{"id":10053,"date":"2015-07-22T17:30:17","date_gmt":"2015-07-22T15:30:17","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10053"},"modified":"2015-07-22T14:33:11","modified_gmt":"2015-07-22T12:33:11","slug":"me-ngrihen-trigliceridet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/me-ngrihen-trigliceridet\/","title":{"rendered":"M\u00eb ngrihen trigliceridet"},"content":{"rendered":"<p><strong>&#8211; Doktor Dashamiri, jam 40 vje\u00e7 dhe kam zbuluar para dy muajsh q\u00eb kam rritje t\u00eb triglicerideve deri n\u00eb nivelin 12.5. Me terapi (Vasilip 20 mg.) e zbres deri n\u00eb 3.5. Tani von\u00eb, e kam s\u00ebrish 13. A ka sh\u00ebrim kjo s\u00ebmundje apo duhet t\u00eb jem gjith\u00eb jet\u00ebn me mjekim? Faleminderit. <\/strong><\/p>\n<p><strong><em><u>Dr. Dashamir Gjergji endokrinolog-diabetolog:<\/u><\/em><\/strong> &#8211; Faleminderit zot\u00ebri p\u00ebr pyetjen tuaj. Me keqardhje v\u00eb re se gjithmon\u00eb shumica e pyetjeve e mbartin thelbin e tyre, por kan\u00eb shum\u00eb pak t\u00eb dh\u00ebna q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr t\u00eb ngritur nj\u00eb analiz\u00eb e aq m\u00eb tep\u00ebr p\u00ebr t\u00eb sqaruar sakt\u00eb problemin q\u00eb parashtrohet. Me sa konkludoj nga pyetja, ju vuani nga \u00e7rregullimi i yndyrnave dhe konkretisht, nga hipertrigliceridemia ose rritja e shtuar e triglicerideve. P\u00ebr lexuesin e gjer\u00eb, trigliceridet jan\u00eb nj\u00eb variant ose nj\u00eb fraksion i caktuar i yndyrnave n\u00eb trupin ton\u00eb. Ato merren kryesisht n\u00ebp\u00ebrmjet ushqimit q\u00eb ne konsumojm\u00eb dhe p\u00ebrb\u00ebjn\u00eb nj\u00eb sasi jasht\u00ebzakonisht t\u00eb r\u00ebnd\u00ebsishme \u201ckarburanti\u201d si burim energjetik p\u00ebr trupin ton\u00eb. P\u00ebr ta th\u00ebn\u00eb thjesht\u00eb, trigliceridet dallojn\u00eb nga t\u00eb gjitha yndyrnat e tjera sepse k\u00ebto origjin\u00ebn e kan\u00eb nga ushqimi, nga jasht\u00eb, nd\u00ebrsa tipet e tjera t\u00eb yndyrnave origjin\u00ebn kryesisht e kan\u00eb t\u00eb brendshme, pra, organizmi i prodhon vet\u00eb ato. N\u00eb p\u00ebrshkrimin tuaj ka realisht nj\u00eb kontradikt\u00eb profesionale dhe emri i barit q\u00eb ju keni shkruar n\u00eb t\u00eb v\u00ebrtet\u00eb nuk jepet si mjekim p\u00ebr t\u00eb ulur nivelin e triglicerideve sepse efekti i k\u00ebtij bari mbi k\u00ebt\u00eb fraksion yndyror \u00ebsht\u00eb i dob\u00ebt dhe i pap\u00ebrfillsh\u00ebm. N\u00eb t\u00eb v\u00ebrtet\u00eb, ky bar jepet si mjekim p\u00ebr t\u00eb ulur nivelet e larta t\u00eb yndyrnave t\u00eb brendshme dhe konkretisht, p\u00ebr t\u00eb ulur nivelin e kolesterolit, si dhe nj\u00eb fraksion tjet\u00ebr q\u00eb quhet LDL kolesterol, ndaj n\u00ebse ju keni patur p\u00ebrmir\u00ebsime n\u00eb r\u00ebnien e triglicerideve, kjo mund t\u2019i dedikohet m\u00eb shum\u00eb diet\u00ebs suaj, sesa realisht k\u00ebtij bari. Dhe, n\u00eb k\u00ebt\u00eb rast, po ju siguroj se mjekimi m\u00eb i mir\u00eb p\u00ebr t\u00eb ulur trigliceridet \u00ebsht\u00eb reduktimi i ushqimeve q\u00eb p\u00ebrmbajn\u00eb yndyrna, shtim t\u00eb aktivitetit fizik, shtim t\u00eb konsumit t\u00eb perimeve, zarzavateve, t\u00eb drithrave dhe gjith\u00eb produkteve q\u00eb kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb me fibra dhe p\u00ebrmbajtje t\u00eb ul\u00ebt me yndyrna.<\/p>\n<p>&#8211; Doja t\u00eb shtoja gjithashtu se shkak i mundsh\u00ebm p\u00ebr rritjen e yndyrnave mund t\u00eb jen\u00eb edhe s\u00ebmundjet e tjera t\u00eb mjekuara ose t\u00eb pamjekuara. P\u00ebr shembull, diabeti i sheqerit \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb jep shpesh \u00e7rregullime t\u00eb yndyrnave. Kur pyesni a ka sh\u00ebrim kjo s\u00ebmundje, kuptoj edhe lodhjen tuaj psikologjike si n\u00eb k\u00ebt\u00eb rast, por si\u00e7 jua shpjegova m\u00eb lart, nuk mundem t\u00eb jem i prer\u00eb n\u00ebse do t\u00eb merrni mjekim gjith\u00eb jet\u00ebn ose jo. S\u00ebmundjet e yndyrnave q\u00eb marrin mjekim t\u00eb p\u00ebrjetsh\u00ebm, p\u00ebrgjith\u00ebsisht, jan\u00eb t\u00eb karakterit gjenetik, t\u00eb lindura, kur organizmi nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb reduktoj\u00eb e t\u00eb normalizoj\u00eb nivelet e yndyrnave t\u00eb k\u00ebqija n\u00eb t\u00eb. Fatkeq\u00ebsisht, k\u00ebto s\u00ebmundje jan\u00eb t\u00eb rralla dhe nuk besoj q\u00eb rasti juaj t\u00eb p\u00ebrputhet me nj\u00eb \u00e7rregullim t\u00eb till\u00eb. Si p\u00ebrfundim, ju k\u00ebshilloj t\u00eb jeni i qet\u00eb, t\u00eb kontrolloni vazhdimisht nivelin e yndyrnave n\u00eb gjak, t\u00eb mbani kontakt me mjek\u00ebt p\u00ebrkat\u00ebs dhe n\u00ebse keni s\u00ebmundje t\u00eb tjera, t\u2019i mjekoni n\u00eb m\u00ebnyr\u00eb korrekte ato. Lidhur me rritjen e triglicerideve, mjekimi i vet\u00ebm \u00ebsht\u00eb diet\u00eb plus sport. T\u00eb shkuara!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Doktor Dashamiri, jam 40 vje\u00e7 dhe kam zbuluar para dy muajsh q\u00eb kam rritje t\u00eb triglicerideve deri n\u00eb nivelin 12.5. Me terapi (Vasilip 20 mg.) e zbres deri n\u00eb 3.5. Tani von\u00eb, e kam s\u00ebrish 13. A ka sh\u00ebrim kjo s\u00ebmundje apo duhet t\u00eb jem gjith\u00eb jet\u00ebn me mjekim? Faleminderit. Dr. Dashamir Gjergji endokrinolog-diabetolog: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,219],"tags":[],"class_list":["post-10053","post","type-post","status-publish","format-standard","hentry","category-mjeku","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10053"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10053\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}