{"id":10142,"date":"2015-08-05T15:30:11","date_gmt":"2015-08-05T13:30:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10142"},"modified":"2015-08-05T14:42:10","modified_gmt":"2015-08-05T12:42:10","slug":"cfare-ushqimesh-me-keshilloni-pas-nje-stervitjeje-te-forte","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/08\/cfare-ushqimesh-me-keshilloni-pas-nje-stervitjeje-te-forte\/","title":{"rendered":"\u00c7far\u00eb ushqimesh m\u00eb k\u00ebshilloni pas nj\u00eb st\u00ebrvitjeje t\u00eb fort\u00eb?"},"content":{"rendered":"<p><strong>&#8211; E lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb dhe un\u00eb dua t\u00eb di se \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb pas nj\u00eb lodhjeje t\u00eb r\u00ebnd\u00eb fizike? Un\u00eb ushtrohem shum\u00eb, sidomos n\u00eb basketboll, por ushtroj dhe sporte t\u00eb tjera, shkoj edhe n\u00eb palest\u00ebr dhe n\u00eb fund t\u00eb dit\u00ebs jam shum\u00eb i lodhur. Dua t\u00eb di se \u00e7far\u00eb duhet t\u00eb konsumoj pas nj\u00eb lodhjeje t\u00eb till\u00eb fizike? Theksoj q\u00eb nuk dua t\u00eb humbas n\u00eb pesh\u00eb, p\u00ebrkundrazi, dua t\u00eb ruaj muskujt e formuar dhe t\u00eb shtoj n\u00eb pesh\u00eb gjithashtu.<\/strong><\/p>\n<p><strong><em><u>Mario instruktor:<\/u><\/em><\/strong> &#8211; Duke qen\u00eb se ju ushtroheni kaq shum\u00eb, duhet t\u00eb mbani regjimin e nj\u00eb atleti ose boksieri dhe pas nj\u00eb lodhjeje t\u00eb till\u00eb, normale q\u00eb ndiheni t\u00eb lodhur, pasi trupi juaj ka akumuluar toksinat e lodhjes, t\u00eb cilat shkaktojn\u00eb aciditet n\u00eb mjedisin e trupit tuaj. T\u00eb ushqyerit pas p\u00ebrpjekjeve dhe ushtrimeve intensive jo vet\u00ebm q\u00eb duhet t\u00eb plot\u00ebsoj\u00eb, por edhe duhet t\u00eb ndihmoj\u00eb procesin e detoksifikimit t\u00eb trupit sepse gjat\u00eb nj\u00eb lodhjeje fizike, trupi humbet l\u00ebngjet, krip\u00ebrat minerale dhe akumulohen substanca acidike. &#8211; Prandaj \u00ebsht\u00eb e nevojshme q\u00eb trupi t\u00eb marr\u00eb krip\u00ebrat minerale, vitaminat, sheqernat, l\u00ebngjet e humbura e proteinat p\u00ebr t\u00eb rikthyer trupin n\u00eb form\u00ebn normale dhe me muskuj t\u00eb tonifikuar. K\u00ebshtu, menj\u00ebher\u00eb pas nj\u00eb st\u00ebrvitjeje t\u00eb fort\u00eb k\u00ebshillohet pirja e nj\u00eb l\u00ebngu q\u00eb p\u00ebrmban alkalin\u00eb, i pasur me krip\u00ebra (p\u00ebr t\u00eb rikthyer mineralet n\u00eb trup) dhe prej glukoz\u00ebs. Gjithsesi, ne do t\u2019ju japim nj\u00eb list\u00eb ushqimesh t\u00eb cilat kthejn\u00eb mbrapsht t\u00eb gjitha ato q\u00eb keni humbur gjat\u00eb st\u00ebrvitjes. Lista e frutave dhe perimeve jan\u00eb: fiq, kajsi t\u00eb thata, spinaq, rrepa, karota, selino, sallat\u00eb jeshile, l\u00ebng ananasi, patate, kajsi, lulushtrydhe, l\u00ebng domateje, qershi, banane, portokall, domate, lulelak\u00ebr, pjeshk\u00eb, grejfrut, l\u00ebng limoni, k\u00ebrpudha, moll\u00eb, dardha, rrush, qum\u00ebsht, qep\u00eb, bizele t\u00eb fresk\u00ebta. Nd\u00ebrsa ushqimet m\u00eb t\u00eb mira jan\u00eb: e verdha e vez\u00ebs, midhje, lepur,\u00a0proshut\u00eb vi\u00e7i, mish pule, spageti, makarona, oriz, buk\u00eb integrale, djath\u00eb dhe \u00e7okollat\u00eb e zez\u00eb. T\u00eb kuptohemi, k\u00ebto q\u00eb dhash\u00eb m\u00eb sip\u00ebr jan\u00eb p\u00ebr nj\u00eb person q\u00eb nuk do t\u00eb humbas\u00eb pesh\u00eb, por do t\u00eb rris\u00eb muskujt dhe t\u00eb jet\u00eb gjithnj\u00eb energjik p\u00ebr shkak t\u00eb sportit q\u00eb ushtron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; E lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb dhe un\u00eb dua t\u00eb di se \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb pas nj\u00eb lodhjeje t\u00eb r\u00ebnd\u00eb fizike? Un\u00eb ushtrohem shum\u00eb, sidomos n\u00eb basketboll, por ushtroj dhe sporte t\u00eb tjera, shkoj edhe n\u00eb palest\u00ebr dhe n\u00eb fund t\u00eb dit\u00ebs jam shum\u00eb i lodhur. Dua t\u00eb di se \u00e7far\u00eb duhet t\u00eb konsumoj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,219],"tags":[],"class_list":["post-10142","post","type-post","status-publish","format-standard","hentry","category-instruktori","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10142"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10142\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}