{"id":10056,"date":"2015-07-22T19:30:01","date_gmt":"2015-07-22T17:30:01","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10056"},"modified":"2015-07-22T14:44:59","modified_gmt":"2015-07-22T12:44:59","slug":"test-cfare-dini-per-menstruacionet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/test-cfare-dini-per-menstruacionet\/","title":{"rendered":"Test \u00c7far\u00eb dini p\u00ebr menstruacionet?"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

    \n
  1. Dhimbjet gjat\u00eb menstruacioneve jan\u00eb \u201cnormale\u201d:<\/strong><\/li>\n
  2. E v\u00ebrtet\u00eb<\/li>\n
  3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. Dhimbjet menstruale konsiderohen si jonormale (dismenorre), kur:<\/strong><\/li>\n
    2. Ila\u00e7et nuk i leht\u00ebsojn\u00eb dhimbjet<\/li>\n
    3. Dhimbja fillon n\u00eb dit\u00ebn e par\u00eb t\u00eb periodave<\/li>\n
    4. Dhimbja zgjat gjat\u00eb gjith\u00eb periodave<\/li>\n
    5. Dhimbja ju pengon t\u00eb zhvilloni aktivitetet tuaja normale<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. Cila nga simptomat e m\u00ebposhtme konsiderohet e mundshme gjat\u00eb dismenorres\u00eb?<\/strong><\/li>\n
      2. T\u00eb vjellat<\/li>\n
      3. Marramendja<\/li>\n
      4. Dhimbja e kok\u00ebs<\/li>\n
      5. T\u00eb gjitha m\u00eb sip\u00ebr<\/li>\n<\/ol>\n

         <\/p>\n

          \n
        1. Dhimbjet menstruale p\u00ebrb\u00ebjn\u00eb shkakun e dyt\u00eb p\u00ebr nga renditja t\u00eb munges\u00ebs n\u00eb shkoll\u00eb ose pun\u00eb nd\u00ebr vajzat adoleshente dhe 20 vje\u00e7are:<\/strong><\/li>\n
        2. E v\u00ebrtet\u00eb<\/li>\n
        3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

           <\/p>\n

            \n
          1. Grat\u00eb me dhimbje gjat\u00eb menstruacioneve, duhet t\u00eb evitojn\u00eb seksin:<\/strong><\/li>\n
          2. E v\u00ebrtet\u00eb<\/li>\n
          3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

             <\/p>\n

              \n
            1. Dhimbjet menstruale mund t\u00eb shkaktohen nga endometrioza, nj\u00eb s\u00ebmundje q\u00eb fillon kur indet e endometrit, q\u00eb veshin nga brenda mitr\u00ebn, fillojn\u00eb t\u00eb:<\/strong><\/li>\n
            2. Enjten<\/li>\n
            3. Rrjedhin gjak (hemorragji)<\/li>\n
            4. Kalcifikohen<\/li>\n
            5. P\u00ebrhapen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. Dhimbjet gjat\u00eb periodave mund t\u00eb shkaktohen nga fibriomat, q\u00eb jan\u00eb:<\/strong><\/li>\n
              2. Tumore beninje t\u00eb mitr\u00ebs<\/li>\n
              3. Tumore malinje t\u00eb mitr\u00ebs<\/li>\n
              4. Nj\u00eb lloj kistesh t\u00eb vezoreve<\/li>\n
              5. Asnj\u00eb nga k\u00ebto m\u00eb lart<\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Duhet t\u00eb shkoni te doktori n\u00ebse keni ng\u00ebr\u00e7e shum\u00eb t\u00eb forta menstruale, ose ng\u00ebr\u00e7e q\u00eb zgjasin:<\/strong><\/li>\n
                2. M\u00eb shum\u00eb se nj\u00eb dit\u00eb<\/li>\n
                3. M\u00eb shum\u00eb se dy-tri dit\u00eb<\/li>\n
                4. Gjat\u00eb gjith\u00eb ciklit<\/li>\n
                5. Gjat\u00eb dy cikleve rresht<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. Ka m\u00eb shum\u00eb gjasa t\u00eb keni ng\u00ebr\u00e7e menstruale, ose dhimbje t\u00eb zgjatur n\u00ebse:<\/strong><\/li>\n
                  2. Pini duhan<\/li>\n
                  3. Pini alkool<\/li>\n
                  4. Keni shum\u00eb hemorragji gjat\u00eb ciklit<\/li>\n
                  5. T\u00eb gjitha s\u00eb bashku<\/li>\n<\/ol>\n

                     <\/p>\n

                      \n
                    1. N\u00eb cil\u00ebn faz\u00eb t\u00eb ciklit keni m\u00eb shum\u00eb dhimbje: <\/strong><\/li>\n
                    2. Gjat\u00eb ovulimit<\/li>\n
                    3. Menj\u00ebher\u00eb pas ovulimit<\/li>\n
                    4. Kur veza l\u00ebviz n\u00eb tubat e Fallopit<\/li>\n
                    5. Kur mitra heq shtres\u00ebn q\u00eb e vesh<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. Akupunktura dhe akupresioni mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e dhimbjeve gjat\u00eb periodave:<\/strong><\/li>\n
                      2. E v\u00ebrtet\u00eb<\/li>\n
                      3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                         <\/p>\n

                          \n
                        1. Cilat nga substancat e m\u00ebposhtme mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale?<\/strong><\/li>\n
                        2. Tiamina (vitamina B1)<\/li>\n
                        3. Kafeina<\/li>\n
                        4. Kloridi i natriumit<\/li>\n
                        5. Guar gum<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. Meditimi dhe teknikat e tjera t\u00eb reduktimit t\u00eb stresit mund t\u00eb ndihmojn\u00eb leht\u00ebsimin e dhimbjeve menstruale:<\/strong><\/li>\n
                          2. E v\u00ebrtet\u00eb<\/li>\n
                          3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                             <\/p>\n

                              \n
                            1. Ila\u00e7et antiinflamatore mund t\u00eb leht\u00ebsojn\u00eb dhimbjet menstruale. Cilat jan\u00eb ato:<\/strong><\/li>\n
                            2. Estrogjenet<\/li>\n
                            3. Ibuprofeni<\/li>\n
                            4. Tetraciklina<\/li>\n
                            5. Asnj\u00eb nga m\u00eb sip\u00ebr<\/li>\n<\/ol>\n

                               <\/p>\n

                                \n
                              1. Cili nga trajtimet e m\u00ebposhtme p\u00ebr dhimbjet e ciklit hollon shtres\u00ebn q\u00eb vesh mitr\u00ebn:<\/strong><\/li>\n
                              2. Ila\u00e7et antiinflamatore<\/li>\n
                              3. Pilulat kontraceptive<\/li>\n
                              4. Trajtimet me t\u00eb ngroht\u00eb<\/li>\n
                              5. Asnj\u00eb nga m\u00eb sip\u00ebr<\/li>\n<\/ol>\n

                                 <\/p>\n

                                  \n
                                1. Dhimbjet menstruale mund t\u00eb leht\u00ebsohen pas lindjes s\u00eb f\u00ebmij\u00ebve:<\/strong><\/li>\n
                                2. E v\u00ebrtet\u00eb<\/li>\n
                                3. G\u00ebnjesht\u00ebr<\/li>\n<\/ol>\n

                                   <\/p>\n

                                  P\u00ebrgjigjet<\/strong><\/p>\n

                                    \n
                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                    Sipas Kongresit Amerikan t\u00eb Obestet\u00ebrve dhe Gjinekolog\u00ebve, grat\u00eb kan\u00eb disa bezdi gjat\u00eb menstruacioneve dhe m\u00eb shum\u00eb se gjysma e tyre kan\u00eb dhimbje nj\u00eb ose dy dit\u00eb \u00e7do muaj.<\/p>\n

                                      \n
                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                      Dhimbjet menstruale aq t\u00eb forta, sa ju pengojn\u00eb t\u00eb zhvilloni aktivitetet tuaja normale, njihen me emrin \u201cdismenorre\u201d. N\u00eb shumic\u00ebn e rasteve, k\u00ebto dhimbje mund t\u00eb trajtohen.<\/p>\n

                                        \n
                                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                        Simptomat e mundshme t\u00eb dismenorres\u00eb jan\u00eb ng\u00ebr\u00e7et apo dhimbjet n\u00eb fund t\u00eb barkut, ose n\u00eb fund t\u00eb shpin\u00ebs, nj\u00eb ndjesi \u201ct\u00ebrheqjeje\u201d n\u00eb pjes\u00ebn e brendshme t\u00eb kofsh\u00ebve, diarre, marrje mendsh, t\u00eb vjella, si edhe dhimbje koke.<\/p>\n

                                          \n
                                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                          Dhimbjet menstruale nuk p\u00ebrb\u00ebjn\u00eb shkakun e dyt\u00eb t\u00eb munges\u00ebs n\u00eb shkoll\u00eb apo pun\u00eb t\u00eb vajzave. Sipas nj\u00eb studimi amerikan t\u00eb Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit, ato p\u00ebrb\u00ebjn\u00eb shkakun kryesor t\u00eb k\u00ebtyre mungesave.<\/p>\n

                                            \n
                                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                            N\u00eb p\u00ebrgjith\u00ebsi, grat\u00eb q\u00eb kan\u00eb dhimbje gjat\u00eb periodave nuk kan\u00eb nevoj\u00eb ta evitojn\u00eb seksin. N\u00eb fakt, orgazmat mund t\u00eb leht\u00ebsojn\u00eb ng\u00ebr\u00e7et menstruale te disa gra. Megjithat\u00eb, ka disa arsye specifike pse nj\u00eb person k\u00ebshillohet ta evitoj\u00eb seksin, k\u00ebshtu q\u00eb pyesni doktorin tuaj n\u00ebse keni paqart\u00ebsi.<\/p>\n

                                              \n
                                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                              N\u00eb rastin e endometrioz\u00ebs, indet endometriale p\u00ebrhapen n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit si n\u00eb vezore, fshik\u00ebz\u00ebn e urin\u00ebs, zorr\u00ebn e trash\u00eb, ose sip\u00ebr mitr\u00ebs. Kjo mund t\u00eb shkaktoj\u00eb dhimbje n\u00eb k\u00ebto zona.<\/p>\n

                                                \n
                                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                                Fibriomat mund t\u00eb formohen jasht\u00eb, brenda, ose n\u00eb muret vesh\u00ebse t\u00eb mitr\u00ebs dhe mund t\u00eb shkaktojn\u00eb dhimbje dhe shtim t\u00eb hemorragjis\u00eb gjat\u00eb menstruacioneve.<\/p>\n

                                                  \n
                                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                  Kongresi Amerikan i Obestet\u00ebrve dhe Gjinekolog\u00ebve k\u00ebshillon t\u00eb shkoni te doktori n\u00ebse keni ng\u00ebr\u00e7e shum\u00eb t\u00eb forta menstruale, ose ng\u00ebr\u00e7e q\u00eb zgjasin m\u00eb shum\u00eb se dy-tre dit\u00eb. Gjithashtu, duhet t\u00eb shkoni te doktori n\u00ebse keni temperatur\u00eb, er\u00eb t\u00eb keqe, apo sasi t\u00eb pazakont\u00eb dhe t\u00eb shtuar t\u00eb sekrecioneve vaginale, si edhe vones\u00eb t\u00eb ciklit m\u00eb shum\u00eb se nj\u00eb jav\u00eb, ose n\u00ebse keni dhimbje jasht\u00eb periudh\u00ebs s\u00eb ciklit. Kontaktoni doktorin n\u00ebse koh\u00ebt e fundit keni futur nj\u00eb sterile, ose n\u00ebse p\u00ebrve\u00e7 dhimbjes, keni koagulim t\u00eb gjakut dhe simptoma t\u00eb tjera.<\/p>\n

                                                    \n
                                                  1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                                    Grat\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb ng\u00ebr\u00e7e, ose dhimbje t\u00eb zgjatur gjat\u00eb ciklit n\u00ebse pin\u00eb duhan, alkool, ose kan\u00eb shum\u00eb hemorragji. Kjo gjithashtu ndodh m\u00eb shpesh te vajzat t\u00eb cilave u vijn\u00eb her\u00ebt periodat, para mosh\u00ebs 11 vje\u00e7are, ose n\u00ebse cikli i tyre zgjat pes\u00eb dit\u00eb ose m\u00eb shum\u00eb.<\/p>\n

                                                      \n
                                                    1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja.<\/em><\/li>\n<\/ol>\n

                                                      Dhimbjet e periodave fillojn\u00eb kur mitra heq shtres\u00ebn q\u00eb e vesh at\u00eb, t\u00eb cil\u00ebn e p\u00ebrgatit q\u00eb veza e pllenuar t\u00eb q\u00ebndroj\u00eb aty. Kur veza nuk pllenohet, mitra heq k\u00ebt\u00eb shtres\u00eb dhe b\u00ebhet gati p\u00ebr ciklin tjet\u00ebr.<\/p>\n

                                                        \n
                                                      1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                        Sipas Kongresit Amerikan t\u00eb Obstet\u00ebrve dhe Gjikeolog\u00ebve, akupunktura dhe akupresioni mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale, por nuk mund t\u2019i parandalojn\u00eb ato.<\/p>\n

                                                          \n
                                                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                                          Sipas specialist\u00ebve, tiamina (B1) mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale, por jo t\u2019i parandaloj\u00eb ato. Tiamina gjendet n\u00eb disa kokrra drithi, bath\u00eb, arra dhe mish. Gjithashtu, mund t\u00eb ndihmojn\u00eb edhe vitamina B6, si edhe tabletat me kal\u00e7ium dhe magnezium.<\/p>\n

                                                            \n
                                                          1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                                            Meditimi, joga dhe teknika t\u00eb tjera relaksimi dhe reduktimi t\u00eb stresit mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve menstruale. Gjithashtu mund t\u00eb ndihmojn\u00eb fizkultura dhe fjetja e mjaftueshme.<\/p>\n

                                                              \n
                                                            1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                              Ila\u00e7et antiinflamatore, si ibuprofeni dhe paracetamoli jan\u00eb t\u00eb vlefshme p\u00ebr leht\u00ebsimin e dhimbjeve t\u00eb ciklit. Ato funksionojn\u00eb m\u00eb mir\u00eb n\u00ebse i merrni sapo shfaqen simptomat. Disa njer\u00ebz nuk duhet t\u2019i p\u00ebrdorin ato, p\u00ebr shembull ata q\u00eb vuajn\u00eb nga \u00e7rregullimet n\u00eb hemorragji, ul\u00e7era, ose d\u00ebmtim t\u00eb veshkave apo m\u00ebl\u00e7is\u00eb. K\u00ebto ila\u00e7e gjithashtu mund t\u00eb nd\u00ebrveprojn\u00eb me ila\u00e7e t\u00eb tjera q\u00eb jeni duke marr\u00eb, prandaj, n\u00eb k\u00ebto raste, k\u00ebshillohuni me mjekun.<\/p>\n

                                                                \n
                                                              1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja.<\/em><\/li>\n<\/ol>\n

                                                                Pilulat dhe metodat e tjera kontraceptive ndihmojn\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb shtres\u00ebs vesh\u00ebse t\u00eb mitr\u00ebs, k\u00ebshtu q\u00eb trupi prodhon m\u00eb pak hormon prostaglandin. Sa m\u00eb pak prostaglandin\u00eb t\u00eb prodhoj\u00eb trupi, aq m\u00eb pak kontraktime dhe aq m\u00eb pak dhimbje do t\u00eb keni gjat\u00eb ciklit.<\/p>\n

                                                                  \n
                                                                1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja.<\/em><\/li>\n<\/ol>\n

                                                                  Shum\u00eb grave u leht\u00ebsohen dhimbjet e ciklit pasi lindin f\u00ebmij\u00eb, apo me kalimin e mosh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                      Dhimbjet gjat\u00eb menstruacioneve jan\u00eb \u201cnormale\u201d: E v\u00ebrtet\u00eb G\u00ebnjesht\u00ebr   Dhimbjet menstruale konsiderohen si jonormale (dismenorre), kur: Ila\u00e7et nuk i leht\u00ebsojn\u00eb dhimbjet Dhimbja fillon n\u00eb dit\u00ebn e par\u00eb t\u00eb periodave Dhimbja zgjat gjat\u00eb gjith\u00eb periodave Dhimbja ju pengon t\u00eb zhvilloni aktivitetet tuaja normale   Cila nga simptomat e m\u00ebposhtme konsiderohet e mundshme gjat\u00eb dismenorres\u00eb? […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-10056","post","type-post","status-publish","format-standard","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10056"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10056\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}