– Jam e shqet\u00ebsuar sepse jam 22 vje\u00e7e dhe fle akoma me mamin tim. M\u00eb vjen shum\u00eb turp ta pranoj k\u00ebt\u00eb gj\u00eb, por frik\u00ebsohem shum\u00eb kur fle vet\u00ebm. Edhe kur jam vet\u00ebm, duhet t\u00eb ndez ndonj\u00eb qiri ose t\u00eb l\u00eb ndonj\u00eb drit\u00eb ndezur, sepse nuk e b\u00ebj gjumin e mir\u00eb. Shpesh, motra m\u00eb e madh m\u00eb thot\u00eb se i kam ndar\u00eb mamin me babin. Si me shaka ma thot\u00eb, por un\u00eb ndihem keq sepse babi fle n\u00eb kuzhin\u00eb, kurse un\u00eb n\u00eb dhom\u00eb me mamin. Ju lutem, m\u00eb thoni si t\u00eb veproj? Frika q\u00eb kam m\u00eb b\u00ebn t\u00eb fle me mamin. A \u00ebsht\u00eb s\u00ebmundje kjo gj\u00eb?
\nBorana Marku, psikologe: – E nderuar lexuese, terroret e nat\u00ebs jan\u00eb nj\u00eb \u00e7rregullim gjumi dhe individi, p\u00ebr shkak t\u00eb tyre, zgjohet n\u00eb nj\u00eb gjendje t\u00eb tmerruar. Kjo sjell si pasoj\u00eb edhe frik\u00ebn p\u00ebr t\u00eb fjetur vet\u00ebm dhe nevoj\u00ebn p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb n\u00eb pranin\u00eb e dikujt tjet\u00ebr gjat\u00eb nat\u00ebs. Shkaqet e k\u00ebtyre terroreve mund t\u00eb jen\u00eb t\u00eb ndryshme, n\u00eb var\u00ebsi t\u00eb mosh\u00ebs dhe, zakonisht, shoq\u00ebrohen me frik\u00eb, munges\u00eb gjumi, periudha tensioni, stresi ose konflikti. Terroret ngjajn\u00eb me ankthet e nat\u00ebs, por k\u00ebto t\u00eb fundit ndodhin n\u00eb nj\u00eb faz\u00eb t\u00eb ndryshme t\u00eb gjumit dhe p\u00ebrfshijn\u00eb \u00ebndrra t\u00eb frikshme apo t\u00eb pak\u00ebndshme, t\u00eb cilat kujtohen pas zgjimit dhe nuk krijojn\u00eb \u00e7orientim, nd\u00ebrsa terroret e nat\u00ebs ndodhin zakonisht n\u00eb gjysm\u00ebn e par\u00eb t\u00eb nat\u00ebs dhe f\u00ebmija mund t\u00eb zgjohet duke ul\u00ebritur, pa qen\u00eb n\u00eb gjendje t\u00eb sjell\u00eb nd\u00ebrmend detaje t\u00eb eksperienc\u00ebs frik\u00ebsuese. Mbani mend t\u00eb keni kaluar situata t\u00eb tilla n\u00eb f\u00ebmij\u00ebrin\u00eb tuaj? P\u00ebr k\u00ebt\u00eb, mund t\u00eb konsultoheni edhe me prind\u00ebrit…
\nE b\u00ebra k\u00ebt\u00eb krahasim pasi ju nuk shkruani se si ka ndodhur q\u00eb jeni pushtuar nga kjo frik\u00eb p\u00ebr t\u00eb fjetur vet\u00ebm. N\u00ebse marrim te mir\u00ebqen\u00eb se ka qen\u00eb nj\u00eb terror, nuk k\u00ebrkohet ndonj\u00eb ekzaminim specifik p\u00ebr gjendjen n\u00eb t\u00eb cil\u00ebn ndodheni, nd\u00ebrsa n\u00ebse terroret p\u00ebrs\u00ebriten dhe ashp\u00ebrsohen, \u00ebsht\u00eb i nevojsh\u00ebm nj\u00eb vler\u00ebsim psikologjik.
\nN\u00eb raste si i juaji, nuk rekomandohet trajtimi me medikamente. Personi q\u00eb vuan nga ky problem, ka nevoj\u00eb p\u00ebr rehati dhe risigurim. Gjithashtu, do t\u2019ju k\u00ebshilloja t\u00eb rregulloni zakonet tuaja t\u00eb gjumit, pasi ndoshta kjo frik\u00eb q\u00eb keni, mund t\u00eb jet\u00eb thjesht pasoj\u00eb e faktit q\u00eb ju nuk flini rehat, p\u00ebr arsye t\u00eb ndryshme. Duke b\u00ebr\u00eb sasin\u00eb e mjaftueshme t\u00eb gjumit p\u00ebr mosh\u00ebn dhe duke reduktuar streset n\u00eb jet\u00ebn tuaj, gjendja juaj do t\u00eb p\u00ebrmir\u00ebsohet me siguri. Informacioni q\u00eb ju kam dh\u00ebn\u00eb m\u00eb sip\u00ebr \u00ebsht\u00eb vet\u00ebm nj\u00eb ide se cili mund t\u00eb jet\u00eb shqet\u00ebsimi juaj, por do t\u00eb preferoja t\u00eb takonit nj\u00eb psikolog p\u00ebr nj\u00eb gjykim dhe trajtim m\u00eb t\u00eb sakt\u00eb, si edhe p\u00ebr t\u00eb rifituar besimin n\u00eb vetvete. Ju uroj gjith\u00eb t\u00eb mirat, duke ju kujtuar se \u00e7do problem e ka zgjidhjen e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"
– Jam e shqet\u00ebsuar sepse jam 22 vje\u00e7e dhe fle akoma me mamin tim. M\u00eb vjen shum\u00eb turp ta pranoj k\u00ebt\u00eb gj\u00eb, por frik\u00ebsohem shum\u00eb kur fle vet\u00ebm. Edhe kur jam vet\u00ebm, duhet t\u00eb ndez ndonj\u00eb qiri ose t\u00eb l\u00eb ndonj\u00eb drit\u00eb ndezur, sepse nuk e b\u00ebj gjumin e mir\u00eb. Shpesh, motra m\u00eb e madh […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,219],"tags":[],"class_list":["post-10524","post","type-post","status-publish","format-standard","hentry","category-psikologu","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10524"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10524\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}