{"id":10315,"date":"2015-08-28T14:00:49","date_gmt":"2015-08-28T12:00:49","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10315"},"modified":"2015-08-28T13:10:09","modified_gmt":"2015-08-28T11:10:09","slug":"cfare-efektesh-anesore-ka-dieta-me-afat-te-shkurter","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/08\/cfare-efektesh-anesore-ka-dieta-me-afat-te-shkurter\/","title":{"rendered":"\u00c7far\u00eb efektesh an\u00ebsore ka dieta me afat t\u00eb shkurt\u00ebr?"},"content":{"rendered":"<p><strong>&#8211; Ju lutem m\u00eb thoni a jan\u00eb t\u00eb mira programet e dietave t\u00eb shkurtra? Cilat jan\u00eb efektet an\u00ebsore m\u00eb t\u00eb k\u00ebqia t\u00eb k\u00ebtyre lloj dietave, dhe a e rekomandoni ju? <\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; Nuk ja k\u00ebshilloj askujt dietat drastike, sepse kan\u00eb shum\u00eb efekte an\u00ebsore. T\u00eb tilla jan\u00eb dietat me afat t\u00eb shkurt\u00ebr. K\u00ebto lloj dietash nuk i japin koh\u00eb organizmit t\u00eb p\u00ebrshtatet me dob\u00ebsimin. Prandaj ato kan\u00eb shum\u00eb efektet an\u00ebsore. Kryesorja \u00ebsht\u00eb varja e l\u00ebkur\u00ebs q\u00eb \u00ebsht\u00eb edhe m\u00eb e dukshmja dhe, p\u00ebr mua, m\u00eb e sh\u00ebmtuara. M\u00eb mir\u00eb pak i\/e sh\u00ebndet\u00ebsh\u00ebm, sesa nj\u00eb l\u00ebkur\u00eb e varur. Efekt tjet\u00ebr an\u00ebsor \u00ebsht\u00eb infertiliteti, q\u00eb ka lidhje me prodhimin e hormoneve. Pres saj do t\u00eb keni \u00e7rregullim t\u00eb hormoneve, dhe, n\u00ebse jeni fem\u00ebr, kjo gj\u00ebndje b\u00ebhet akoma m\u00eb e r\u00ebnduar tek ju. Gur\u00ebt n\u00eb t\u00ebmth, gj\u00eb e cila nd\u00ebrhyn n\u00eb ekuilibrin midis krip\u00ebrave dhe kolesterolit jan\u00eb nj\u00eb efekt tjet\u00ebr an\u00ebsor. D\u00ebmtimi i m\u00ebl\u00e7is\u00eb, diabeti, r\u00ebnia e flok\u00ebve e cila ndodh sigurisht nga mungesa e proteinave dhe vitaminave q\u00eb merren kryesisht nga ushqimi jan\u00eb t\u00eb tjera pasoja. Ndaj un\u00eb ju rekomandoj vet\u00ebm nj\u00eb diet\u00eb me regjim ushqimor t\u00eb rregullt: T\u00eb hani pak nga t\u00eb gjitha dhe kjo e shoq\u00ebruar me ushtrime fitnesi, vrap n\u00eb natyr\u00eb, apo dhe not n\u00eb det. Absolutisht mos mbani diet\u00eb drastike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ju lutem m\u00eb thoni a jan\u00eb t\u00eb mira programet e dietave t\u00eb shkurtra? Cilat jan\u00eb efektet an\u00ebsore m\u00eb t\u00eb k\u00ebqia t\u00eb k\u00ebtyre lloj dietave, dhe a e rekomandoni ju? Mario instruktor: &#8211; Nuk ja k\u00ebshilloj askujt dietat drastike, sepse kan\u00eb shum\u00eb efekte an\u00ebsore. T\u00eb tilla jan\u00eb dietat me afat t\u00eb shkurt\u00ebr. K\u00ebto lloj dietash [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10315","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10315"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10315\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}