{"id":10103,"date":"2015-07-28T18:30:12","date_gmt":"2015-07-28T16:30:12","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10103"},"modified":"2015-07-28T12:50:32","modified_gmt":"2015-07-28T10:50:32","slug":"7-ushqime-te-bardha-qe-duhen-ti-pakesoni-2","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/7-ushqime-te-bardha-qe-duhen-ti-pakesoni-2\/","title":{"rendered":"7 ushqime t\u00eb bardha q\u00eb duhen t\u2019i pak\u00ebsoni!"},"content":{"rendered":"

Tashm\u00eb t\u00eb gjith\u00eb e dim\u00eb sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb ham\u00eb ashtu si duhet, p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndet\u00ebsh\u00ebm. Ushqimet q\u00eb ham\u00eb shkojn\u00eb n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb dhe b\u00ebjn\u00eb t\u00eb mundur q\u00eb t\u00eb funksionojn\u00eb m\u00eb s\u00eb miri mekanizmat e tij t\u00eb nd\u00ebrlikuar, duke mbajtur larg s\u00ebmundjet. Megjithat\u00eb, shpesh ham\u00eb ushqime q\u00eb ndikojn\u00eb negativisht n\u00eb ekuilibrin e trupit, pasi nuk kan\u00eb substanca ushqyese t\u00eb r\u00ebnd\u00ebsishme dhe jan\u00eb shum\u00eb kalorike. Le t\u00eb shohim m\u00eb posht\u00eb se cilat jan\u00eb ushqimet q\u00eb duhen reduktuar nga dieta jon\u00eb…<\/em><\/strong><\/p>\n

 <\/p>\n

Mielli i bardh\u00eb<\/strong><\/p>\n

\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb produktet e realizuara me miellin e bardh\u00eb t\u00eb rafinuar jan\u00eb t\u00eb mira, t\u00eb bardha dhe t\u00eb buta, por jan\u00eb pa fibra, krip\u00ebra minerale, aminoacide dhe vitamina q\u00eb jan\u00eb t\u00eb pranishme n\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme n\u00eb miellin integral. Mielli i rafinuar ka tendenc\u00eb t\u00eb shtoj\u00eb shpejt glicemin\u00eb (nivelin e sheqerit n\u00eb gjak, i cili ngrihet menj\u00ebher\u00eb dhe pastaj bie), ndryshe nga sa ndodh me miell\u00ebrat integrale q\u00eb arrijn\u00eb t\u00eb mbajn\u00eb n\u00ebn kontroll nivelin e glukoz\u00ebs, p\u00ebr pasoj\u00eb, edhe insulin\u00ebs n\u00eb organizmin ton\u00eb, duke na dh\u00ebn\u00eb nj\u00eb energji dhe vitalitet m\u00eb t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n

\u00a0<\/strong><\/p>\n

Orizi i rafinuar<\/strong><\/p>\n

E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr orizin e rafinuar, apo t\u00eb bardh\u00eb, q\u00eb gjendet n\u00eb treg n\u00eb variacione t\u00eb ndryshme. Ky produkt ka t\u00eb nj\u00ebjtat dizavantazhe si mielli i bardh\u00eb, me t\u00eb cilin b\u00ebhen buka, makaronat, \u00ebmb\u00eblsirat, etj. M\u00eb mir\u00eb t\u00eb zgjidhni orizin integral, t\u00eb cilit i kan\u00eb hequr vet\u00ebm l\u00ebvozhg\u00ebn q\u00eb nuk hahet, q\u00eb \u00ebsht\u00eb i pasur me fibra, krip\u00ebra minerale dhe vitamina. \u00cbsht\u00eb nj\u00eb ushqim i plot\u00eb, i sh\u00ebndetsh\u00ebm dhe i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb. N\u00ebse n\u00eb fillim, stomaku juaj e ka t\u00eb v\u00ebshtir\u00eb t\u00eb tres\u00eb versionin integral, apo shija juaj nuk e pranon, zgjidhni nj\u00eb oriz gjys\u00ebm integral, dometh\u00ebn\u00eb, nj\u00eb p\u00ebrzierje gjys\u00ebm p\u00ebr gjys\u00ebm me orizin integral dhe at\u00eb t\u00eb bardh\u00eb.<\/p>\n

\u00a0<\/strong><\/p>\n

Sheqeri i bardh\u00eb<\/strong><\/p>\n

Sheqeri i bardh\u00eb \u00ebsht\u00eb p\u00ebr ne nj\u00eb drog\u00eb e v\u00ebrtet\u00eb, nga e cila \u00ebsht\u00eb mir\u00eb t\u00eb \u00e7lirohemi duke e reduktuar n\u00eb minimum. N\u00ebse nuk b\u00ebni dot pa t\u00eb, zgjidhni t\u00eb pakt\u00ebn sheqerin integral t\u00eb kallamit t\u00eb sheqerit, por edhe n\u00eb k\u00ebt\u00eb rast, nuk duhet t\u00eb abuzoni. Dihet tashm\u00eb se sheqeri mund t\u00eb shkaktoj\u00eb s\u00ebmundje metabolike serioze, p\u00ebrve\u00e7se e dob\u00ebson organizmin, duke na b\u00ebr\u00eb t\u00eb s\u00ebmuremi m\u00eb shpesh dhe m\u00eb leht\u00eb. Ekzistojn\u00eb \u00ebmb\u00eblsues natyral\u00eb q\u00eb mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb evituar sheqerin si malti i elbit, ose i orizit, stevia, l\u00ebngu i moll\u00ebs, apo sheqeri i kokosit.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00cbmb\u00eblsuesit artificial\u00eb<\/strong><\/p>\n

\u00cbmb\u00eblsuesit artificial\u00eb nuk na ofrojn\u00eb asgj\u00eb m\u00eb shum\u00eb sesa sheqeri dhe, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, krijojn\u00eb probleme n\u00eb metaboliz\u00ebm, bile mund t\u00eb shkaktojn\u00eb edhe diabetin. Nd\u00ebr m\u00eb t\u00eb p\u00ebrhapurit jan\u00eb sigurisht aspartami dhe sakarina, t\u00eb cil\u00ebt sintetizohen artificialisht. Besoj se vet\u00ebm kjo arsye mjafton p\u00ebr t\u2019i evituar. Pse duhet t\u00eb p\u00ebrdorim \u00ebmb\u00eblsues t\u00eb krijuar n\u00eb laborator, kur kemi mund\u00ebsi t\u00eb p\u00ebrdorim ata natyral\u00eb? Mbi rrezikun e k\u00ebtyre dy \u00ebmb\u00eblsuesve vazhdojn\u00eb ende diskutimet. Shum\u00eb i p\u00ebrhapur \u00ebsht\u00eb edhe acesulfami K, \u00ebmb\u00eblsues artificial, q\u00eb konsiderohet i sigurt\u00eb, por n\u00ebse merret me doza t\u00eb m\u00ebdha, mund t\u00eb shkaktoj\u00eb efekte dyt\u00ebsore, si dhimbje koke, marrje mendsh, shqet\u00ebsime neurologjike, etj.<\/p>\n

\u00a0<\/strong><\/p>\n

Kripa<\/strong><\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi ne e p\u00ebrdorim shum\u00eb krip\u00ebn, nj\u00eb substanc\u00eb q\u00eb mund t\u00eb b\u00ebhet e rrezikshme, sidomos n\u00ebse \u00ebsht\u00eb e rafinuar. M\u00eb mir\u00eb evitojeni krip\u00ebn e zakonshme t\u00eb kuzhin\u00ebs dhe z\u00ebvend\u00ebsojeni me krip\u00ebn e detit integrale, ose krip\u00ebn roz\u00eb t\u00eb Himalaj\u00ebs (t\u00eb parafinuar) dhe m\u00eb pas t\u00eb ndiqni k\u00ebshill\u00ebn e OBSH p\u00ebr t\u00eb mos i tejkaluar 5 gram\u00ebt n\u00eb dit\u00eb, p\u00ebr t\u00eb reduktuar rrezikun e tensionit t\u00eb lart\u00eb dhe s\u00ebmundjeve kardiovaskulare. P\u00ebr t\u00eb reduktuar sasin\u00eb e krip\u00ebs q\u00eb p\u00ebrdorni n\u00eb sht\u00ebpi, mund t\u00eb shtoni n\u00eb ushqim er\u00ebzat dhe bim\u00ebt aromatike q\u00eb u japin m\u00eb shum\u00eb shije gatimeve tuaja t\u00eb preferuara. Gjithashtu mund t\u00eb p\u00ebrdorni nj\u00eb lloj \u201ckripe\u201d t\u00eb p\u00ebrgatitur vet\u00eb n\u00eb sht\u00ebpi, me fara susami t\u00eb pjekura dhe krip\u00eb. Quhet gomashio (n\u00eb japonisht goma-fara susami dhe shio-krip\u00eb) dhe \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme se kripa e zakonshme.<\/p>\n

\u00a0<\/strong><\/p>\n

Margarina<\/strong><\/p>\n

P\u00ebr shum\u00eb koh\u00eb mendohej se margarina \u00ebsht\u00eb nj\u00eb produkt m\u00eb i mir\u00eb se gjalpi, m\u00eb e leht\u00eb dhe m\u00eb e sh\u00ebndetshme, por ky produkt dikur b\u00ebhej me yndyrna t\u00eb hidrogjenuara, pra, jo t\u00eb sh\u00ebndetshme. Tani kan\u00eb dal\u00eb n\u00eb treg margarinat me etiket\u00ebn \u201cpa yndyrna t\u00eb hidrogjenuara\u201d, por p\u00ebrs\u00ebri nuk \u00ebsht\u00eb nj\u00eb produkt natural. N\u00eb fakt, margarina prodhohet me vajra vegjetale dhe uj\u00eb, t\u00eb cil\u00ebve u shtohen substanca aditive dhe produkti final mund t\u00eb ket\u00eb nj\u00eb nivel t\u00eb lart\u00eb t\u00eb yndyrnave t\u00eb ngopura. Yndyrnat e p\u00ebrdorura p\u00ebr t\u00eb b\u00ebr\u00eb margarin\u00ebn n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb me origjin\u00eb bimore, por shpesh b\u00ebhet fjal\u00eb p\u00ebr t\u00eb shum\u00ebdiskutuarin vajin e palm\u00ebs, i cili ka efekte t\u00eb dyshimta n\u00eb sh\u00ebndet dhe q\u00eb, si\u00e7 e dim\u00eb, shkakton shpyll\u00ebzimin dhe \u00e7ekuilib\u00ebr t\u00eb mjedisit n\u00eb zonat q\u00eb prodhohet. Meq\u00eb \u00ebsht\u00eb nj\u00eb produkt artificial, k\u00ebshillojm\u00eb pra t\u00eb konsumohet sa m\u00eb pak margarina dhe t\u00eb z\u00ebvend\u00ebsohet ajo me vaj ulliri, luledielli, ose gjalp\u00eb.<\/p>\n

\u00a0<\/strong><\/p>\n

Qum\u00ebshti i lop\u00ebs<\/strong><\/p>\n

\u00cbsht\u00eb nj\u00eb produkt p\u00ebr t\u00eb cilin jan\u00eb ngjallur shum\u00eb diskutime. A \u00ebsht\u00eb qum\u00ebshti nj\u00eb ushqim i sh\u00ebndetsh\u00ebm, q\u00eb duhet t\u00eb b\u00ebj\u00eb pjes\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar? \u00cbsht\u00eb n\u00eb shtim numri i nutricionist\u00ebve q\u00eb k\u00ebshillojn\u00eb t\u00eb pak\u00ebsohet p\u00ebrdorimi i tij, sepse jan\u00eb duke u shtuar edhe intolerancat dhe alergjit\u00eb ndaj k\u00ebtij ushqimi. Koh\u00ebt e fundit, edhe Universiteti i Harvardit, n\u00eb piramid\u00ebn e tij ushqimore e ka spostuar qum\u00ebshtin nd\u00ebr ushqimet q\u00eb duhen ngr\u00ebn\u00eb me kursim. Arsyet p\u00ebr k\u00ebt\u00eb jan\u00eb disa: Sipas atyre q\u00eb u kushtojn\u00eb v\u00ebmendje gj\u00ebrave t\u00eb natyrshme, asnj\u00eb gjitar pasi e l\u00eb gjirin nuk vazhdon t\u00eb pij\u00eb qum\u00ebsht, p\u00ebr m\u00eb tep\u00ebr, t\u00eb nj\u00eb specieje tjet\u00ebr. Thuhet se kazeina e qum\u00ebshtit \u00ebsht\u00eb p\u00ebr ne nj\u00eb protein\u00eb e patretshme. Disa thon\u00eb se kal\u00e7iumi i pranish\u00ebm n\u00eb k\u00ebt\u00eb pije \u00ebsht\u00eb n\u00eb realitet pak i dobish\u00ebm, gjithashtu substancat ushqyese dhe hormonet e pranishme n\u00eb qum\u00ebsht jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr vi\u00e7at q\u00eb duhet t\u00eb rriten dhe jo p\u00ebr njer\u00ebzit dhe mund t\u00eb shkaktojn\u00eb nj\u00eb rritje m\u00eb t\u00eb shpejt\u00eb t\u00eb tumoreve. Megjithat\u00eb, \u00e7\u00ebshtja e qum\u00ebshtit \u00ebsht\u00eb ende n\u00eb diskutim e sip\u00ebr, sepse ka shum\u00eb pro dhe kundra n\u00eb lidhje me konsumimin e tij.<\/p>\n

 <\/p>\n

T\u00eb reja<\/em><\/strong><\/p>\n

Mjekra \u00ebsht\u00eb fole bakteresh<\/strong><\/p>\n

Tendenca p\u00ebr t\u00eb mbajtur mjek\u00ebr vazhdon t\u00eb lul\u00ebzoj\u00eb. Megjith\u00ebse disa burra e p\u00eblqejn\u00eb mjekr\u00ebn e gjat\u00eb, ka gjasa q\u00eb qimet n\u00eb k\u00ebt\u00eb zon\u00eb t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Mjekra e ashtuquajtur e \u00abdruvarit\u00bb, sigurisht, \u00ebsht\u00eb seksi dhe gjithmon\u00eb n\u00eb mod\u00eb. Burrat ndjehen shum\u00eb mashkullor\u00eb me t\u00eb, nd\u00ebrsa grave u p\u00eblqen ta puthin. Problemi \u00ebsht\u00eb se nj\u00eb mjek\u00ebr, edhe e mbajtur mir\u00eb, mund t\u00eb jet\u00eb e pist\u00eb, gj\u00eb e provuar kjo nga ana shkencore. N\u00eb fakt, nj\u00eb studim i kryer nga studiuesit e Birmingamit, ka treguar se tendenca e mjekr\u00ebs s\u00eb gjat\u00eb mund t\u00eb ishte e rrezikshme p\u00ebr personin q\u00eb e kishte dhe p\u00ebr ata rrotull tij, p\u00ebr shkak se ajo kthehet n\u00eb nj\u00eb fole bakteresh. Sipas studimit britanik, edhe nj\u00eb mjek\u00ebr q\u00eb lahet rregullisht, shkakton infeksione t\u00eb l\u00ebkur\u00ebs. Bile studimi shkon edhe m\u00eb tej, duke th\u00ebn\u00eb se mjekra \u00ebsht\u00eb m\u00eb e pist\u00eb se ndenj\u00ebsja e nevojtores! \u201cN\u00ebse duart jan\u00eb t\u00eb pista, ky pisll\u00ebk kalon n\u00eb fytyr\u00eb dhe goj\u00eb\u201d. Konsumumi i n\u00ebnprodukteve t\u00eb qum\u00ebshtit mund t\u00eb l\u00ebr\u00eb mbeturina n\u00eb mjek\u00ebr, t\u00eb cilat m\u00eb pas dekompozohen. N\u00eb mjek\u00ebr mund t\u00eb ket\u00eb edhe stafilokok\u00eb. Mjekra, pra, shkakton disa infeksione l\u00ebkure tek ai q\u00eb e mban dhe te t\u00eb tjer\u00ebt q\u00eb kan\u00eb kontakt me t\u00eb. P\u00ebr m\u00eb tep\u00ebr, ajo \u00ebsht\u00eb burim ekzeme. K\u00ebshtu, pra, do t\u00eb ishte mir\u00eb q\u00eb burrat t\u00eb evitonin mbajtjen e mjekr\u00ebs, por n\u00eb rastin e kund\u00ebrt, k\u00ebshillohet larja e rregullt e duarve dhe e fytyr\u00ebs. Kjo gj\u00eb \u00ebsht\u00eb p\u00ebr t\u00eb mir\u00ebn e burrave me mjek\u00ebr… por edhe t\u00eb grave t\u00eb tyre!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tashm\u00eb t\u00eb gjith\u00eb e dim\u00eb sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb ham\u00eb ashtu si duhet, p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndet\u00ebsh\u00ebm. Ushqimet q\u00eb ham\u00eb shkojn\u00eb n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb dhe b\u00ebjn\u00eb t\u00eb mundur q\u00eb t\u00eb funksionojn\u00eb m\u00eb s\u00eb miri mekanizmat e tij t\u00eb nd\u00ebrlikuar, duke mbajtur larg s\u00ebmundjet. Megjithat\u00eb, shpesh ham\u00eb ushqime q\u00eb ndikojn\u00eb negativisht […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-10103","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10103"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10103\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}