<\/p>\n
– Jam nj\u00eb grua shtatz\u00ebn\u00eb. Un\u00eb jam marr\u00eb gjithmon\u00eb me st\u00ebrvitje dhe doja t\u00eb dija nga ju: A mund t\u00eb vazhdoj t\u00eb shkoj n\u00eb palest\u00ebr, ndon\u00ebse jam shtatz\u00ebn\u00eb? \u00c7far\u00eb ushtrimesh m\u00eb sugjeroni, sepse dua t\u00eb ruaj linjat? Faleminderit. <\/strong><\/p>\n Mario instruktor:<\/u><\/em><\/strong> – E nderuar zonj\u00eb, mendoj se p\u00ebr k\u00ebt\u00eb, n\u00eb radh\u00eb t\u00eb par\u00eb duhet t\u00eb konsultoheni me mjekun q\u00eb ndjek shtatzanin\u00eb tuaj, sepse ai \u00ebsht\u00eb m\u00eb profesionist n\u00eb k\u00ebt\u00eb fush\u00eb. Ju b\u00ebni shum\u00eb mir\u00eb q\u00eb mendoni t\u00eb ruani linjat edhe pse jeni shtatz\u00ebn\u00eb, por nuk duhet t\u00eb rrezikoni shtatzanin\u00eb duke shkuar n\u00eb palest\u00ebr, mendoj un\u00eb. Nj\u00eb ecje n\u00eb natyr\u00eb do t\u00eb ishte sporti m\u00eb i mir\u00eb p\u00ebr nj\u00eb fem\u00ebr shtatz\u00ebn\u00eb. Megjithat\u00eb, aktiviteti fizik gjat\u00eb shtatzanis\u00eb rrit fleksibilitetin, rezistenc\u00ebn dhe sh\u00ebndetin kardiovaskular duke e p\u00ebrgatitur k\u00ebshtu trupin p\u00ebr t\u00eb lindur m\u00eb leht\u00eb dhe p\u00ebr t\u00eb m\u00ebnjanuar stresin q\u00eb t\u00eb shkakton shtatzania. St\u00ebrvitja gjat\u00eb shtatzanis\u00eb parandalon tensionin e lart\u00eb, vari\u00e7et, pagjum\u00ebsin\u00eb, dhimbjet e mesit, shtimin e pesh\u00ebs, strijet e l\u00ebkur\u00ebs etj. Pra, ka efekte pozitive edhe te rrahjet e zemr\u00ebs s\u00eb bebit, ama si\u00e7 ju thash\u00eb edhe m\u00eb sip\u00ebr, ka shum\u00eb r\u00ebnd\u00ebsi lloji i st\u00ebrvitjes.<\/p>\n Un\u00eb, edhe nj\u00eb her\u00eb ju sugjeroj ecje n\u00eb natyr\u00eb, pilates dhe joga. N\u00ebse b\u00ebni nj\u00eb jet\u00eb aktive duke ecur, ose thjesht me stre\u00e7ing n\u00eb natyr\u00eb apo edhe n\u00eb sht\u00ebpi, kjo mund t\u00eb konsiderohet nj\u00eb st\u00ebrvitje e sh\u00ebndetshme dhe e parrezikshme. Ju uroj shtatzani t\u00eb mbar\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":" – Jam nj\u00eb grua shtatz\u00ebn\u00eb. Un\u00eb jam marr\u00eb gjithmon\u00eb me st\u00ebrvitje dhe doja t\u00eb dija nga ju: A mund t\u00eb vazhdoj t\u00eb shkoj n\u00eb palest\u00ebr, ndon\u00ebse jam shtatz\u00ebn\u00eb? \u00c7far\u00eb ushtrimesh m\u00eb sugjeroni, sepse dua t\u00eb ruaj linjat? Faleminderit. Mario instruktor: – E nderuar zonj\u00eb, mendoj se p\u00ebr k\u00ebt\u00eb, n\u00eb radh\u00eb t\u00eb par\u00eb duhet t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10928","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10928"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10928\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}