27<\/p>\n
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Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet thelb\u00ebsore p\u00ebr sh\u00ebndetin ton\u00eb. Ai n\u00eb fakt ndihmon n\u00eb shum\u00eb funksione t\u00eb organizmit, meq\u00eb p\u00ebrfshihet n\u00eb m\u00eb shum\u00eb se 300 procese metabolike. N\u00eb ve\u00e7anti \u00ebsht\u00eb i dobish\u00ebm p\u00ebr muskujt dhe sistemin nervor, ndihmon n\u00eb rregullimin e nivelit t\u00eb kal\u00e7iumit n\u00eb gjak, n\u00eb prodhimin e energjis\u00eb, etj. Shpesh ndodh t\u00eb kemi munges\u00eb t\u00eb tij, gj\u00eb q\u00eb shfaqet me disa simptoma karakteristika. <\/em><\/strong><\/p>\n Kur trupit ton\u00eb i mungojn\u00eb vitamina apo krip\u00ebra minerale, ai ndodhet n\u00eb nj\u00eb situat\u00eb \u00e7ekuilibri q\u00eb do t\u00eb ishte mir\u00eb ta rregullonim sa m\u00eb par\u00eb t\u00eb ishte e mundur. Por, si ta v\u00ebsh re k\u00ebt\u00eb munges\u00eb? Shpesh nevojitet mendimi i nj\u00eb specialisti q\u00eb mund t\u00eb njoh\u00eb disa nga simptomat, por n\u00eb rastin e munges\u00ebs s\u00eb magnezit, ka disa simptoma tipike, q\u00eb mund t\u00eb njihen leht\u00eb edhe vet\u00eb…<\/em><\/strong><\/p>\n <\/p>\n Spazma muskujsh<\/strong><\/p>\n Nj\u00eb simptom\u00eb karakteristike e munges\u00ebs s\u00eb magnezit jan\u00eb spazmat ose ng\u00ebr\u00e7et e muskujve q\u00eb mund t\u00eb prekin sidomos k\u00ebmb\u00ebt kur sforcohemi, kur thjesht q\u00ebndrojm\u00eb n\u00eb k\u00ebmb\u00eb, ose edhe kur \u00e7lodhemi apo nat\u00ebn, kur jemi krejt\u00ebsisht t\u00eb relaksuar.<\/p>\n L\u00ebvizje t\u00eb vazhdueshme k\u00ebmb\u00ebsh<\/strong><\/p>\n Sindroma e l\u00ebvizjes s\u00eb vazhdueshme t\u00eb k\u00ebmb\u00ebve vet\u00ebm koh\u00ebt e fundit \u00ebsht\u00eb njohur si problem nga mjek\u00ebt. Kjo sindrom\u00eb shkakton nj\u00eb ndjesi tensioni n\u00eb muskuj, n\u00eb shumic\u00ebn e her\u00ebve t\u00eb vazhdueshme, q\u00eb shkakton nevoj\u00ebn p\u00ebr t\u00eb l\u00ebvizur shpesh gjymtyr\u00ebn apo gjymtyr\u00ebt e prekura. Zakonisht, p\u00ebrkeq\u00ebsohet nat\u00ebn dhe shpesh, shkakton v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur gjum\u00eb.<\/p>\n Migrena <\/strong><\/p>\n Disa studime kan\u00eb treguar lidhjen mes nj\u00eb mungese t\u00eb magnezit dhe shtimit t\u00eb rrezikut t\u00eb migren\u00ebs, sidomos te grat\u00eb q\u00eb vuajn\u00eb nga ky problem, bashkangjitur me ciklin menstrual. Dihet edhe q\u00eb magnezi zgjeron en\u00ebt e gjakut dhe jo rast\u00ebsisht, shum\u00eb dhimbje koke, sipas ekspert\u00ebve, shkaktohen pik\u00ebrisht nga kontraktimet muskulare t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n Depresion apo ankth<\/strong><\/p>\n N\u00eb studime t\u00eb ndryshme, nd\u00ebr t\u00eb cil\u00ebt edhe ai i Institutit t\u00eb K\u00ebrkimeve Xhorxh Ibaj, \u00ebsht\u00eb v\u00ebn\u00eb re se mungesa e magnezit mund t\u00eb shkaktoj\u00eb \u00e7ekuilibrime n\u00eb tru, si pasoj\u00eb n\u00eb disa raste shkakton edhe nj\u00eb depresion q\u00eb trajtohet pik\u00ebrisht duke marr\u00eb vazhdimisht magnez. Meq\u00eb magnezi vepron si nj\u00eb qet\u00ebsues n\u00eb sistemin nervor, mungesa e tij mund t\u00eb shkaktoj\u00eb edhe ankth dhe kriza paniku.<\/p>\n Aritmi t\u00eb zemr\u00ebs<\/strong><\/p>\n Nj\u00eb munges\u00eb e magnezit n\u00eb organiz\u00ebm mund t\u00eb shkaktoj\u00eb edhe at\u00eb ndjesi q\u00eb na b\u00ebn t\u00eb perceptojm\u00eb pak\u00ebsimin e rrahjeve t\u00eb zemr\u00ebs, ose t\u00eb kund\u00ebrt\u00ebn, shtimin e tyre, q\u00eb mund t\u00eb zgjas\u00eb p\u00ebr disa sekonda, por edhe p\u00ebr nj\u00eb minut\u00eb ose m\u00eb shum\u00eb. Jo gjithmon\u00eb k\u00ebto simptoma jan\u00eb t\u00eb lidhura domosdoshm\u00ebrisht me munges\u00ebn e magnezit, por gjithsesi kjo ju shtyn t\u00eb konsumoni m\u00eb shum\u00eb ushqime t\u00eb pasura me magnez, ose t\u00eb merrni tableta magnezi n\u00eb farmaci. Nd\u00ebr ushqimet q\u00eb e p\u00ebrmbajn\u00eb m\u00eb shum\u00eb jan\u00eb arrat, drith\u00ebrat integrale dhe perimet jeshile. P\u00ebr fat t\u00eb keq, n\u00eb shumic\u00ebn e rasteve, pleh\u00ebrat kimike i kan\u00eb varf\u00ebruar mineralet e tok\u00ebs, prandaj \u00ebsht\u00eb e nevojshme q\u00eb magnezi t\u00eb merret n\u00eb form\u00eb tabletash.<\/p>\n","protected":false},"excerpt":{"rendered":" 27 Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet thelb\u00ebsore p\u00ebr sh\u00ebndetin ton\u00eb. Ai n\u00eb fakt ndihmon n\u00eb shum\u00eb funksione t\u00eb organizmit, meq\u00eb p\u00ebrfshihet n\u00eb m\u00eb shum\u00eb se 300 procese metabolike. N\u00eb ve\u00e7anti \u00ebsht\u00eb i dobish\u00ebm p\u00ebr muskujt dhe sistemin nervor, ndihmon n\u00eb rregullimin e nivelit t\u00eb kal\u00e7iumit n\u00eb gjak, n\u00eb prodhimin e energjis\u00eb, etj. Shpesh ndodh […]<\/p>\n","protected":false},"author":5,"featured_media":10920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-10919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10919"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/10920"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}