– Kam nj\u00eb pyetje n\u00eb lidhje me sportin. Mua m\u00eb ndodh shpesh q\u00eb para se t\u00eb iki n\u00eb palest\u00ebr, nuk kam fare energji dhe p\u00ebrgjith\u00ebsisht marr pije energjike q\u00eb t\u00eb stimuloj energjin\u00eb. Si fillim, ato m\u00eb japin shum\u00eb energji, por m\u00eb bie forca shum\u00eb shpejt. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni t\u00eb p\u00ebrdor p\u00ebr t\u00eb patur m\u00eb shum\u00eb energji?
\nMario, instruktor: – Un\u00eb pavar\u00ebsisht se jam instruktor dhe m\u00eb ndodh q\u00eb dhe vet\u00eb t\u00eb pi pije energjike, jam kundra tyre, aq m\u00eb tep\u00ebr p\u00ebrpara fillimit t\u00eb ushtrimeve. Un\u00eb nuk ua rekomandoj ato asnj\u00ebrit prej nx\u00ebn\u00ebsve t\u00eb mi. Pijet energjike b\u00ebjn\u00eb pik\u00ebrisht at\u00eb \u00e7far\u00eb keni shkruar ju vet\u00eb n\u00eb letr\u00ebn tuaj: Ju japin shum\u00eb energji si fillim, por ju bie menj\u00ebher\u00eb niveli i forc\u00ebs, ndaj sipas k\u00ebrkimeve t\u00eb fundit q\u00eb jan\u00eb b\u00ebr\u00eb nga ekspert\u00ebt e k\u00ebsaj fushe, rekomandohet m\u00eb mir\u00eb konsumimi i nj\u00eb bananeje ose pirja e nj\u00eb kafeje. Ky p\u00ebrfundim \u00ebsht\u00eb arritur pasi \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb testim n\u00eb nj\u00eb grup \u00e7iklist\u00ebsh t\u00eb cil\u00ebt i kan\u00eb ndar\u00eb n\u00eb dy grupe: Nj\u00eb grup q\u00eb konsumonte pije energjike dhe nj\u00eb tjet\u00ebr q\u00eb hanin banane. K\u00ebto grupe \u00e7do 15 minuta gjat\u00eb gar\u00ebs kishin ndaluar dhe kishin konsumuar nj\u00eb got\u00eb pije sportive t\u00eb pasur me karbohidrate, nd\u00ebrsa grupi tjet\u00ebr kishte konsumuar nj\u00eb gjys\u00ebm bananeje.
\nRezultati i eksperimentit kishte v\u00ebrtetuar se banania i kishte furnizuar sportist\u00ebt me antioksiduesit e nevojsh\u00ebm, t\u00eb cil\u00ebt nuk gjenden n\u00eb pijen energjike, pra, me proteina, kalium dhe vitamina B6. Edhe ekspert\u00ebt, me k\u00ebt\u00eb rast, kishin mbetur t\u00eb mahnitur. Ata po ashtu shtojn\u00eb se banania p\u00ebrmban n\u00eb brend\u00ebsin\u00eb e saj nj\u00eb p\u00ebrzierje sheqeri q\u00eb \u00ebsht\u00eb e nevojshme p\u00ebr shtimin e energjis\u00eb, prandaj mu p\u00ebr k\u00ebt\u00eb arsye, banania u sugjerohet sportist\u00ebve dhe atyre q\u00eb merren me st\u00ebrvitje n\u00eb natyr\u00eb. Ndaj edhe un\u00eb ju rekomandoj nj\u00eb gjys\u00ebm bananeje ose dhe nj\u00eb kafe shqeto pa sheqer. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Kam nj\u00eb pyetje n\u00eb lidhje me sportin. Mua m\u00eb ndodh shpesh q\u00eb para se t\u00eb iki n\u00eb palest\u00ebr, nuk kam fare energji dhe p\u00ebrgjith\u00ebsisht marr pije energjike q\u00eb t\u00eb stimuloj energjin\u00eb. Si fillim, ato m\u00eb japin shum\u00eb energji, por m\u00eb bie forca shum\u00eb shpejt. Ju, \u00e7far\u00eb m\u00eb k\u00ebshilloni t\u00eb p\u00ebrdor p\u00ebr t\u00eb patur m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10539","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10539"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10539\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}