{"id":10382,"date":"2015-09-07T15:30:26","date_gmt":"2015-09-07T13:30:26","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10382"},"modified":"2015-09-09T13:04:16","modified_gmt":"2015-09-09T11:04:16","slug":"si-ti-parandaloj-venat-e-zgjeruara","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/09\/si-ti-parandaloj-venat-e-zgjeruara\/","title":{"rendered":"Si t\u2019i parandaloj venat e zgjeruara?"},"content":{"rendered":"<p><strong>&#8211; I nderuar instruktor, ju lutem m\u00eb thoni ca ushtrime p\u00ebr venat e zgjeruara, sepse m\u00eb jan\u00eb theksuar shum\u00eb dhe nuk di si t\u00eb veproj me to. T\u00eb pakt\u00ebn t\u2019i parandaloj q\u00eb t\u00eb mos m\u00eb formohen t\u00eb tjera. Jam n\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigjeje prej jush. Faleminderit.<\/strong><\/p>\n<p><strong><em><u>Mario, instruktor:<\/u><\/em><\/strong> &#8211; S\u00eb pari, do ju thoja q\u00eb venat e zgjeruara kan\u00eb shkaqe t\u00eb shumta, mund t\u00eb vijn\u00eb nga q\u00ebndrimi jo i mir\u00eb dhe shpeshher\u00eb jan\u00eb t\u00eb trash\u00ebguara. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u2019i luftuar \u00ebsht\u00eb fitnesi. Venat e zgjeruara zhvillohen nga qarkullimi jo i mir\u00eb i gjakut, shpesh p\u00ebr shkak t\u00eb muskujve t\u00eb dob\u00ebsuar t\u00eb k\u00ebmb\u00ebve. Ne do t\u2019ju sugjeronim t\u00eb p\u00ebrqendroheni tek ushtrimet e k\u00ebmb\u00ebve sepse ato i forcojn\u00eb muskujt dhe k\u00ebto t\u00eb fundit ndihmojn\u00eb n\u00eb parandalimin e venave t\u00eb zgjeruara. St\u00ebrvitja me program t\u00eb ve\u00e7ant\u00eb mund t\u00eb ndihmoj\u00eb shum\u00eb, edhe pse nuk e kuron plot\u00ebsisht problemin. Shpesh, pasi ju filloni t\u00eb st\u00ebrviteni, do t\u00eb duhet koh\u00eb p\u00ebr t\u00eb par\u00eb p\u00ebrmir\u00ebsim.<\/p>\n<p>Kur t\u00eb filloni st\u00ebrvitjen, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb fokusoheni p\u00ebr t\u00eb kryer l\u00ebvizjet e duhura. Aplikimi i presionit n\u00eb muskujt e gabuar gjat\u00eb nj\u00eb st\u00ebrvitjeje, mund t\u00eb shkaktoj\u00eb edhe l\u00ebndime dhe t\u2019ju pengoj\u00eb t\u00eb nxirrni dobit\u00eb maksimale nga i gjith\u00eb mundi q\u00eb b\u00ebni gjat\u00eb fitnesit. P\u00ebrgjith\u00ebsisht, aktivitetet aerobike, si: ecja, vrapimi dhe ngarja e bi\u00e7iklet\u00ebs jan\u00eb forma t\u00eb shk\u00eblqyera t\u00eb aktivitetit fizik, q\u00eb ndihmojn\u00eb n\u00eb parandalimin e varikozave venoze dhe venave t\u00eb vogla n\u00eb form\u00ebn e merimang\u00ebs. Gjithsesi, nj\u00eb konsult\u00eb me nj\u00eb specialist q\u00eb merret me trajtimin e venave, do t\u00eb ishte akoma m\u00eb e dobishme p\u00ebr ju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; I nderuar instruktor, ju lutem m\u00eb thoni ca ushtrime p\u00ebr venat e zgjeruara, sepse m\u00eb jan\u00eb theksuar shum\u00eb dhe nuk di si t\u00eb veproj me to. T\u00eb pakt\u00ebn t\u2019i parandaloj q\u00eb t\u00eb mos m\u00eb formohen t\u00eb tjera. Jam n\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigjeje prej jush. Faleminderit. Mario, instruktor: &#8211; S\u00eb pari, do ju thoja [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[],"class_list":["post-10382","post","type-post","status-publish","format-standard","hentry","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10382"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10382\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}