Jo t\u00eb gjith\u00eb e din\u00eb r\u00ebnd\u00ebsin\u00eb q\u00eb ka pastrimi i p\u00ebrditsh\u00ebm i gjuh\u00ebs. Mbi t\u00eb mund t\u00eb formohet nj\u00eb shtres\u00eb mbeturinash dhe helmesh, q\u00eb duhen eliminuar, n\u00eb m\u00ebnyr\u00eb q\u00eb k\u00ebto substanca t\u00eb d\u00ebmshme t\u00eb mos hyjn\u00eb n\u00eb qarkullim n\u00eb trupin ton\u00eb. Ja pse \u00e7do m\u00ebngjes duhet b\u00ebr\u00eb pastrimi i gjuh\u00ebs me nj\u00eb instrument t\u00eb vog\u00ebl prej \u00e7eliku inoks (ose bakri), q\u00eb quhet pastrues gjuhe. Ky objekt \u00ebsht\u00eb shum\u00eb efikas p\u00ebr eliminimin e helmeve. Nuk b\u00ebhet fjal\u00eb thjesht p\u00ebr pastrimin e gjuh\u00ebs dhe hap\u00ebsir\u00ebs s\u00eb goj\u00ebs sepse i gjith\u00eb organizmi do t\u00eb p\u00ebrfitoj\u00eb prej saj. Ja, arsyet pse duhet t\u00eb b\u00ebjm\u00eb pastrimin e p\u00ebrditsh\u00ebm t\u00eb gjuh\u00ebs:<\/p>\n
1. Lufton er\u00ebn e keqe t\u00eb goj\u00ebs
\nMbase nuk e kishit menduar m\u00eb par\u00eb, por problemi juaj i er\u00ebs s\u00eb keqe t\u00eb goj\u00ebs mund t\u00eb jet\u00eb i lidhur me mospastrimin e mir\u00eb t\u00eb gjuh\u00ebs. Lajmi i mir\u00eb k\u00ebtu \u00ebsht\u00eb se shtresa q\u00eb mund t\u00eb ket\u00eb gjuha eliminohet leht\u00eb, fal\u00eb pastruesit t\u00eb gjuh\u00ebs, t\u00eb cilin duhet ta p\u00ebrdorni \u00e7do m\u00ebngjes, p\u00ebr disa sekonda, p\u00ebr t\u00eb hequr bakteret dhe qelizat e vdekura.
\n2. \u00c7helmon organizmin
\nE dinit q\u00eb pastrimi i gjuh\u00ebs b\u00ebn pjes\u00eb edhe n\u00eb teknikat e sugjeruara nga joga dhe ajurveda, p\u00ebr t\u00eb pastruar organizmin nga helmet? K\u00ebshtu pra, \u00ebsht\u00eb mir\u00eb t\u00eb eliminoni shtres\u00ebn q\u00eb vesh gjuh\u00ebn para se t\u00eb lani dh\u00ebmb\u00ebt, t\u00eb hani m\u00ebngjes, ose t\u00eb filloni dit\u00ebn, n\u00eb m\u00ebnyr\u00eb q\u00eb helmet q\u00eb gjenden mbi gjuh\u00eb, t\u00eb mos hyjn\u00eb n\u00eb trup.
\n3. Eliminon shtres\u00ebn e krijuar mbi gjuh\u00eb
\nE keni v\u00ebn\u00eb re se her\u00eb pas here mbi gjuh\u00eb krijohet nj\u00eb shtres\u00eb me ngjyr\u00eb si t\u00eb bardh\u00eb, ose t\u00eb verdh\u00eb? Gjat\u00eb disa dit\u00ebve, gjuha duket e past\u00ebr, nd\u00ebrsa n\u00eb t\u00eb tjera formohet kjo shtres\u00eb. Formimi i saj mund t\u00eb shkaktohet nga faktor\u00eb t\u00eb ndrysh\u00ebm, por zakonisht b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb fenomen krejt natyral. Helmet, bakteret, myku dhe mbeturinat e ushqimit grumbullohen mbi gjuh\u00eb dhe ne mund ta ndihmojm\u00eb trupin ton\u00eb t\u2019i eliminoj\u00eb, pik\u00ebrisht fal\u00eb nj\u00eb pastrimi t\u00eb p\u00ebrhersh\u00ebm t\u00eb gjuh\u00ebs.
\n4. Ndjen m\u00eb mir\u00eb shijen e ushqimit
\nHeqja e shtres\u00ebs s\u00eb pranishme mbi gjuh\u00eb do t\u00eb b\u00ebj\u00eb t\u00eb mundur q\u00eb puprrat e shijes t\u00eb hyjn\u00eb m\u00eb mir\u00eb n\u00eb kontakt me ushqimet. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do ta ndjejm\u00eb m\u00eb mir\u00eb shijen e tyre. Ajurveda na m\u00ebson se, sa m\u00eb mir\u00eb t\u2019i shijojm\u00eb ushqimet tona, aq m\u00eb mir\u00eb i tresim e i asimilojm\u00eb ato dhe kjo p\u00ebrmir\u00ebson sh\u00ebndetin, si t\u00eb aparatit tret\u00ebs, ashtu edhe t\u00eb organizmit n\u00eb p\u00ebrgjith\u00ebsi.
\n5. Mbron dh\u00ebmb\u00ebt dhe mishrat
\nMe heqjen e baktereve dhe helmeve q\u00eb grumbullohen n\u00eb sip\u00ebrfaqe t\u00eb gjuh\u00ebs, do t\u00eb kemi edhe nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb goj\u00ebs. N\u00eb ve\u00e7anti, ndihmojm\u00eb dh\u00ebmb\u00ebt dhe mishrat t\u00eb jen\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Bakteret q\u00eb grumbullohen mbi gjuh\u00eb, mund t\u00eb jet\u00eb p\u00ebrgjegj\u00ebse p\u00ebr pllak\u00ebn, kariet dhe problemet e mishrave.
\n6. Masazh i organeve t\u00eb brendshme
\nE dinit q\u00eb gjuha mund t\u00eb konsiderohet si nj\u00eb hart\u00eb sh\u00ebndeti e organeve t\u00eb brendshme? Ja pse shpesh mjek\u00ebt u k\u00ebrkojn\u00eb pacient\u00ebve t\u2019u tregojn\u00eb gjuh\u00ebn p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb diagnoz\u00eb. Duke vrojtuar gjuh\u00ebn, fal\u00eb nj\u00eb pastrimi t\u00eb vazhduesh\u00ebm, mund t\u00eb m\u00ebsojm\u00eb m\u00eb shum\u00eb p\u00ebr at\u00eb q\u00eb ndodh n\u00eb organizmin ton\u00eb. N\u00ebse duam, me pastruesin e gjuh\u00ebs, mund t\u00eb stimulojm\u00eb dhe masazhojm\u00eb pikat q\u00eb u p\u00ebrkasin organeve t\u00eb brendshme, si n\u00eb akupunktur\u00eb. Vet\u00ebm kujdes, pastruesi i gjuh\u00ebs duhet p\u00ebrdorur me kujdes dhe pa shkaktuar dhimbje n\u00eb gjuh\u00eb.
\n7. Ndihmon sistemin imunitar
\nMbase nuk e dinit, por gjuha b\u00ebn pjes\u00eb n\u00eb vij\u00ebn e par\u00eb t\u00eb mbrojtjes imunitare t\u00eb trupit ton\u00eb, s\u00eb bashku me sekrecionet e pranishme n\u00eb goj\u00eb, q\u00eb p\u00ebrmbajn\u00eb substanca q\u00eb vrasin bakteret. Pastrimi i gjuh\u00ebs b\u00ebn t\u00eb mundur jo vet\u00ebm q\u00eb helmet t\u00eb mos thithen nga trupi, por p\u00ebrmir\u00ebson edhe funksionet imunitare t\u00eb goj\u00ebs.
\n8. Leht\u00ebson tretjen
\nSigurisht, gjuha jon\u00eb ka nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionet e aparatit ton\u00eb tret\u00ebs. N\u00eb ajurveda, nj\u00eb tretje e mir\u00eb konsiderohet baz\u00eb p\u00ebr sh\u00ebndetin e mir\u00eb. Tretja fillon pik\u00ebrisht nga goja, fal\u00eb enzimave tret\u00ebse q\u00eb nisin transformimin e asaj q\u00eb ham\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb substancat ushqyese t\u00eb dobishme t\u00eb thithen nga organizmi. Pastrimi i gjuh\u00ebs aktivizon prodhimin e p\u00ebshtym\u00ebs dhe, sipas ajurved\u00ebs, stimulon \u201cagnin\u201d, zjarrin ton\u00eb tret\u00ebs, q\u00eb ndihmon tretjen gjat\u00eb gjith\u00eb dit\u00ebs.
\n9. Parandalon sinusitin
\nSipas ajurved\u00ebs, problemet si sinusiti, mund t\u00eb ken\u00eb lidhje me nj\u00eb higjien\u00eb t\u00eb keqe t\u00eb gjuh\u00ebs. N\u00ebse hunda bllokohet si pasoj\u00eb e grumbullimit t\u00eb mukozave, ajri e ka t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrshkoj\u00eb kanalet e hund\u00ebs dhe k\u00ebshtu, bakteret kan\u00eb tendenc\u00eb t\u00eb grumbullohen si brenda flegrave, ashtu edhe n\u00eb hap\u00ebsir\u00ebn e goj\u00ebs. P\u00ebr t\u00eb parandaluar sinusitin, ajurveda sugjeron t\u00eb praktikohet pastrimi i gjuh\u00ebs me pastruesin e saj dhe pastrimi i hund\u00ebs me uj\u00eb fiziologjik.
\n10. Pastron trupin dhe mendjen
\nN\u00eb joga, pastrimi i gjuh\u00ebs \u00ebsht\u00eb pjes\u00eb e teknikave t\u00eb pastrimit, t\u00eb quajtura krija, nd\u00ebr t\u00eb cilat gjejm\u00eb edhe pastrimin e zorr\u00ebve dhe pastrimin e kanaleve t\u00eb hund\u00ebs, q\u00eb e p\u00ebrmend\u00ebm m\u00eb lart. K\u00ebto teknika pastrimi jan\u00eb t\u00eb mira si p\u00ebr trupin, ashtu edhe p\u00ebr mendjen, sepse i forcojn\u00eb ato duke eliminuar helmet. <\/p>\n","protected":false},"excerpt":{"rendered":"
Jo t\u00eb gjith\u00eb e din\u00eb r\u00ebnd\u00ebsin\u00eb q\u00eb ka pastrimi i p\u00ebrditsh\u00ebm i gjuh\u00ebs. Mbi t\u00eb mund t\u00eb formohet nj\u00eb shtres\u00eb mbeturinash dhe helmesh, q\u00eb duhen eliminuar, n\u00eb m\u00ebnyr\u00eb q\u00eb k\u00ebto substanca t\u00eb d\u00ebmshme t\u00eb mos hyjn\u00eb n\u00eb qarkullim n\u00eb trupin ton\u00eb. Ja pse \u00e7do m\u00ebngjes duhet b\u00ebr\u00eb pastrimi i gjuh\u00ebs me nj\u00eb instrument t\u00eb vog\u00ebl […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-10425","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10425"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10425\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}