{"id":10199,"date":"2015-08-12T13:30:20","date_gmt":"2015-08-12T11:30:20","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10199"},"modified":"2015-08-12T12:07:10","modified_gmt":"2015-08-12T10:07:10","slug":"cfare-ushtrimesh-me-duhen-per-barkun","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/08\/cfare-ushtrimesh-me-duhen-per-barkun\/","title":{"rendered":"\u00c7far\u00eb ushtrimesh m\u00eb duhen p\u00ebr barkun?"},"content":{"rendered":"

– Jam nj\u00eb n\u00ebn\u00eb e re. Kam dy muaj q\u00eb kam lindur, por m\u00eb ka ngelur shum\u00eb bark. N\u00eb gjith\u00eb trupin jam e dob\u00ebt, kurse barkun e kam shum\u00eb t\u00eb fryr\u00eb, m\u00eb duket si dhjam\u00eb, s\u2019e kuptoj. \u00c7far\u00eb m\u00eb sugjeroni p\u00ebr ta patur prap\u00eb t\u00eb shesht\u00eb, sepse s\u2019e kam patur kurr\u00eb k\u00ebshtu?<\/strong><\/p>\n

Mario instruktor:<\/u><\/em><\/strong> – E nderuar lexuese, \u00ebsht\u00eb normale q\u00eb shum\u00eb femrave t\u2019u ngelet pak barku i fryr\u00eb pas lindjes dhe ju duhet pak koh\u00eb q\u00eb t\u2019ju rikuperohet dhe t\u00eb riktheheni n\u00eb form\u00ebn q\u00eb keni qen\u00eb. Kuptohet, duhet edhe pak pun\u00eb nga ana juaj. M\u00eb posht\u00eb po ju jap disa k\u00ebshilla t\u00eb cilat jan\u00eb t\u00eb sugjeruara nga mjek\u00ebt p\u00ebr raste t\u00eb tilla. Shum\u00eb femrave u duket e pamundur t\u00eb ken\u00eb s\u00ebrish nj\u00eb bark t\u00eb shesht\u00eb pas lindjes, por n\u00eb fakt kjo mund t\u00eb arrihet. Mjafton pak vullnet, pak kujdes, regjimi i duhur ushqimor dhe do t\u00eb arrini rezultatet e duhura. Nuk \u00ebsht\u00eb nevoja t\u00eb ndiqni ndonj\u00eb diet\u00eb drastike, sepse n\u00eb k\u00ebt\u00eb rast, nuk ka vend, aq m\u00eb tep\u00ebr ju q\u00eb jeni n\u00ebn\u00eb dhe f\u00ebmija juaj ka nevoj\u00eb t\u00eb ushqehet me qum\u00ebsht gjiri.<\/p>\n

– S\u00eb pari, duhet t\u00eb filloni t\u00eb hani shum\u00eb fruta dhe perime p\u00ebr t\u00eb larguar ndjesin\u00eb e uris\u00eb. Kjo do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni e ngopur, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ndihmon n\u00eb pastrimin e organizmit tuaj, si edhe n\u00eb parandalimin e celulitit.<\/p>\n

– Shmangni totalisht ushqimet e skuqura, fastfudet, ushqimet me shum\u00eb yndyr\u00eb. Hani me orare dhe 5 vakte: dy t\u00eb vogla t\u00eb nd\u00ebrmjetme dhe tre t\u00eb tjerat t\u00eb plota, por jo duke u ngritur e mbingopur. Supa me t\u00eb gjitha llojet e perimeve \u00ebsht\u00eb shum\u00eb e mir\u00eb, si dhe pirja e 2-3 litrave uj\u00eb n\u00eb dit\u00eb, n\u00eb var\u00ebsi t\u00eb organizmit dhe mosh\u00ebs tuaj. P\u00ebrdorni peshkun dhe frutat e detit, si dhe filetot e pul\u00ebs, mund\u00ebsisht, gjoksin e pul\u00ebs.<\/p>\n

– Pavar\u00ebsisht se ndoshta nuk keni shum\u00eb koh\u00eb n\u00eb dispozicion p\u00ebr veten, mundohuni ta gjeni koh\u00ebn edhe p\u00ebr aktivitet fizik. N\u00eb fund t\u00eb fundit, merrni beben tuaj dhe b\u00ebni sh\u00ebtitje t\u00eb gjata n\u00eb natyr\u00eb, thjesht\u00eb ecje, duke e rritur shpejt\u00ebsin\u00eb e hapave, aq sa ta ndjeni q\u00eb po ecni dhe po ushtroheni nj\u00ebkoh\u00ebsisht. Ecja \u00ebsht\u00eb nj\u00eb nga ushtrimet m\u00eb t\u00eb mira p\u00ebr t\u00eb rigjetur form\u00ebn e duhur. M\u00eb pas, duke qen\u00eb se \u00ebsht\u00eb koh\u00eb plazhi, b\u00ebni sa m\u00eb shum\u00eb not. Kjo \u00ebsht\u00eb ideale si p\u00ebr t\u00eb pasur nj\u00eb bark t\u00eb shesht\u00eb, ashtu edhe p\u00ebr gjith\u00eb muskujt e trupit. N\u00eb m\u00ebngjes mundohuni t\u00eb fusni n\u00eb diet\u00ebn tuaj ushqimore t\u00ebrsh\u00ebr\u00ebn me kos.<\/p>\n

– Gjumi duhet t\u00eb jet\u00eb i mjaftuesh\u00ebm, ndryshe do t\u00eb ndiheni e lodhur dhe do t\u00eb keni ndjesin\u00eb e fryrjes n\u00eb bark. N\u00eb fund t\u00eb fundit, k\u00ebrkojini ndihm\u00eb bashk\u00ebshortit tuaj q\u00eb, n\u00ebse nuk flini dot gjat\u00eb nat\u00ebs, t\u00eb flini ndonj\u00eb or\u00eb gjat\u00eb dit\u00ebs p\u00ebr t\u00eb kompensuar or\u00ebt e humbura. Sa m\u00eb pak \u00ebmb\u00eblsira dhe brum\u00ebra, sidomos nga mielli i bardh\u00eb. N\u00ebse ndiqni k\u00ebt\u00eb rit\u00ebm, do t\u00eb arrini n\u00eb pak koh\u00eb t\u00eb keni nj\u00eb bark t\u00eb shesht\u00eb, si\u00e7 e d\u00ebshironi.<\/p>\n","protected":false},"excerpt":{"rendered":"

– Jam nj\u00eb n\u00ebn\u00eb e re. Kam dy muaj q\u00eb kam lindur, por m\u00eb ka ngelur shum\u00eb bark. N\u00eb gjith\u00eb trupin jam e dob\u00ebt, kurse barkun e kam shum\u00eb t\u00eb fryr\u00eb, m\u00eb duket si dhjam\u00eb, s\u2019e kuptoj. \u00c7far\u00eb m\u00eb sugjeroni p\u00ebr ta patur prap\u00eb t\u00eb shesht\u00eb, sepse s\u2019e kam patur kurr\u00eb k\u00ebshtu? Mario instruktor: – […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10199","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10199"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10199\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}