rrezatimi diellor etj. T\u00eb gjith\u00eb k\u00ebta\u00a0 jan\u00eb faktor\u00eb q\u00eb ndihmojn\u00eb p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme. T\u00eb gjith\u00eb duhet t\u00eb jemi t\u00eb mirinformuar lidhur me m\u00ebnyr\u00ebn se si duhet ta mir\u00ebmbajm\u00eb l\u00ebkur\u00ebn. Jo gjithmon\u00eb \u00ebsht\u00eb e leht\u00eb t\u00eb p\u00ebrcaktosh tipin e l\u00ebkur\u00ebs n\u00ebse ajo \u00ebsht\u00eb e yndyrshme, mikse apo e that\u00eb sepse fiziologjia e l\u00ebkur\u00ebs s\u00eb fytyres ndryshon me kalimin e koh\u00ebs, nuk mund t\u00eb kemi t\u00eb nj\u00ebjtin tip l\u00ebkure p\u00ebrher\u00eb. K\u00ebt\u00eb gj\u00eb e kemi hasur shpeshher\u00eb edhe n\u00eb praktik\u00ebn e p\u00ebrditshme, ku persona t\u00eb ndrysh\u00ebm, kryesisht femra, ankohen p\u00ebr ndryshimet q\u00eb ka p\u00ebsuar l\u00ebkura e tyre, duke u shnd\u00ebrruar nga nj\u00eb l\u00ebkur\u00eb e that\u00eb, n\u00eb l\u00ebkur\u00eb t\u00eb yndyrshme ose anasjelltas. Ndonj\u00ebher\u00eb, n\u00eb t\u00eb nj\u00ebjt\u00ebn fytyr\u00eb, ne hasim zona me l\u00ebkur\u00eb t\u00eb yndyrshme dhe zona me l\u00ebkur\u00eb t\u00eb that\u00eb. Jan\u00eb k\u00ebto ndryshime q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb zgjedhjen e produkteve kozmetike. Mosha, mjedisi, temperatura, nxeht\u00ebsia, duhani, ndotja, hormonet seksuale jan\u00eb faktor\u00eb q\u00eb luajn\u00eb rol n\u00eb ndryshimet q\u00eb p\u00ebson l\u00ebkura, ndaj s\u00eb pari duhet t\u00eb p\u00ebrcaktoni tipin e l\u00ebkur\u00ebs dhe pastaj ta trajtoni duke iu p\u00ebrshtatur atij. M\u00eb posht\u00eb po ju p\u00ebrshkruaj se si duhet t\u00eb p\u00ebrkujdeseni p\u00ebr \u00e7do tip l\u00ebkure:<\/p>\n – L\u00ebkura normale duhet t\u00eb hidratohet \u00e7do dit\u00eb, t\u00eb mbrohet nga papastertit\u00eb dhe nga dielli. Pra, pastrojeni fytyr\u00ebn n\u00eb m\u00ebngjes e n\u00eb dark\u00eb dhe vini nj\u00eb krem hidratant t\u00eb leht\u00eb.<\/p>\n L\u00ebkura e that\u00eb haset m\u00eb shpesh, ndaj n\u00eb k\u00ebt\u00eb rast evitoni larjen me sapun\u00eb agresiv\u00eb dhe p\u00ebrdorimin e solucioneve me alkool. Duhet ta lani me qum\u00ebsht pastrues p\u00ebr heqjen e makiazhit, shp\u00eblajeni qum\u00ebshtin me uj\u00eb dhe p\u00ebrdorni dy her\u00eb n\u00eb dit\u00eb nj\u00eb krem hidratant.<\/p>\n L\u00ebkura mikse, paraqet probleme n\u00eb zgjedhjen e preparateve kozmetike.<\/p>\n L\u00ebkurat e yndyrshme jan\u00eb m\u00eb t\u00eb prirura p\u00ebr t\u00eb formuar pu\u00e7rra e pika t\u00eb zeza, nga format m\u00eb t\u00eb lehta gjer tek ato m\u00eb t\u00eb r\u00ebndat, ama kjo l\u00ebkur\u00eb plaket m\u00eb ngadal\u00eb se t\u00eb tjerat, sepse e toleron diellin. Por, edhe k\u00ebto l\u00ebkura mund t\u00eb jen\u00eb t\u00eb dehidratuara nga mungesa e ujit. N\u00eb k\u00ebt\u00eb rast, duhet t\u00eb evitoni tonik\u00ebt me alkool, krem\u00ebrat shum\u00eb t\u00eb yndyrsh\u00ebm, krem\u00ebrat pud\u00ebr sepse shtojn\u00eb pikat e zeza dhe t\u00eb pastrohet l\u00ebkura me sapun\u00eb t\u00eb but\u00eb e locion p\u00ebr l\u00ebkura t\u00eb yndyrshme. T\u00eb p\u00ebrdoren maska p\u00ebr l\u00ebkura t\u00eb yndyrshme dy ose tre her\u00eb n\u00eb jav\u00eb. Duhet t\u00eb keni kujdes p\u00ebr l\u00ebkurat e dehidratuara, ndaj edhe duhet t\u00eb pini shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs. Uji \u00ebsht\u00eb nj\u00eb element kryesor jo vet\u00ebm p\u00ebr l\u00ebkur\u00ebn, por edhe p\u00ebr t\u00eb gjith\u00eb organizmin. Kur qelizat e l\u00ebkur\u00ebs nuk jan\u00eb plot\u00ebsisht t\u00eb hidratuara, ato nuk mund t\u00eb funksionojn\u00eb mir\u00eb dhe shkaktojn\u00eb d\u00ebmtime t\u00eb indeve dhe plakje t\u00eb parakohshme. Hidratimi \u00ebsht\u00eb mjaft i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb patur nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme, nd\u00ebrsa p\u00ebr l\u00ebkurat e ndjeshme dhe delikate duhet t\u00eb p\u00ebrdorni produkte p\u00ebr l\u00ebkura delikate, locion pastrues pa shp\u00eblarje ose spraj me uj\u00ebra termale dhe kremra hidratant\u00eb t\u00eb leht\u00eb. N\u00eb ambientet e pun\u00ebs me aj\u00ebr t\u00eb kondicionuar ose n\u00eb ambiente t\u00eb nxehta, rekomandohet p\u00ebrdorimi i kremrave hidratant disa her\u00eb n\u00eb dit\u00eb. P\u00ebr t\u00eb patur nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme, duhet ta mbroni n\u00eb \u00e7do stin\u00eb, duke p\u00ebrdorur kremra me filt\u00ebr mbrojt\u00ebs t\u00eb lart\u00eb 30 ose 50 SPF, 30 minuta p\u00ebrpara ekspozimit n\u00eb diell. Kufizoni p\u00ebrdorimin e alkoolit dhe t\u00eb duhanit. Pini t\u00eb pakten tet\u00eb gota me uj\u00eb \u00e7do dit\u00eb dhe hidratojeni l\u00ebkur\u00ebn vazhdimisht. P\u00ebr p\u00ebrzgjedhjen e kremrave \u00ebsht\u00eb mir\u00eb t\u00eb konsultoheni m\u00eb par\u00eb me nj\u00eb dermatolog specialist sepse tregu kozmetik \u00ebsht\u00eb aq i zgjeruar me mjaft produkte t\u00eb firmave apo markave t\u00eb ndryshme t\u00eb cilat me paketimin e tyre elegant dhe reklamimin q\u00eb u b\u00ebhet, mund t\u2019ju joshin p\u00ebr t\u2019i bler\u00eb edhe shum\u00eb shtrenjt\u00eb, por q\u00eb mund t\u00eb rezultojn\u00eb t\u00eb padobishme p\u00ebr l\u00ebkur\u00ebn tuaj. Konsulta me nj\u00eb dermatolog do t\u2019ju ndihmonte t\u00eb merrnit trajtimin dhe kremin e duhur p\u00ebr l\u00ebkur\u00ebn q\u00eb keni ju sepse dermatologu ju b\u00ebn nj\u00eb testim t\u00eb l\u00ebkur\u00ebs dhe m\u00eb pas ju sugjeron se \u00e7far\u00eb kremi apo metode pastrimi ju duhet p\u00ebr tipin e l\u00ebkur\u00ebs q\u00eb keni.<\/p>\n","protected":false},"excerpt":{"rendered":" – Kam nj\u00eb pyetje n\u00eb lidhje me l\u00ebkur\u00ebn. Her\u00eb pas here ajo m\u00eb acarohet, sidomos n\u00eb ver\u00eb, por m\u00eb kan\u00eb ngelur edhe shenja q\u00eb nga vera. B\u00ebra nj\u00eb kur\u00eb q\u00eb kam lexuar diku dhe e kam m\u00eb mir\u00eb. Dua disa k\u00ebshilla nga dermatologia juaj se si ta kem l\u00ebkur\u00ebn m\u00eb t\u00eb past\u00ebr dhe m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,219],"tags":[],"class_list":["post-10941","post","type-post","status-publish","format-standard","hentry","category-mjeku","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10941"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10941\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}