{"id":10048,"date":"2015-07-22T13:30:58","date_gmt":"2015-07-22T11:30:58","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=10048"},"modified":"2015-07-22T12:33:01","modified_gmt":"2015-07-22T10:33:01","slug":"a-eshte-agjerimi-kure-psikologjike","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2015\/07\/a-eshte-agjerimi-kure-psikologjike\/","title":{"rendered":"A \u00ebsht\u00eb agj\u00ebrimi kur\u00eb psikologjike?"},"content":{"rendered":"

 <\/p>\n

– I nderuar Dr. Demiri, vitin e kaluar ju kam ndjekur n\u00eb nj\u00eb emision ku keni folur p\u00ebr dhjet\u00eb s\u00ebmundjet q\u00eb sh\u00ebron agj\u00ebrimi. T\u00eb gjitha nuk i mbaj mend, por m\u00eb b\u00ebri p\u00ebrshtypje kurimi psikologjik i agj\u00ebrimit dhe dua t\u00eb di m\u00eb shum\u00eb p\u00ebr t\u00eb. M\u00eb intereson pasi k\u00ebt\u00eb vit kam filluar agj\u00ebrimin. Me dashuri, Jumna. <\/strong><\/p>\n

Dr. Jashar Demiri, psikolog klinicist:<\/u><\/em><\/strong> – Po t\u00eb p\u00ebrgjigjem me dashuri, jo vet\u00ebm p\u00ebr pyetjen e vlefshme, por edhe sepse mbake emrin t\u00eb lumtur e t\u00eb bukur si t\u00eb mbes\u00ebs time: Jumna. Dhjet\u00eb s\u00ebmundjet q\u00eb sh\u00ebron agj\u00ebrimi e t\u00eb cilat jan\u00eb t\u00eb v\u00ebrtetuara nga shkenca, jan\u00eb k\u00ebto:<\/p>\n

    \n
  1. Agj\u00ebrimi vepron si nj\u00eb \u201ckirurg\u201d natyror i cili eleminon qelizat e dob\u00ebta apo t\u00eb shkat\u00ebrruara t\u00eb trupit duke e \u00e7liruar organizmin nga tepricat, p\u00ebr t\u00eb qen\u00eb m\u00eb i gjall\u00eb, funksional, aktiv dhe potent.<\/li>\n
  2. Forcon gjith\u00eb sistemin imunitar t\u00eb njeriut p\u00ebr t\u2019u b\u00ebr\u00eb ball\u00eb shum\u00eb s\u00ebmundjeve.<\/li>\n
  3. Sh\u00ebron s\u00ebmundjet e l\u00ebkur\u00ebs dhe ato alergjike, duke i v\u00ebn\u00eb kufi l\u00ebkur\u00ebs s\u00eb yndyrt\u00eb, pasi e pak\u00ebson p\u00ebrqindjen e ujit t\u00eb tep\u00ebrt n\u00eb gjak.<\/li>\n
  4. Sh\u00ebron dhimbjet e ky\u00e7eve pasi heq e pak\u00ebson l\u00ebnd\u00ebt helmuese q\u00eb jan\u00eb shkaktare (eksperiment i kryer ky n\u00eb Rusi i cili k\u00ebrkon jo m\u00eb pak se 3 jav\u00eb agj\u00ebrim).<\/li>\n
  5. \u00cbsht\u00eb kur\u00eb e bukur psikologjike p\u00ebr t\u00eb cil\u00ebn do flasim m\u00eb posht\u00eb.<\/li>\n
  6. Mbron organizmin nga trombozat pasi pak\u00ebson yndyrnat dhe kolesterolin e keq, l\u00ebnd\u00eb q\u00eb ngjitet n\u00eb muret e damar\u00ebve dhe i d\u00ebmton ato.<\/li>\n
  7. Sh\u00ebron diabetin pasi pankreasi \u00e7lodhet nga ushqimet e tep\u00ebrta.<\/li>\n
  8. Sh\u00ebron p\u00ebrdhesin, nj\u00eb dhimbje ther\u00ebse q\u00eb shoq\u00ebrohet me enjtje e skuqje sidomos t\u00eb gishtit t\u00eb madh t\u00eb k\u00ebmb\u00ebs.<\/li>\n
  9. Sh\u00ebron e leht\u00ebson zemr\u00ebn, pasi ul 10 % ngarkesat e saj nga zvog\u00eblimi i pun\u00ebs n\u00eb stomak.<\/li>\n
  10. Sh\u00ebron trupin nga dhjamosja e tepruar dhe aft\u00ebson frenimin e mbingr\u00ebnies.<\/li>\n<\/ol>\n

    Dhe tani, le t\u2019i rikthehemi pik\u00ebs 5 e cila shpjegon se p\u00ebrse \u00ebsht\u00eb agj\u00ebrimi nj\u00eb kur\u00eb e bukur psikologjike. T\u00eb gjitha s\u00ebmundjet q\u00eb p\u00ebrmenda m\u00eb sip\u00ebr e q\u00eb i sh\u00ebron agj\u00ebrimi nuk jan\u00eb as supozime e as fantazi, por t\u00eb v\u00ebrtetuara shkenc\u00ebrisht. Si\u00e7 kam shpjeguar edhe m\u00eb par\u00eb, te Kurani i Shenjt\u00eb pasqyrohen shum\u00eb t\u00eb v\u00ebrteta shkencore tashm\u00eb t\u00eb v\u00ebrtetuara nga shkenc\u00ebtar\u00ebt, pasi Bibla dhe Kurani, k\u00ebto dy thesare t\u00eb kultur\u00ebs bot\u00ebrore p\u00ebrmbajn\u00eb brenda p\u00ebrvoj\u00ebn mij\u00ebra vje\u00e7are q\u00eb shpesh i habit edhe shkenc\u00ebtar\u00ebt e m\u00ebdhenj.<\/p>\n

    Agj\u00ebrimi nuk sh\u00ebron vet\u00ebm s\u00ebmundjet e trupit, por ai \u00ebsht\u00eb edhe nj\u00eb kur\u00eb shum\u00eb e mir\u00eb psikologjike, e provuar kjo shkenc\u00ebrisht. P\u00ebr k\u00ebt\u00eb mund t\u00eb flasin m\u00eb mir\u00eb besimtar\u00ebt, pasi te besimtar\u00ebt kjo vepron dyfish, duke i lidhur edhe me k\u00ebnaq\u00ebsin\u00eb e krenarin\u00eb sublime t\u00eb t\u00eb agj\u00ebruarit, aq sa thon\u00eb \u201cdo t\u00eb na marr\u00eb malli p\u00ebr agj\u00ebrimin\u201d, por k\u00ebtu un\u00eb dua t\u00eb paraqes studimet e shkenc\u00ebtar\u00ebve t\u00eb cil\u00ebt e kan\u00eb studiuar apo provuar agj\u00ebrimin pa pasur lidhje me Islamin. K\u00ebshtu ka ndodhur q\u00eb shum\u00eb studiues e kan\u00eb pranuar Islamin, pas studimeve q\u00eb kan\u00eb b\u00ebr\u00eb, n\u00eb fakt, p\u00ebr ta kund\u00ebrshtuar at\u00eb.<\/p>\n

    – Tom Bernez, studiues nga Per\u00ebndimi ka agj\u00ebruar duke zbatuar pik\u00eb p\u00ebr pik\u00eb rregullat e agj\u00ebrimit dhe ka shkruar: \u201cMegjith\u00ebse un\u00eb fillova t\u00eb agj\u00ebroj p\u00ebr t\u00eb ulur pesh\u00ebn e tep\u00ebrt, shpejt kuptova se agj\u00ebrimi ishte shum\u00eb i dobish\u00ebm edhe p\u00ebr aktivitetin e trurit. Do t\u00eb agj\u00ebroj vazhdimisht sepse tani e konsideroj agj\u00ebrimin m\u00eb shum\u00eb si nj\u00eb eksperienc\u00eb t\u00eb thell\u00eb shpirt\u00ebrore sesa trupore. Me bindje them se agj\u00ebrimi ndihmon m\u00ebnyr\u00ebn e t\u00eb menduarit pasi nxit lindjen e ideve t\u00eb reja, ndjesive t\u00eb bukura, si edhe p\u00ebrqendrimin e ndjenjave. Ai t\u00eb b\u00ebn m\u00eb reflektues e t\u00eb dashur, shoq\u00ebrisht t\u00eb vler\u00ebsuar. Ai sikur t\u00eb shkrifton \u201cmendjen\u201d e shpirtin. Nuk kisha kaluar shum\u00eb koh\u00eb nga fillimi i agj\u00ebrimit n\u00eb Institutin Sh\u00ebndet\u00ebsor \u201cBulling\u201d ku punoj dhe ndieja q\u00eb po kaloja nj\u00eb gjendje lart\u00ebsimi shpirt\u00ebror t\u00eb paimagjinueshme. Tani e b\u00ebj nj\u00eb gj\u00eb t\u00eb till\u00eb disa her\u00eb, n\u00eb koh\u00ebzgjatje 1-6 dit\u00eb. N\u00eb fillim, q\u00ebllimi ishte q\u00eb t\u00eb pastroja trupin nga sh\u00ebndeti i tep\u00ebrt, por tani agj\u00ebroj p\u00ebr t\u00eb pastruar edhe shpirtin tim nga t\u00ebr\u00eb t\u00eb metat e mbledhura gjat\u00eb jet\u00ebs sime. Sh\u00ebtita n\u00ebp\u00ebr bot\u00eb p\u00ebr disa muaj dhe ndjeja sikur isha edhe un\u00eb p\u00ebrgjegj\u00ebs n\u00eb nj\u00eb m\u00ebnyr\u00eb apo tjet\u00ebr p\u00ebr padrejt\u00ebsit\u00eb q\u00eb pash\u00eb ndaj shum\u00eb njer\u00ebzve, k\u00ebshtu q\u00eb, kur agj\u00ebroj, sikur k\u00ebrkoj falje edhe p\u00ebr k\u00ebt\u00eb. Kur agj\u00ebroj m\u00eb ik\u00ebn t\u00ebr\u00eb d\u00ebshira p\u00ebr ushqim dhe i t\u00ebr\u00eb trupi im ndjen nj\u00eb rehati t\u00eb madhe. Ndjej q\u00eb shpirti im largohet nga kapri\u00e7ot dhe ndjenjat e k\u00ebqija si: lakmia, xhelozia, d\u00ebshira p\u00ebr sundim etj. Gjithashtu, ndiej t\u00eb largohen edhe disa gj\u00ebra q\u00eb m\u00eb ndjekin pas, si frika, luhatja, ndjenja e m\u00ebrzis\u00eb etj. T\u00ebr\u00eb k\u00ebto nuk i ndjeja q\u00eb t\u00eb ndikonin tek un\u00eb gjat\u00eb agj\u00ebrimit… Ndiej edhe dashuri dhe nj\u00eb mir\u00ebkuptim t\u00eb mrekulluesh\u00ebm me t\u00ebr\u00eb njer\u00ebzit p\u00ebrreth gjat\u00eb tij. (Sh\u00ebnim: intervista e k\u00ebtij studiuesi gjendet e botuar edhe te gazeta \u201cAlbania\u201d Nr. 49, fq, 12, e diel\u00eb 2 mars 2008)\u201d.<\/p>\n

    Edhe studimet e tjera, t\u00eb paraqitura n\u00eb nj\u00eb konferenc\u00eb n\u00eb shkurt t\u00eb vitit 1998 n\u00eb Arabin\u00eb Saudite kan\u00eb v\u00ebrtetuar se agj\u00ebrimi \u00ebsht\u00eb sh\u00ebrues jo vet\u00ebm p\u00ebr trupin e shpirtin, por edhe p\u00ebr mendjen, ku nga 86 t\u00eb s\u00ebmur\u00eb me s\u00ebmundje t\u00eb ndryshme, t\u00eb gjith\u00eb, gjat\u00eb muajit t\u00eb Ramazanit ndjen\u00eb p\u00ebrmir\u00ebsim t\u00eb gjendjes sh\u00ebndet\u00ebsore e shpirt\u00ebrore dhe vet\u00ebm 11 % ndjen\u00eb paksa luhatje dhe nuk p\u00ebrfituan aq sa 89 % e agj\u00ebruesve. Edhe gjat\u00eb terapis\u00eb, sipas revist\u00ebs amerikane \u201cJirin\u201d agj\u00ebruesi p\u00ebrfiton shum\u00eb dhe djeg 200 kalori. Besoj se u kuptuam, e nderuar let\u00ebrshkruese.<\/p>\n

    Edhe autori i k\u00ebtij shkrimi \u00ebsht\u00eb habitur kur ka v\u00ebn\u00eb re se dikush q\u00eb agj\u00ebronte, jo vet\u00ebm q\u00eb nuk kishte etje apo uri, por madje punonte n\u00eb beton me lopat\u00eb dhe nuk ndjente etjen, kur ne t\u00eb tjer\u00ebt pinim uj\u00eb e nuk shuanim dot etjen n\u00eb at\u00eb vap\u00eb t\u00eb tmerrshme kur po nd\u00ebrtoja sht\u00ebpin\u00eb. Kur mora vesh se ai ishte agj\u00ebruesh\u00ebm, doja ta favorizoja duke i dh\u00ebn\u00eb nj\u00eb pun\u00eb m\u00eb t\u00eb leht\u00eb, por ai nuk pranoi kurrsesi. \u00c7far\u00eb \u201c\u00e7udie\u201d e bukur! Ose ndodh q\u00eb shum\u00eb klient\u00eb t\u00eb mit\u00eb vijn\u00eb p\u00ebr seanca sepse nga inati, nervozizmi e mosfrenimi rrezikojn\u00eb burgun ose jet\u00ebn, pasi nj\u00eb padrejt\u00ebsie sado t\u00eb vog\u00ebl, i p\u00ebrgjigjen me mosp\u00ebrmbajtje me nj\u00eb padrejt\u00ebsi shum\u00eb m\u00eb t\u00eb madhe. Kur un\u00eb i pyes ata se \u00e7far\u00eb k\u00ebshillash kan\u00eb d\u00ebgjuar p\u00ebr t\u2019iu ruajtur nervozizmit, ata m\u00eb thon\u00eb gj\u00ebra t\u00eb \u00e7uditshme, si: \u201cmos e mbaj gishtin n\u00eb k\u00ebmb\u00ebz\u201d, ose \u201cnum\u00ebro deri n\u00eb dhjet\u00eb\u201d, etj. Shum\u00eb bukur, por ka edhe m\u00eb t\u00eb bukura se kjo q\u00eb thon\u00eb se \u201cinatin e sot\u00ebm l\u00ebre p\u00ebr nes\u00ebr\u201d dhe kjo \u00ebsht\u00eb k\u00ebshilla: \u201cvepro sikur t\u00eb jesh agj\u00ebruesh\u00ebm\u201d. K\u00ebt\u00eb e din\u00eb m\u00eb mir\u00eb agj\u00ebruesit, t\u00eb cil\u00ebt po qe se do t\u00eb nxehen e grinden qoft\u00eb edhe me fjal\u00eb, u prishet agj\u00ebrimi, ndaj ata t\u00eb p\u00ebrgjigjen \u201cm\u00eb fal, por s\u2019ta kthej dot se jam agj\u00ebruesh\u00ebm…\u201d. \u00c7far\u00eb vet\u00ebp\u00ebrmbajtje! \u00c7far\u00eb vet\u00ebdisiplinimi e vet\u00ebfrenimi: t\u00eb durosh padrejt\u00ebsin\u00eb apo fyerjet edhe duke qen\u00eb i uritur apo i \u201cdjegur\u201d p\u00ebr uj\u00eb. Dhe \u00e7far\u00eb fuqie shprit\u00ebrore me elemente paqeje e vet\u00ebp\u00ebrsosje me fuqi t\u00eb madhe edukative.<\/p>\n","protected":false},"excerpt":{"rendered":"

      – I nderuar Dr. Demiri, vitin e kaluar ju kam ndjekur n\u00eb nj\u00eb emision ku keni folur p\u00ebr dhjet\u00eb s\u00ebmundjet q\u00eb sh\u00ebron agj\u00ebrimi. T\u00eb gjitha nuk i mbaj mend, por m\u00eb b\u00ebri p\u00ebrshtypje kurimi psikologjik i agj\u00ebrimit dhe dua t\u00eb di m\u00eb shum\u00eb p\u00ebr t\u00eb. M\u00eb intereson pasi k\u00ebt\u00eb vit kam filluar agj\u00ebrimin. Me […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,219],"tags":[],"class_list":["post-10048","post","type-post","status-publish","format-standard","hentry","category-psikologu","category-pyetje-pergjigje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=10048"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/10048\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=10048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=10048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=10048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}