{"id":10349,"date":"2015-09-03T11:19:16","date_gmt":"2015-09-03T09:19:16","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10349"},"modified":"2015-09-03T11:19:16","modified_gmt":"2015-09-03T09:19:16","slug":"si-ta-evitosh-lodhjen-kur-je-ne-timon","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/09\/si-ta-evitosh-lodhjen-kur-je-ne-timon\/","title":{"rendered":"Si ta evitosh lodhjen kur je n\u00eb timon?"},"content":{"rendered":"

N\u00eb rrug\u00eb, lodhja mund t\u00eb na kap\u00eb n\u00eb \u00e7do moment, ve\u00e7an\u00ebrisht kur udh\u00ebtojm\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ose nat\u00ebn. Lodhja dhe p\u00ebrgjumja jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr 15% t\u00eb aksidenteve rrugore t\u00eb regjistruara; nj\u00eb shif\u00ebr e lart\u00eb, q\u00eb nuk duhet marr\u00eb lehtas. P\u00ebr t\u00eb parandaluar dhe evituar aksidentet, duhet t\u00eb p\u00ebrvet\u00ebsoni disa gjeste t\u00eb thjeshta.<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

Tregoni kujdes se \u00e7far\u00eb hani<\/strong>. Mbase nuk e dini, por disa ushqime favorizojn\u00eb p\u00ebrgjumjen, si p\u00ebr shembull makaronat, orizi, patatet, buka, apo \u00ebmb\u00eblsirat. K\u00ebshtu, pra, zgjidhni mishin, peshkun, shoq\u00ebruar me perime dhe sigurisht, mos pini alkool.<\/p>\n

Kujdes me muzik\u00ebn.<\/strong> \u00cbsht\u00eb mir\u00eb t\u00eb d\u00ebgjosh muzik\u00eb n\u00eb radio, por \u00ebsht\u00eb nj\u00ebkoh\u00ebsisht e lodhshme p\u00ebr trurin. At\u00ebher\u00eb, nd\u00ebrmjet nj\u00eb muzike me rit\u00ebm dhe nj\u00eb emisioni q\u00eb ju intereson v\u00ebrtet, b\u00ebni edhe pauza qet\u00ebsie.<\/p>\n

Ila\u00e7et q\u00eb duhen evituar.<\/strong> Para se t\u00eb niseni p\u00ebr rrug\u00eb, mos harroni t\u00eb informoheni p\u00ebr efektet dyt\u00ebsore t\u00eb ila\u00e7eve q\u00eb merrni, sepse ka nga ato q\u00eb ndjellin gjum\u00eb. N\u00eb rast dyshimi, pyesni mjekun apo famracistin.<\/p>\n

Pushim-kafe-gjum\u00eb, trio e p\u00ebrkryer<\/strong>! Nuk do t\u00eb reshtim s\u00eb th\u00ebni: B\u00ebni nj\u00eb pushim \u00e7do dy or\u00eb udh\u00ebtim, pasi kjo \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sigurin\u00eb tuaj. Dhe, p\u00ebr t\u00eb qen\u00eb t\u00eb sigurt\u00eb se i keni karikuar mir\u00eb baterit\u00eb, pini nj\u00eb kafe, ose b\u00ebni nj\u00eb seanc\u00eb t\u00eb shkurt\u00ebr gjumi 10-15 minut\u00ebshe.<\/p>\n

N\u00ebse mundeni, b\u00ebjeni me radh\u00eb<\/strong>. Nuk \u00ebsht\u00eb aspak heroike t\u2019i jepni vet\u00ebm ju makin\u00ebs gjat\u00eb gjith\u00eb udh\u00ebtimit. N\u00ebse nj\u00eb pasagjer tjet\u00ebr ka patent\u00eb, l\u00ebrjani timonin. K\u00ebshtu, keni rast t\u00eb \u00e7lodheni dhe t\u00eb shijoni pak m\u00eb shum\u00eb peizazhin.<\/p>\n

Flini mir\u00eb dhe nisuni her\u00ebt<\/strong>. Nj\u00eb nat\u00eb e mir\u00eb gjumi \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb udh\u00ebtim t\u00eb sigurt\u00eb, por edhe ora e nisjes ka r\u00ebnd\u00ebsi. Rreziku i p\u00ebrgjumjes \u00ebsht\u00eb m\u00eb i madh nga ora 13-16, nd\u00ebrsa nat\u00ebn nga ora 2-5. K\u00ebshtu, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb ndaloni para mesnate dhe ta rifilloni udh\u00ebtimin n\u00eb t\u00eb gdhir\u00eb.<\/p>\n

Pak freski.<\/strong> P\u00ebrve\u00e7 bezdis\u00eb n\u00eb udh\u00ebtim, edhe nxeht\u00ebsia ndikon n\u00eb lodhjen tuaj. Ajroseni pra sa her\u00eb t\u00eb mundeni makin\u00ebn dhe p\u00ebrfitoni nga kondicioneri. Nd\u00ebrsa pulovr\u00ebn e b\u00ebr\u00eb nga gjyshja, prisni t\u00eb shkoni n\u00eb destinacion, p\u00ebr ta veshur!<\/p>\n

Uluni n\u00eb m\u00ebnyr\u00eb t\u00eb rehatshme.<\/strong> \u00cbsht\u00eb paradoksale, por rehatia e favorizon m\u00eb pak p\u00ebrgjumjen. Nuk ka gj\u00eb m\u00eb t\u00eb keqe p\u00ebr t\u2019u ndjer\u00eb t\u00eb lodhur, sesa t\u00eb jesh ulur n\u00eb nj\u00eb pozicion t\u00eb keq. Rregullojeni karrigen dhe v\u00ebrini t\u00eb dyja duart n\u00eb timon. K\u00ebshtu, do t\u2019ju lodhet m\u00eb pak shpina dhe supet.<\/p>\n

Duke ndjekur k\u00ebto rregulla t\u00eb thjeshta, udh\u00ebtimi do t\u00eb jet\u00eb jo vet\u00ebm m\u00eb i k\u00ebndsh\u00ebm, por edhe m\u00eb i sigurt\u00eb. Mos harroni gjithashtu t\u2019i vini veshin trupit tuaj, q\u00eb ju tregon se cila \u00ebsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb pushim.<\/p>\n

 <\/p>\n

Zbulohet origjina e epidemis\u00eb misterioze t\u00eb gjumit t\u00eb nj\u00eb fshati n\u00eb Kazakistan<\/strong><\/p>\n

Ata flen\u00eb papritur dhe zgjohen pas disa or\u00ebsh, ose pas disa dit\u00ebsh. Banor\u00ebt e Kalashit, nj\u00eb qyteti t\u00eb vog\u00ebl n\u00eb veri t\u00eb Kazakistanit, jan\u00eb prekur q\u00eb prej vitit 2010 nga nj\u00eb \u201cepidemi gjumi\u201d e pashpjegueshme. K\u00ebto humbje ndjenjash shkaktohen n\u00eb fakt nga shtimi i vazhduesh\u00ebm i nivelit t\u00eb monoksidit t\u00eb karbonit dhe hidrokarbonit n\u00eb k\u00ebto fusha, ashtu si\u00e7 shkruhej edhe n\u00eb gazet\u00ebn \u201cSiberian Times\u201d. Ky fenomen, n\u00eb rritje q\u00eb prej marsit 2013, deri m\u00eb sot kishte mbetur i pashpjeguar, por tani, m\u00eb n\u00eb fund, \u00ebsht\u00eb zbuluar. Shkaktare \u00ebsht\u00eb miniera e uraniumit, q\u00eb ndodhet n\u00eb qytetin fantazm\u00eb t\u00eb Karsnogorskut, pran\u00eb Kalashit. \u201cMiniera e uraniumit \u00ebsht\u00eb mbyllur pas rr\u00ebzimit t\u00eb Bashkimit Sovjetik, ka shpjeguar kryeministri Berdybek Separbajev n\u00eb gazet\u00eb. Megjithat\u00eb, ajo ka ndikim negativ n\u00eb atmosfer\u00eb. Ne u kemi b\u00ebr\u00eb analiza shkencore banor\u00ebve dhe kemi marr\u00eb konfirmimin se shkaku kryesor i s\u00ebmundjes s\u00eb Kalashit \u00ebsht\u00eb monoksidi i karbonit\u201d. Kur nivel i tij rritet, ulet niveli i oksigjenit, gj\u00eb q\u00eb shkakton k\u00ebto humbje t\u00eb befta t\u00eb ndjenjave. Q\u00ebkur u zbulua burimi i problemit, 68 nga 223 familjet jan\u00eb shp\u00ebrngulur, nd\u00ebrsa t\u00eb tjerat do t\u00eb shp\u00ebrngulen deri n\u00eb fund t\u00eb vitit. Megjithat\u00eb, ekspert\u00ebt ende nuk jan\u00eb 100% t\u00eb bindur nga k\u00ebto shpjegime. Si i b\u00ebhet q\u00eb ka kaq shum\u00eb monoksid karboni, nd\u00ebrkoh\u00eb q\u00eb miniera \u00ebsht\u00eb joaktive prej shum\u00eb koh\u00ebsh? Si ka mundur t\u00eb dal\u00eb ky gaz nga miniera n\u00eb sasi kaq t\u00eb m\u00ebdha?<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb rrug\u00eb, lodhja mund t\u00eb na kap\u00eb n\u00eb \u00e7do moment, ve\u00e7an\u00ebrisht kur udh\u00ebtojm\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ose nat\u00ebn. Lodhja dhe p\u00ebrgjumja jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr 15% t\u00eb aksidenteve rrugore t\u00eb regjistruara; nj\u00eb shif\u00ebr e lart\u00eb, q\u00eb nuk duhet marr\u00eb lehtas. P\u00ebr t\u00eb parandaluar dhe evituar aksidentet, duhet t\u00eb p\u00ebrvet\u00ebsoni disa gjeste t\u00eb thjeshta. \u00a0 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-10349","post","type-post","status-publish","format-standard","hentry","category-enciklopedi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10349"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10349\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}