{"id":10113,"date":"2015-07-29T16:30:28","date_gmt":"2015-07-29T14:30:28","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10113"},"modified":"2015-07-29T11:55:23","modified_gmt":"2015-07-29T09:55:23","slug":"si-i-ndihmon-joga-marredheniet-seksuale","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/si-i-ndihmon-joga-marredheniet-seksuale\/","title":{"rendered":"Si i ndihmon joga, marr\u00ebdh\u00ebniet seksuale"},"content":{"rendered":"

 <\/p>\n

\u201cJoga \u00ebsht\u00eb jo vet\u00ebm nj\u00eb leht\u00ebsues i mahnitsh\u00ebm stresi, por sh\u00ebrben gjithashtu p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar fleksibilitetin, shtuar qarkullimin e gjakut dhe \u201czgjeruar\u201d zemr\u00ebn, funksione k\u00ebto t\u00eb nevojshme p\u00ebr nj\u00eb jet\u00eb t\u00eb nxeht\u00eb seksuale. Prandaj t\u00eb gjitha studimet arrijn\u00eb n\u00eb p\u00ebrfundimin se joga mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb dhe sasin\u00eb e orgazmave tuaja\u201d, thot\u00eb Enkelejda \u00c7elniku, specialiste e sh\u00ebndetit t\u00eb gruas\u2026 Ve\u00e7 k\u00ebsaj, joga ju ndihmon t\u00eb njihni m\u00eb mir\u00eb trupin tuaj, t\u00eb p\u00ebrqendroheni dhe shijoni m\u00eb mir\u00eb momentet e k\u00ebnaq\u00ebsis\u00eb seksuale…<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

– Si ndikon konkretisht joga n\u00eb k\u00ebnaq\u00ebsin\u00eb seksuale?<\/strong><\/p>\n

– S\u00eb pari, joga ndihmon n\u00eb forcimin e muskujve t\u00eb jasht\u00ebm e t\u00eb brendsh\u00ebm t\u00eb zon\u00ebs intime. Dihet se gjat\u00eb seksit vihen n\u00eb l\u00ebvizje nj\u00eb s\u00ebr\u00eb muskujsh q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me k\u00ebnaq\u00ebsin\u00eb seksuale. Sa m\u00eb t\u00eb fort\u00eb e zhvilluar t\u00eb jen\u00eb ata, aq m\u00eb e madhe \u00ebsht\u00eb edhe k\u00ebnaq\u00ebsia q\u00eb ndjen n\u00eb nj\u00eb marr\u00ebdh\u00ebnie. R\u00ebnd\u00ebsi t\u00eb madhe kan\u00eb ve\u00e7an\u00ebrisht muskujt e legenit, q\u00eb duhet t\u00eb jen\u00eb shum\u00eb n\u00eb form\u00eb…<\/p>\n

– N\u00eb k\u00ebnaq\u00ebsin\u00eb seksuale kan\u00eb t\u00eb b\u00ebjn\u00eb edhe pozicionet e ndryshme. Ndihmon joga p\u00ebr k\u00ebt\u00eb?<\/strong><\/p>\n

– Po, joga ju ndihmon t\u00eb provoni q\u00ebndrime t\u00eb reja dhe m\u00eb t\u00eb guximshme q\u00eb sjellin edhe nj\u00eb orgaz\u00ebm m\u00eb t\u00eb fort\u00eb. Ajo ju ndihmon sidomos p\u00ebr shtimin e fleksibilitetit, q\u00eb t\u00eb l\u00ebvizni m\u00eb mir\u00eb dhe t\u00eb provoni gj\u00ebra t\u00eb reja.<\/p>\n

– Thuhet se joga ndihmon edhe n\u00eb an\u00ebn psikologjike…<\/strong><\/p>\n

– Po, ajo ndikon n\u00eb p\u00ebrmir\u00ebsimin e besimit n\u00eb vetvete dhe ju bind se jeni t\u00eb afta t\u00eb p\u00ebrmbushni k\u00ebrkesat e partnerit tuaj. Kur ju ndjeheni mir\u00eb me trupin tuaj, e transmetoni k\u00ebt\u00eb energji edhe te partneri. Edhe ai ndjehet m\u00eb mir\u00eb, m\u00eb i sigurt dhe provon nj\u00eb seks m\u00eb t\u00eb natyrsh\u00ebm, me d\u00ebshir\u00eb dhe fantazi. Studimet e fundit n\u00eb fush\u00ebn e jog\u00ebs thon\u00eb se me an\u00ebn e jog\u00ebs, besimi n\u00eb vetvete dhe n\u00eb aft\u00ebsit\u00eb e trupit tuaj mund t\u00eb arrij\u00eb n\u00eb maksimum.<\/p>\n

– A mund t\u00eb na sugjeroni disa ushtrime?<\/strong><\/p>\n

– Me k\u00ebnaq\u00ebsi. Do t\u2019ju tregoj disa ushtrime te thjeshta, por q\u00eb do t\u2019jua ndryshojn\u00eb jet\u00ebn seksuale. Dua ta theksoj se k\u00ebto ushtrime mund t’i kryeni vet\u00ebm, por e mira \u00ebsht\u00eb q\u00eb t’i kryeni me partnerin tuaj. Kjo do t\u00eb ishte fantastike!<\/p>\n

\u00a0<\/strong><\/p>\n

Ushtrimi i par\u00eb: Marjaryasana (Macja)<\/strong><\/p>\n

    \n
  1. Uluni me duar e k\u00ebmb\u00eb n\u00eb tok\u00eb, me duart e hapura sa gjer\u00ebsia e shpatullave.<\/li>\n
  2. Ngadal\u00eb krijoni nj\u00eb hark mbrapa duke i dh\u00ebn\u00eb trupit sa m\u00eb lart t\u00eb jet\u00eb e mundur. Kurrizi, pra, duhet te ket\u00eb pamjen e nj\u00eb harku. Dal\u00ebngadal\u00eb uleni kurrizin n\u00eb pozicionin normal.<\/li>\n
  3. K\u00ebmb\u00ebt q\u00ebndrojn\u00eb t\u00eb lirshme me majat n\u00eb dysheme. Vithet gjithashtu duhet t\u00eb jen\u00eb t\u00eb lirshme. Ulni gjoksin drejt dyshemes\u00eb dhe harkojeni trupin nga posht\u00eb. Tani kurrizi juaj ka pozicionin e kund\u00ebrt me at\u00eb q\u00eb kish m\u00eb par\u00eb. P\u00ebrs\u00ebritini k\u00ebto ushtrime gjasht\u00eb her\u00eb. Me kalimin e koh\u00ebs, edhe harku do t\u00eb jet\u00eb m\u00eb i madh, sepse trupi do t\u00eb ket\u00eb fituar m\u00eb shum\u00eb elasticitet. Ky ushtrim ju forcon muskujt q\u00eb jan\u00eb aktiv\u00eb gjat\u00eb orgazm\u00ebs.<\/li>\n<\/ol>\n

    \u00a0<\/strong><\/p>\n

    Ushtrimi i dyt\u00eb: Adho Mukha Svanasana (Fytyra e qenit)<\/strong><\/p>\n

      \n
    1. Filloni me duart dhe k\u00ebmb\u00ebt e mb\u00ebshtetura n\u00eb tok\u00eb. Mund t\u00eb filloni duke u shtrir\u00eb n\u00eb dysheme dhe n\u00eb vazhdim, t\u00eb ngriheni. Krijoni midis k\u00ebmb\u00ebve nj\u00eb hap\u00ebsir\u00eb afro 10 cm.<\/li>\n
    2. Ngrijini t\u00eb pasmet lart derisa trupi juaj t\u00eb marr\u00eb form\u00ebn e nj\u00eb V-je me kok\u00ebposht\u00eb. Edhe duart kan\u00eb t\u00eb nj\u00ebjt\u00ebn hapje si k\u00ebmb\u00ebt.<\/li>\n
    3. Drejtojeni kurrizin q\u00eb ai t\u00eb jet\u00eb n\u00eb nj\u00eb vij\u00eb t\u00eb drejt\u00eb, duart (pesha t\u00eb shp\u00ebrndahet te gishtat) dhe n\u00eb vijim drejtoni gjunj\u00ebt e k\u00ebmb\u00ebt sa t\u00eb mundeni. N\u00ebse nuk mund ta b\u00ebni q\u00eb n\u00eb fillim k\u00ebt\u00eb ushtrim me k\u00ebmb\u00eb, at\u00ebher\u00eb mb\u00ebshtetni gjunj\u00ebt n\u00eb tok\u00eb.<\/li>\n
    4. But\u00ebsisht t\u00ebrhiqni barkun dhe ngrini sa m\u00eb lart vithet (krijohet ndjesia sikur dikush e t\u00ebrheq trupin sip\u00ebr). Koka mund t\u00eb q\u00ebndroj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb syt\u00eb t\u00eb shikojn\u00eb k\u00ebrthiz\u00ebn ose majat e k\u00ebmb\u00ebve. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shikimi juaj p\u00ebrqendrohet i gjithi te ju. \u00cbsht\u00eb nj\u00eb procedur\u00eb \u00e7lodh\u00ebse. Q\u00ebllimi \u00ebsht\u00eb t\u00eb gjesh paqen n\u00eb vetvete, n\u00eb m\u00ebnyr\u00eb q\u00eb ushtrimi t\u00eb mos duket si sforcim i madh, por ai n\u00eb fakt ju ndihmon t\u00eb nxehen dhe forcohen muskujt.<\/li>\n<\/ol>\n

       <\/p>\n

      Ushtrimi i tret\u00eb: Vrksassana I (Pema)<\/strong><\/p>\n

        \n
      1. Gjeni ekuilibrin e trupit t\u00eb mb\u00ebshtetur n\u00eb t\u00eb dyja k\u00ebmb\u00ebt, drejtojeni trupin dhe jini t\u00eb p\u00ebrqendruar.<\/li>\n
      2. Me dor\u00ebn e djatht\u00eb vendosni shput\u00ebn e k\u00ebmb\u00ebs s\u00eb djatht\u00eb n\u00eb pjes\u00ebn e brendshme t\u00eb kofsh\u00ebs s\u00eb majt\u00eb (jo mbi gju, ose mbi ky\u00e7, duhet ta vendosni ose m\u00eb sip\u00ebr gjurit ose, n\u00ebse nuk mund t\u00eb mbani ekuilibrin m\u00eb posht\u00eb gjurit, por kurr\u00eb mbi ky\u00e7). N\u00eb vazhdim, hapni anash gjurin e djatht\u00eb. Sigurohuni q\u00eb legeni q\u00ebndron drejt p\u00ebrpara, dometh\u00ebn\u00eb, q\u00eb trupi \u00ebsht\u00eb n\u00eb ekuilibrin e duhur.<\/li>\n
      3. Bashkojini duart para gjoksit n\u00eb pozicionin e lutjes. Mund t\u2019i p\u00ebrqendroni syt\u00eb n\u00eb nj\u00eb objekt t\u00eb af\u00ebrt. Q\u00ebndroni k\u00ebshtu p\u00ebr nj\u00eb minut\u00eb t\u00eb plot\u00eb, ose p\u00ebr aq koh\u00eb sa mundeni. Ulni ngadal\u00eb duart, n\u00eb vazhdim edhe k\u00ebmb\u00ebn. P\u00ebrs\u00ebriteni k\u00ebt\u00eb ushtrim edhe me k\u00ebmb\u00ebn tjet\u00ebr.<\/li>\n
      4. Vazhdoni me pozicionin e pem\u00ebs si her\u00ebn e par\u00eb. K\u00ebsaj radhe, ngrijini krah\u00ebt lart me p\u00ebll\u00ebmb\u00ebt e kthyera p\u00ebrball\u00eb nj\u00ebra-tjetr\u00ebs. Krah\u00ebt duken si deg\u00ebt e nj\u00eb peme, t\u00eb forta dhe t\u00eb q\u00ebndrueshme. Ky ushtrim ndihmon p\u00ebr krijimin e gjetjen e ekuilibrit brenda vetes.<\/li>\n<\/ol>\n

         <\/p>\n

        Ushtrimi i kat\u00ebrt: Bandhokonasana (Flutura)<\/strong><\/p>\n

          \n
        1. N\u00eb pozicion t\u00eb ulur, bashkoni thembrat e k\u00ebmb\u00ebve dhe vendosni duart mbi k\u00ebmb\u00eb.<\/li>\n
        2. Tani p\u00ebrkuleni trupin p\u00ebrpara aq sa t\u00eb mundeni dhe q\u00ebndroni k\u00ebshtu deri n\u00eb 15 sekonda. Ky ushtrim b\u00ebn m\u00eb elastike zon\u00ebn e mesit dhe rrit elasticitetin edhe n\u00eb ky\u00e7et e legenit, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar l\u00ebvizjet.<\/li>\n<\/ol>\n

           <\/p>\n

          Ushtrimi i pest\u00eb: Uttihita Chaturanga Dandasana (D\u00ebrrasa)<\/strong><\/p>\n

            \n
          1. Ashtu si n\u00eb rastin kur filloni t\u00eb b\u00ebni pompa, mb\u00ebshtetni n\u00eb dysheme majat e k\u00ebmb\u00ebve dhe duart, t\u00eb hapura n\u00eb gjer\u00ebsin\u00eb e supeve. Hapini mir\u00eb gishtat e duarve, q\u00eb t\u00eb shp\u00ebrndahet pesha dhe presioni te gishtat e jo te ky\u00e7et.<\/li>\n
          2. K\u00ebmb\u00ebt, vithet, shpina, barku, supet, qafa dhe koka duhet t\u00eb jen\u00eb n\u00eb nj\u00eb linj\u00eb t\u00eb gjat\u00eb dhe t\u00eb drejt\u00eb. Kontrolloni n\u00eb nj\u00eb pasqyr\u00eb n\u00ebse mundeni.<\/li>\n
          3. Mbajeni k\u00ebt\u00eb pozicion p\u00ebr 30 sekonda dhe pastaj pushoni. P\u00ebrs\u00ebriteni 3 her\u00eb.<\/li>\n<\/ol>\n

            Ky ushtrim forcon muskujt e ndrysh\u00ebm kryesor\u00eb p\u00ebr t\u00eb mbajtur trupin tuaj n\u00eb form\u00ebn e duhur. Jo vet\u00ebm jeni n\u00eb form\u00eb t\u00eb mir\u00eb p\u00ebr partnerin tuaj, por ju do t\u00eb ndjeheni m\u00eb mir\u00eb edhe n\u00eb vetvete.<\/p>\n

             <\/p>\n

            Ushtrimi i gjasht\u00eb: Setu Bandha Sarvangasana (Ura)<\/strong><\/p>\n

              \n
            1. Shtrihuni n\u00eb shpin\u00eb me gjunj\u00eb t\u00eb p\u00ebrthyer. Mbajini k\u00ebmb\u00ebt rreth 15 cm t\u00eb larguara nga nj\u00ebra-tjetra.<\/li>\n
            2. Duke u mb\u00ebshtetur te shputat e k\u00ebmb\u00ebve, shtyjeni belin n\u00eb drejtim t\u00eb tavanit.<\/li>\n
            3. Duart tuaja mund t\u00eb jen\u00eb t\u00eb lira ose gishtat t\u00eb mpleksur me nj\u00ebri-tjetrin. Vazhdoni t\u00eb shtyni belin drejt tavanit sa t\u00eb mundeni.<\/li>\n
            4. Mbajeni k\u00ebshtu p\u00ebr 60 sekonda dhe zbriteni trupin dal\u00ebngadal\u00eb me kujdes, duke i dh\u00ebn\u00eb koh\u00eb t\u00eb zbres\u00eb. Ky ushtrim forcon muskujt e gjoksit, shpin\u00ebn tuaj dhe shton elasticitetin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                \u201cJoga \u00ebsht\u00eb jo vet\u00ebm nj\u00eb leht\u00ebsues i mahnitsh\u00ebm stresi, por sh\u00ebrben gjithashtu p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar fleksibilitetin, shtuar qarkullimin e gjakut dhe \u201czgjeruar\u201d zemr\u00ebn, funksione k\u00ebto t\u00eb nevojshme p\u00ebr nj\u00eb jet\u00eb t\u00eb nxeht\u00eb seksuale. Prandaj t\u00eb gjitha studimet arrijn\u00eb n\u00eb p\u00ebrfundimin se joga mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb dhe sasin\u00eb e orgazmave tuaja\u201d, thot\u00eb Enkelejda \u00c7elniku, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-10113","post","type-post","status-publish","format-standard","hentry","category-intimitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10113"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10113\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}