{"id":10717,"date":"2015-10-09T15:00:09","date_gmt":"2015-10-09T13:00:09","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10717"},"modified":"2015-10-09T13:56:23","modified_gmt":"2015-10-09T11:56:23","slug":"si-ta-ul-fryrjen-e-barkut","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/10\/si-ta-ul-fryrjen-e-barkut\/","title":{"rendered":"Si ta ul fryrjen e barkut?"},"content":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje instruktorit! Ju lutem, a mund t\u00eb m\u00eb thoni si ta kaloj k\u00ebt\u00eb fryrjen e \u00e7uditshme q\u00eb ndjej n\u00eb stomak dhe bark? Nuk jam e sh\u00ebndosh\u00eb, por isha 10 dit\u00eb n\u00eb Turqi dhe pas kthimit, ndjej fryrje. Theksoj q\u00eb nuk kam ngr\u00ebn\u00eb shum\u00eb sepse jam e fiksuar pas fizikut tim.<br \/>\nMario instruktor: &#8211; E nderuar lexuese, s\u00eb pari b\u00ebni nj\u00eb vizit\u00eb se mund t\u00eb keni marr\u00eb ndonj\u00eb ftohje. N\u00ebse nuk keni asnj\u00eb problem sh\u00ebndet\u00ebsor, duhet t\u00eb keni parasysh se shpesh, edhe nd\u00ebrrimi i klim\u00ebs dhe ambientit, ose udh\u00ebtimet e gjata me autobus sjellin nj\u00eb fenomen t\u00eb till\u00eb n\u00eb fizikun ton\u00eb. Gjithsesi, p\u00ebr ta larguar k\u00ebt\u00eb fryrje, do t\u2019ju k\u00ebshilloja t\u00eb konsumoni sa m\u00eb shum\u00eb uj\u00eb sepse dehidratimi ul metabolizmin duke ndikuar disi n\u00eb shtimin n\u00eb pesh\u00eb dhe n\u00eb fryrje. Z\u00ebvend\u00ebsojeni kafen me \u00e7aj jeshil dhe pini 2-3 filxhan\u00eb me \u00e7aj jeshil n\u00eb dit\u00eb. \u00c7aji jeshil nxit metabolizmin dhe ndikon n\u00eb uljen e fryrjes. Konsumoni n\u00eb m\u00ebngjes t\u00ebrsh\u00ebr\u00eb sade me kos, sepse kjo e fundit ndikon shum\u00eb n\u00eb uljen e barkut. Hani sa m\u00eb shum\u00eb perime dhe disa fruta n\u00eb dit\u00eb sepse kan\u00eb m\u00eb pak kalori dhe p\u00ebrmbajn\u00eb fibra. P\u00ebrdorni shpesh n\u00eb gatim orizin kaf, sepse p\u00ebrmban karbohidrate, gj\u00eb q\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb problemin tuaj. Jini sa m\u00eb aktive tani q\u00eb jeni kthyer nga pushimet. Mund\u00ebsisht, rifilloni palestr\u00ebn, e cila do t\u2019ju ndihmoj\u00eb t\u00eb riktheheni n\u00eb form\u00ebn q\u00eb keni qen\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje instruktorit! Ju lutem, a mund t\u00eb m\u00eb thoni si ta kaloj k\u00ebt\u00eb fryrjen e \u00e7uditshme q\u00eb ndjej n\u00eb stomak dhe bark? Nuk jam e sh\u00ebndosh\u00eb, por isha 10 dit\u00eb n\u00eb Turqi dhe pas kthimit, ndjej fryrje. Theksoj q\u00eb nuk kam ngr\u00ebn\u00eb shum\u00eb sepse jam e fiksuar pas fizikut tim. Mario instruktor: &#8211; E [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10717","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10717"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10717\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}