– Ushtrohem vazhdimisht sepse e dua sportin, por edhe form\u00ebn e bukur trupore, ama koh\u00ebt e fundit m\u00eb kap shum\u00eb shpejt ng\u00ebr\u00e7i dhe kjo m\u00eb jep kaq shum\u00eb dhimbje saq\u00eb m\u00eb detyron ta l\u00eb ushtrimin p\u00ebrgjys\u00ebm. Si ta largoj ng\u00ebr\u00e7in n\u00eb ato momente dhe a \u00ebsht\u00eb i d\u00ebmsh\u00ebm vazhdimi i ushtrimeve nd\u00ebrkoh\u00eb q\u00eb m\u00eb kap ng\u00ebr\u00e7i? Sokoli.
\nMario, instruktor: – I nderuar Sokol, e kuptoj k\u00ebt\u00eb lloj shqet\u00ebsimi, sepse ng\u00ebr\u00e7in mund ta ket\u00eb provuar \u00e7dokush, edhe un\u00eb vet\u00eb. Ai kap m\u00eb shum\u00eb k\u00ebmb\u00ebt, pulpat e kofsh\u00ebt, por ka raste, edhe krah\u00ebt. Ng\u00ebr\u00e7i vjen p\u00ebrgjith\u00ebsisht nga mungesa e krip\u00ebrave minerale, lodhja, pozicione t\u00eb parehatshme, kur keni q\u00ebndruar p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb nj\u00eb pozicion gj\u00eb q\u00eb ka penguar rrjedhjen normale t\u00eb gjakut dhe n\u00eb raste t\u00eb tjera, kur femra \u00ebsht\u00eb shtatz\u00ebn\u00eb. Por, ka raste q\u00eb ng\u00ebr\u00e7i \u00ebsht\u00eb edhe i trash\u00ebguar. At\u00ebher\u00eb, dalim te pyetja juaj; n\u00eb momentin q\u00eb ju z\u00eb ng\u00ebr\u00e7i, duhet ta ndalni ushtrimin dhe ta leht\u00ebsoni dhimbjen duke e \u00e7mpir\u00eb me ngadal\u00eb muskulin e mpir\u00eb. N\u00ebse ng\u00ebr\u00e7i \u00ebsht\u00eb n\u00eb k\u00ebmb\u00eb, uluni, kapni me duar gishtat e k\u00ebmb\u00ebve, t\u00ebrhiqini drejt vetes ngadal\u00eb dhe shtyjeni thembr\u00ebn p\u00ebrpara. N\u00ebse ju z\u00eb n\u00eb pulp\u00eb, uluni s\u00ebrish n\u00eb tok\u00eb, duke mbajtur k\u00ebmb\u00ebn q\u00eb ju dhemb t\u00eb shtrir\u00eb dhe tjetr\u00ebn t\u00eb p\u00ebrkulur. Kapni s\u00ebrish gishtat e k\u00ebmb\u00ebve dhe t\u00ebrhiqini ngadal\u00eb drejt vetes, por pa i l\u00ebvizur, gjersa dhimbja t\u00eb largohet. N\u00ebse ng\u00ebr\u00e7i \u00ebsht\u00eb n\u00eb kofsh\u00eb, at\u00ebher\u00eb k\u00ebrkoni ndihm\u00ebn e instruktorit. Mund ta b\u00ebni edhe vet\u00eb: shtrihuni n\u00eb dyshek fitnesi, t\u00ebrhiqni gjurin p\u00ebrpara gjoksit, ose rrini ulur dhe masazhojeni avash kofsh\u00ebn q\u00eb e ka z\u00ebn\u00eb ng\u00ebr\u00e7i. Brenda pak \u00e7asteve ng\u00ebr\u00e7i largohet, edhe pse le mbrapa nj\u00eb dhimbje t\u00eb leht\u00eb, por q\u00eb ik\u00ebn me kalimin e minutave. M\u00eb pas, kur ta ndjeni se nuk keni m\u00eb dhimbje, mund t\u00eb vazhdoni s\u00ebrish ushtrimet.
\n– Megjithat\u00eb, q\u00eb t\u00eb shmangni ng\u00ebr\u00e7et, duhet q\u00eb p\u00ebrpara se t\u00eb filloni ushtrimet t\u00eb pini nj\u00eb gjys\u00ebm gote me l\u00ebng frutash dhe gjys\u00ebm gote uj\u00eb. Kjo do t\u00eb pengoj\u00eb n\u00eb nj\u00ebfar\u00eb m\u00ebnyre humbjen e krip\u00ebrave minerale. Mos b\u00ebni gjimnastik\u00eb menj\u00ebher\u00eb pas ngr\u00ebnies. Hani kos dhe kajsi t\u00eb thata sepse jan\u00eb t\u00eb pasura me kalcium dhe magnez t\u00eb cil\u00ebt jan\u00eb minerale t\u00eb r\u00ebnd\u00ebsishme p\u00ebr tkurrjen e muskujve. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Ushtrohem vazhdimisht sepse e dua sportin, por edhe form\u00ebn e bukur trupore, ama koh\u00ebt e fundit m\u00eb kap shum\u00eb shpejt ng\u00ebr\u00e7i dhe kjo m\u00eb jep kaq shum\u00eb dhimbje saq\u00eb m\u00eb detyron ta l\u00eb ushtrimin p\u00ebrgjys\u00ebm. Si ta largoj ng\u00ebr\u00e7in n\u00eb ato momente dhe a \u00ebsht\u00eb i d\u00ebmsh\u00ebm vazhdimi i ushtrimeve nd\u00ebrkoh\u00eb q\u00eb m\u00eb kap […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-10476","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10476"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10476\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}